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PODCAST

The Sober Butterfly Podcast

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic

health & fitness mental health

All Episodes

51:29

How Hypnotherapy Can Rewire Your Relationship with...

The Sober Butterfly Podcast ·

2025/01/17

Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes th...

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50:11

Sober Fit Girl Kathryn Sauser

The Sober Butterfly Podcast ·

2025/01/10

Send us a textNadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation. Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn’s retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, ...

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36:26

Sober Ins and Outs for 2025

The Sober Butterfly Podcast ·

2025/01/03

Send us a textIn the latest episode of 'The Sober Butterfly Podcast,'Nadine discusses her projections around upcoming trends, habits, and shifts for 2025 in the sober community. Sober INS for 2025: the rise of sober events and gatherings, the increasing popularity of sober travel, and the growth of the non-alcoholic beverage industry. Sober OUTS for 2025: peer pressure to drink, toxic wellness trends, and the lack of representation in the sober movement.Looking for fun sober events in NYC? Ch...

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64:23

2024 Sober Dating Wrapped

The Sober Butterfly Podcast ·

2024/12/27

Send us a textIn this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She provides an amusing and detailed wrap-up akin to Spotify Wrapped but for her dating life. Nadine uses playful aliases for her dates and dives into the nuances of dating sober, including stories about ghosting, foreign dates, and Hinge mishaps. Each date offers unique insights and challenges, highlighting the complexities of dating without the in...

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37:23

Symone French: Reclaiming Her Voice and Journey to...

The Sober Butterfly Podcast ·

2024/12/20

Send us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Symone French, a talented singer from Mobile, Alabama. Symone shares her transformative journey of overcoming stage fright, addiction, and reclaiming her voice. Highlights include Symone’s initial fear of alcohol due to parental influence, her reliance on alcohol for confidence, the impact of the pandemic, and her rock bottom experience at a friend's wedding. The convo also discusses broader themes of...

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30:30

Unwrapping the Gifts of Sobriety: A Holiday Reflection 🎁

The Sober Butterfly Podcast ·

2024/12/13

Send us a textIn this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction between joy and pleasure, the rebuilding of self-trust, the importance of authenticity, and the significance of forming genuine connections. Interspersed with personal anecdotes, the episode also touches on practical mindfulness practices,...

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45:44

Practical Sobriety: Chris's Godless Path to Recovery

The Sober Butterfly Podcast ·

2024/12/06

Send us a textIn this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to sobriety. Chris candidly talks about how his excessive drinking led to professional struggles, a strained marriage, and neglecting his relationship with his young son. He shares that his transformation began with his decision to get sober, leading him to attend rehab and participate in AA meetings, though he struggled with the concept of a higher ...

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40:24

Booze-Free in NYC: Sober Fun in the City with Gabby

The Sober Butterfly Podcast ·

2024/11/29

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to sobriety, including the pivotal moments that led to her decision to quit drinking. Gabby and Nadine discuss the evolving sober nightlife in New York City, favorite alcohol-free spots, and the importance of supportive sober communities. The episode also touches on the significance of inclusive non-alcoholic options at bars and restaurants, and Gabb...

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74:39

Aries Energy in Recovery: Frankie's Sobriety Story of...

The Sober Butterfly Podcast ·

2024/11/22

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, influenced both their addiction and recovery journeys. Frankie shares raw insights into her past struggles with addiction, violent behaviors, and the spiritual awakening that led her to sobriety. The episode also touches on the significanc...

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19:11

Sober Adventures in Rome: Alcohol-Free in the Eternal...

The Sober Butterfly Podcast ·

2024/11/15

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days in Rome, she contrasts it with her previous, alcohol-fueled visit in 2019. Highlights include a Hinge date, savoring non-alcoholic drinks, indulging in Rome's culinary delights, taking a pasta-making class, and the empowerment of solo, sober travel. Listen in for travel tips, personal growth anecdotes, and a celebration of living life without al...

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76:47

Radical Honesty and Humor: A Journey of Healing...

The Sober Butterfly Podcast ·

2024/11/08

Send us a textIn this episode of the Sober Butterfly podcast, Nadine welcomes the funny, witty, beautiful Gina Michelle from @sassnsarcasmic. Gina shares heartfelt truths about personal trauma, addiction, and mental health struggles. Gina discusses her childhood in a large dysfunctional family, the impact of her mother's alcoholism, and her own battles with mental health and substance abuse. With a focus on her healing process, Gina reflects on setting boundaries, embracing female friendships...

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22:36

November Seasonal Self-Care to Anchor Sobriety

The Sober Butterfly Podcast ·

2024/11/01

In this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay grounded and committed to sobriety. Nadine shares personal anecdotes and tips, such as replacing alcohol with herbal teas and mocktails, journaling, creating a cozy sobriety space, and embracing slower, restful activities. She also highlights the significanc...

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20:40

Boos, No Booze: How to Have a Sober Halloween

The Sober Butterfly Podcast ·

2024/10/25

Nadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences with her cherished, sober celebrations, offering insights and advice for those aiming to celebrate without alcohol. She suggests practical strategies, like hosting your own party, being selective with your plans, and preparing non-alcoholic options. This episode encourages viewers to focus on meaningful fun and control over their decisions while highlighting s...

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29:31

Navigating Nights Out (and Boundaries) With Your...

The Sober Butterfly Podcast ·

2024/10/18

In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with peer pressure and FOMO. Nadine shares practical advice on staying connected with friends who drink, choosing alternative social activities, and handling social dynamics without alcohol. The episode highlights the importance of mental clarity, offers tip...

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43:07

Alcohol & ADHD: The Overlooked Link in My Sober Journey

The Sober Butterfly Podcast ·

2024/10/12

In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explores how undiagnosed ADHD affected her life, especially her relationship with alcohol. Nadine explains how ADHD symptoms like inattention, hyperactivity, and impulsivity led her to self-medicate with alcohol, contributing to an ongoing struggle with alcoh...

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39:30

Sober Hot Takes: My Controversial Opinions About...

The Sober Butterfly Podcast ·

2024/10/04

In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobriety does not need to be a lifelong commitment for everyone, the over-glorification of sobriety on social media, and the criticism sober individuals face. Nadine argues that being sober doesn't inherently make someone a better person and expresses that i...

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35:23

When 'Go Dry' Goes Wrong: Powerful Lessons from an...

The Sober Butterfly Podcast ·

2024/09/27

In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers ins...

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19:52

The Ultimate Sober Traveler's Checklist

The Sober Butterfly Podcast ·

2024/08/18

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintainin...

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56:59

Down the Drain: Lessons on Addiction, Toxic...

The Sober Butterfly Podcast ·

2024/08/09

In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings. Check out the memoir 'Down the Drain' on Audible.AudibleFree 30 Day Trialhttps://www...

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44:30

Solo or Squad: The Transformative Power of Sober...

The Sober Butterfly Podcast ·

2024/07/26

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for p...

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123 results

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