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PODCAST

Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

health & fitness fitness

All Episodes

23:17

Understanding PCOS: Symptoms, Diagnosis, and Management

Giggles&Glutes Podcast ·

2025/03/12

Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about PCOS, emphasizing the importance of proper medical guidance, lifestyle changes, and diet. Highlighting the necessity of a holi...

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20:03

Unlocking Hormonal Power: Training with Your Cycle...

Giggles&Glutes Podcast ·

2025/03/04

In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycystic Ovary Syndrome) and highlights how tracking your cycle can be beneficial in planning effective workouts. They provide practical advice...

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34:57

Beyond Kegels: Transform Your Health with Monique...

Giggles&Glutes Podcast ·

2025/02/20

Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and s...

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20:22

Unlocking Body Confidence: Mindset Shifts,...

Giggles&Glutes Podcast ·

2025/02/13

Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet nothings to yourself isn't self-centered—it's a brain hack for a healthier, happier you. Plus, we explore how the adrenaline rush from exercise...

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23:03

How to Navigate Pregnancy & Fitness: Tips and Myths

Giggles&Glutes Podcast ·

2025/02/06

Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines for safe exercising while expecting. They also delve into the science behind abdominal muscle separation, the significance of pe...

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18:25

Fitness Foundations: Secrets to a Solid Workout Plan

Giggles&Glutes Podcast ·

2025/01/30

In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workout types to prevent injuries and enhance performance. They also share scientific insights, including a study from the 2019 Journ...

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15:28

Weight Loss vs. Fat Loss Explained | Do Fitness...

Giggles&Glutes Podcast ·

2025/01/23

In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate readings. The hosts also delve into the distinction between weight loss and fat loss, explaining how muscle mass, water retentio...

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23:01

How to Dominate Your Fitness Goals: No More Newbie...

Giggles&Glutes Podcast ·

2025/01/16

Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a personal trainer or group classes. They also discuss the significant role of motivation, routine, and setting realistic goals. The e...

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17:58

Realistic Fitness Goals for 2025: Build Confidence,...

Giggles&Glutes Podcast ·

2025/01/09

In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the im...

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17:19

Navigating Adult Friendships, Parenting Challenges &...

Giggles&Glutes Podcast ·

2025/01/02

In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Additionally, they debate the value of solo vs. group workouts, emphasising the importance of personal space during gym sessions. The episod...

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20:37

Achieving Your Fitness Goals: 5 Essential Tips and...

Giggles&Glutes Podcast ·

2024/12/27

In Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintaining a nutritious diet, and creating and sticking to a workout routine. The episode emphasizes the significance of being kind and patient with oneself throughout the fitness journey. Donaé and Zoë also touch on their personal experiences, highlight the p...

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15:01

Kindness Over Competition: Redefining Gym Culture

Giggles&Glutes Podcast ·

2024/12/18

In this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise the importance of feeling comfortable and confident in the gym, highlighting the negative impact of unsolicited comments on body image. The discussion also covers gym etiquette, the challenges faced by newcomers, and the need for a supportive and welcomi...

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28:57

Ozempic CONTROVERSY, YouTube Debut & AFRICA'S...

Giggles&Glutes Podcast ·

2024/12/11

In this engaging episode, your hosts Donaé & Zoë celebrate the successful launch of their first YouTube episode and discuss their upcoming New Year’s trip to Cape Town. They explore the controversial use of the diabetes drug Ozempic for weight loss by celebrities, highlighting its impact on affordability and availability for those in need. The conversation also touches on technological advancements, cultural identity, and the fascinating formation of a new ocean in Africa. Tune in for an ...

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24:02

Year-End Reflections,Korean Skincare & Navigating...

Giggles&Glutes Podcast ·

2024/12/04

Join Donaé and Zoë in the second episode of the Giggles and Glutes podcast as they dive into topics like year-end reflections, balancing holiday festivities with fitness goals, and the impacts of social media on self-perception. They discuss the festive season in different countries, emphasize the importance of rest, and share personal insights on maintaining a healthy lifestyle even during the busiest times of the year. Additionally, they touch on the world of online dating, sharing their ex...

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17:51

Embracing Growth while Becoming HER!

Giggles&Glutes Podcast ·

2024/11/27

With turning 30, I've been reflecting on the personal growth and self-acceptance that can come with this stage of life. My friend shared a powerful passage from the book ‘The Pivot Year' that really resonated with me: 'You are going to make a life for yourself, even if you fear that you are not. We've been doing it all along.' It's a beautiful reminder that the journey of becoming our truest selves is an ongoing process, filled with both challenges and triumphs. I'm grateful for the friends w...

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55 results

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