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PODCAST

Champion Living with Doug Champion

Welcome to the Champion Living Podcast – where world-class athletes, rodeo champions, elite coaches, and high performers break down what it really takes to win in life, fitness, and the arena.Hosted by Doug Champion, CSCS, CEO of Champion Living Fitness, alongside Logan Corbett, CSCS and Paul Lloyd, this show delivers real talk, proven strategies, and behind-the-scenes insights from the rodeo world, fitness industry, and beyond.Whether you"re a rodeo athlete, everyday competitor, coach, or

health & fitness fitness

All Episodes

00:49:16

229. Mastering Discipline and Performance for...

Champion Living with Doug Champion ·

2024/10/21

Explore the significance of discipline in achieving success, whether you're a rodeo athlete or preparing for parenthood. The hosts share their insights on tracking sleep, setting training goals, and balancing life changes. We also discuss the importance of professional development, the power of routine, and community support in enhancing performance. Tune in to learn practical strategies for staying motivated, managing energy levels, and achieving your goals through structured planning and

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00:56:42

228. Optimizing Your Rodeo Off-Season for Longevity...

Champion Living with Doug Champion ·

2024/10/14

In this episode of the Champion Living Podcast, we explore the crucial steps rodeo athletes should take after a grueling season to optimize recovery and set themselves up for success. The hosts discuss the importance of a strategic off-season, focusing on mobility, strength training, and proper nutrition to maintain gains and enhance performance. They also highlight common pitfalls such as overtraining and neglecting recovery, offering valuable insights on how to approach the off-season with a

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00:41:09

227. Redefining Success in Bull Riding: Cooper Davis'...

Champion Living with Doug Champion ·

2024/10/07

Join the hosts of the Champion Living Podcast as they sit down with special guest Cooper Davis, a PBR world champion, to discuss the intersection of fitness and rodeo. In this episode, Cooper Davis shares insights into his transition to focusing on PBR teams, detailing his unique training regimen that emphasizes listening to his body and prioritizing recovery. The conversation delves into the importance of mental toughness, the role of visualization, and how Cooper manages to balance family life

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01:00:28

226. Winning Rides and Healthy Vibes: Nutrition Hacks...

Champion Living with Doug Champion ·

2024/09/30

Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being. Show Notes: 00:06 Introducing the Rodeo Now App 00:50 The Importance of Cataloging Rides 03:49 Labor Day and Entrepreneurial Life 04:56 Ellensburg

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54:28

225. Navigating Professional Rodeo: Training,...

Champion Living with Doug Champion ·

2024/09/23

Join us in this insightful episode with professional bareback rider Mason Clements as he divulges into the intricacies of professional rodeo life. Listen as Mason discusses training routines, maintaining health, and strategizing for rodeo events, including dealing with the intense mental and physical demands. Through his decade-long rodeo career, learn how tracking and adjusting various aspects of his training has evolved and the significance of support systems and resilience. Perfect for rodeo

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54:07

224. Mastering Mental Strategies for High-Pressure...

Champion Living with Doug Champion ·

2024/09/16

Join us as we delve into effective mental preparation tips and techniques to handle high-pressure situations, whether in rodeo or everyday life. Learn about visualization, breathing exercises, positive affirmations, and more from personal experiences and expert advice. Discover how to build solid routines and stay calm under pressure to achieve success. Perfect for athletes, hunters, and anyone looking to improve their mental game. Show Notes: 00:00 Frog Fuel 04:20 Fitness for Hunting and Rodeo

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01:03:32

223. Lower Body Strength for Peak Rodeo Performance

Champion Living with Doug Champion ·

2024/09/09

In this episode, the team discusses the crucial role of lower body strength for rodeo athletes. They dive into how foundational exercises like squats and deadlifts, along with unilateral movements and plyometrics, can enhance performance, stability, and injury mitigation. The guys also explore the significance of maintaining mobility and proper recovery techniques to maximize strength gains and longevity in the sport. Show Notes: 01:38 PBR Teams and Their Success 04:05 Training and Resting

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42:16

222. Maximizing Performance: The Key to Effective...

Champion Living with Doug Champion ·

2024/09/02

In this candid episode, the team discusses critical aspects of athletic training, injury management, and the importance of adjusting workout routines. They emphasize the significance of recovery and the risks of overtraining, while highlighting the need for a personalized approach to fitness. Tune in to gain insights on balancing stress, maintaining motivation, and optimizing performance for long-term benefits. Show Notes: 00:56 Reflecting on Retirement and Coaching 02:45 The Importance of

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55:51

221. Eccentric and Isometric Training: Enhancing...

Champion Living with Doug Champion ·

2024/08/26

In this episode, we dive deep into the benefits of eccentric and isometric training for athletes, especially those in rodeo. We discuss how these training techniques can help prevent injury, improve performance, and ensure long-term sustainability in fitness routines. Learn about the importance of movement patterns, time under tension, and how to appropriately integrate these methods into your workouts Show Notes: 00:57 Personal Experience with High-Intensity Workouts 01:32 Dealing with Physical

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43:40

220. The Importance of Rehabilitation and Support in...

Champion Living with Doug Champion ·

2024/08/19

In this episode, the guys dive deep into the process of injury recovery, specifically for rodeo athletes. They discuss personal experiences, the significance of proper medical advice, and the critical role of mental and emotional support. The conversation emphasizes the importance of communication between athletes, doctors, and coaches to ensure a holistic and safe return to the sport while building a strong community around rodeo athletes. Show Notes: 00:21 Challenges of Athletic Injuries

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01:08:13

219. Why Cutting Calories and Adding Cardio Isn't...

Champion Living with Doug Champion ·

2024/08/12

In this episode, we dive deep into common misconceptions about weight loss, particularly the pitfalls of merely cutting calories and increasing cardio. The team shares insights on sustainable changes to achieve long-term results, emphasizing the importance of strength training, balanced nutrition, and proper recovery. They also touch on the benefits of nutrient-dense foods and how individual needs can affect your progress. Whether you're a rodeo athlete or looking to get healthier, these practical

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43:59

218. The Importance of Tracking and Adjusting Your...

Champion Living with Doug Champion ·

2024/08/07

In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals

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40:06

217. Strength, Speed, and Success: How Power...

Champion Living with Doug Champion ·

2024/08/05

In this episode, we discuss the recent Cheyenne rodeo event and the surprising performance of rookies against the seasoned veterans. We highlight standout moments, the impact of the tournament-style format, and the potential new contenders for the top 15 in the upcoming weeks. The conversation transitions into the importance of power training for rodeo athletes, breaking down exercises, rest times, and how to incorporate power workouts into different stages of the rodeo season. Whether you're an

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50:47

216. How to achieve Peak Performance & Durability...

Champion Living with Doug Champion ·

2024/07/31

Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level. Show Notes 00:37 Travel Woes and Rodeo Challenges 07:33 Life in Montana 13:44 Strength Training for Rodeo Athletes 23:47 Designing a Fitness Program 26:17 Visualizing Your Ideal Self 29:56 Foundations of

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25:52

215. Embracing Fitness, Nature, and Mindset

Champion Living with Doug Champion ·

2024/07/29

Doug and Paul discuss their recent outdoor experiences in Montana, the importance of consistency and mindset in fitness, and how these lessons apply to individuals in everyday life. Learn how setting goals, partnering in workouts, and enjoying diverse fitness routines can enrich life and improve physical health. Don't miss their practical tips for staying fit, handling life's challenges, and making fitness enjoyable. Show Notes 01:27 Montana Adventures and Scouting Elk 03:31 Fitness Philosophy and

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56:21

214. Training Troubles and Triumphs: What Every...

Champion Living with Doug Champion ·

2024/07/24

Join us in today’s episode as we dive into a gas station error affecting rodeo parents, fitness tips, and overcoming gym challenges. We also cover the impact of helmets in bull riding and the significance of discipline in achieving fitness goals. Tune in for lively discussions on these topics and more! 00:00 Diesel Disaster at High School Finals 02:32 Trailer Troubles and Life Lessons 13:00 Behind the Scenes of Rodeo 21:33 Innovations in Rodeo and Technology 25:52 Exploring the Rodeo App 26:35 Caleb

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01:04:32

213. Inside the Mind of Tim O'Connell: 3 Time...

Champion Living with Doug Champion ·

2024/07/22

Tim O'Connell joins the Doug, Logan, and Paul to discuss his journey in rodeo, from his early days in Zwingle, Iowa to becoming a three-time world champion bareback rider. The importance of physical and mental preparation, and the evolution of training in rodeo. The significance of being a student of the sport and the value of proper mentorship and training. Tune in for an in-depth look at the life of a rodeo athlete and invaluable advice for aspiring competitors. Show Notes: 00:00 Late Night

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40:50

212. Mastering the Core: Workouts for Elite Performance

Champion Living with Doug Champion ·

2024/07/17

Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the

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53:07

211. Mastering Balance: Rodeo Athletes' Ultimate...

Champion Living with Doug Champion ·

2024/07/15

This episode, Doug and the team dive deep into the importance of balance for rodeo athletes and how it applies to everyday life. They discuss common misconceptions about balance training, such as the effectiveness of standing on a ball, and emphasize the role of core stability, proprioception, and strength training. From static to dynamic exercises, they provide practical tips to improve balance and ensure you're ready for the rodeo arena. Plus, hear some entertaining personal stories about learning

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37:21

210. Bull Riding Masterclass: Josh Frost's Game Plan...

Champion Living with Doug Champion ·

2024/07/10

Join Doug and the Champion Living Fitness team as they sit down with rodeo star Josh Frost. In this special episode, Josh talks about his hectic Cowboy Christmas schedule, his preparation strategies, and how he balances fitness, sleep, and family life while on the road. Learn how Josh's training routines, including his use of Champion Living Fitness and mental toughness techniques, help keep him at the top of his game. Show Notes: 01:19 Balancing Rodeo and Family Life 02:02 Strategies for Success

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