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PODCAST

Life With Grief Podcast

Welcome to the Life With Grief Podcast!Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the

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All Episodes

35:33

132. How to Navigate the Pain of Firsts and...

Life With Grief Podcast ·

2025/07/07

Send us a text We’re digging into an emotionally charged topic: the deep pain and emotional weight of experiencing “firsts” and major milestones after the loss of a loved one—even beyond the first year of grief. Whether it’s birthdays, anniversaries, holidays, or other significant dates, these moments often serve as powerful reminders of what’s missing. Grief can feel especially raw and heavy during these times, and you're not alone in that. Together, we explore how to navigate grief during m...

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65:50

131. Vision Loss, Chronic Illness & Grief: Reclaiming...

Life With Grief Podcast ·

2025/07/03

Send us a text In this powerful episode of Life With Grief, we’re joined by Sara Jaswal—Grief Educator, Coach, Facilitator, and Counsellor—who opens up about her deeply personal journey with vision loss caused by a chronic health condition. Sara shares how her experience with non-death losses (like the loss of independence, identity, and lifestyle) led her to redefine her purpose and navigate grief in nontraditional ways. Together, we explore what it means to cope with secondary losses, shift...

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29:51

130. Permission to Be Unproductive: Why Rest is a...

Life With Grief Podcast ·

2025/06/30

Send us a text In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. We’ll dive into: ✨ How grief impacts the body and mind ✨ How rest is an essential, non-negotiable part of healing ✨ Practical advice on how to embrace rest without guilt ✨ How to redefine success during grief ✨ Avoiding the comparison game ✨ Incorporating micro-resting moments into daily life ✨ Creating sacred rest rituals, and to honoring your unique grief timeline ...

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59:56

129. Navigating Life Transitions, Embracing Change &...

Life With Grief Podcast ·

2025/06/26

Send us a text I’m beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief! When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself! We’re talking all about: ✨ Navigating grief ✨ Rediscovering our sense of s...

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25:08

128. How to Cope with Insensitive & Invalidating...

Life With Grief Podcast ·

2025/06/23

Send us a text We’re delving into the emotional impact of invalidating and insensitive comments we often receive during grief. Think: “at least they had a long life”, “just be grateful for what you have”, “at least they’re in a better place”… the list goes on. Let’s talk about why people make remarks like this, and effective ways to cope and set boundaries. This episode is here to offer you practical strategies like a mental filter practice, polite yet straightforward responses, and mindset s...

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55:43

127. Navigating Pet Loss and Grief: Why It Hurts and...

Life With Grief Podcast ·

2025/06/19

Send us a text In this heartfelt episode of Life With Grief, we’re diving into the profound, complex, and often overlooked grief that comes with losing a beloved pet. Inspired by my own experience grieving my sweet 19-year-old Bichon Frise, Princess, this conversation explores why pet loss affects us so deeply, the emotional impact of losing an animal companion, and the unique bond we share with them. You’ll discover practical and soulful ways to cope with pet loss, honor their memory, ...

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30:10

126. Grieving and Missing Your Dad? This Is For You

Life With Grief Podcast ·

2025/06/14

Send us a text In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Father’s Day. I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Father’s Day and beyond. The episode is all about providing you some much needed comfort and support for grieving your dad or father figure. I’m also offering up some gentle, grounding ways to take care of yourself and honor your father today, while also providing a...

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51:47

125. Navigating Children’s Grief with Child Life...

Life With Grief Podcast ·

2025/06/12

Send us a text Today we’re welcoming Kelsey Mora, a Child Life Specialist and Therapist, to chat all about the intricacies of navigating grief with children. The conversation covers Kelsey's personal and professional journey, starting from her teenage years when she lost a friend to leukemia, to her current role in private practice. We explore the balance between honesty and hope when discussing serious health issues and death with children, and the importance of clear and age-appropriate com...

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32:06

124. Relearning Joy After Loss Without the Guilt

Life With Grief Podcast ·

2025/06/09

Send us a text In this minisode of Mourning Sips & Soul Shifts, we’re exploring the complex emotions us grievers face when we begin to experience joy after a significant loss. And, how difficult it can be to tap into and relearn what joy even is and means now. We chat about the guilt often associated with feeling happiness post-loss, and I serve you practical advice on integrating joy into a grief-stricken life. This episode is here to be a gentle guide toward finding balance and healing ...

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58:29

123. Coping with Infertility, Miscarriages, Adoption,...

Life With Grief Podcast ·

2025/06/05

Send us a text Today we’re welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she’s redefining motherhood. The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she had always dreamed of. And, how she’s navigating this now. She also offers incredibly helpful and impactful guidance on coping with this grief—the ...

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20:19

122. The Grief Wave: Why Sadness Hits Out of Nowhere

Life With Grief Podcast ·

2025/06/02

Send us a text In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger. So, let’s take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I’m also offering up practical advice and five helpful strategies to manage and ride through t...

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43:12

121. How to Embrace the Unknown and Uncertainty After...

Life With Grief Podcast ·

2025/05/22

Send us a text Today we’re digging into the hefty topic of facing uncertainty and the unknown after experiencing loss. In this conversation we’re talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear. Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now li...

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14:27

120. How to Navigate the Birthday of a Loved One Who...

Life With Grief Podcast ·

2025/05/19

Send us a text Today on Mourning Sips & Soul Shifts we’re digging into the emotional complexities of navigating the birthdays of our loved ones who have died. On a personal note, my parents’ birthdays are on May 20th and 23rd—so this has been heavy on my heart lately. But, that just made me want to talk about it more and, hopefully, validate you if you’re feeling some angst and sadness around your loved one’s birthday, too. I’m all about making you feel seen and loved on in this episode t...

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61:58

119. Breaking Silence: A Fight for Justice After...

Life With Grief Podcast ·

2025/05/15

Send us a text I’m excited to introduce a Life With Grief guest that does some INCREDIBLE work—and is unlike any other guest we’ve had on before. Ashley Spence is a motivational speaker, victim advocate, and founder of DNA Justice Project; a non-profit that focuses on educating the public and policy makers on the value of forensic DNA in the criminal justice system. When Ashley was a 19-year-old college student, she was the victim of a brutal home invasion and rape that nearly took her life...

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25:55

118. Grieving and Missing Your Mom this Mother's Day?...

Life With Grief Podcast ·

2025/05/11

Send us a text In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Mother’s Day. I’m first sharing the quick origin story behind Mother’s Day with you—because many might not know the inspiring story behind it, AND it’s going to be an important piece to something I share with you later on in the episode. Trust me, you’ll want to hear this—it’s an important mindset shift for days like this! But overall, I want this to be an opportunity for us to ackno...

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52:23

117. Navigating Anger in Grief: How to Understand It,...

Life With Grief Podcast ·

2025/05/08

Send us a text Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger. In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond. As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. You’ll be guided on how to...

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53:42

115. Facing the Unimaginable: Trauma, Oppression &...

Life With Grief Podcast ·

2025/05/03

Send us a text In this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has coped. Negin also discusses the creation of PathPal, a supportive app designed to connect individuals dealing with grief and loss. Her story is one ...

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56:14

115. Facing the Unimaginable: Trauma, Oppression &...

Life With Grief Podcast ·

2025/05/01

Send us a text In this powerful episode of the Life with Grief podcast we’re welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events that shaped her life. She bravely recounts the sexual assault she endured at the age of 13, her subsequent struggles with mental health, and the...

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15:33

114. Navigating Grief When the Mundane & Daily Tasks...

Life With Grief Podcast ·

2025/04/28

Send us a text In this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it. We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more invasive than just showing up around holidays, anniversaries, and milestones, right? You'll hear some gentle guidance on managing these tasks a...

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72:44

113. Processing Loss Through Art, Living...

Life With Grief Podcast ·

2025/04/24

Send us a text Today we’re chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie’s work is SO fantastic and beautiful, I can’t wait to share her and her story with you all. In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a child through significant medical issues, and the ongoing journey of caring for her aging mother. You’ll learn more about art journaling as a thera...

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116 results

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