Sacred Self-Care: Aligning with the Moon

00:08:19

Sacral Chakra: Supporting Your Energy & Staying in...

Sacred Self-Care: Aligning with the Moon ·

2026/04/27

This phase invites us to refine, not by doing more, but by making small adjustments that support our natural rhythm.In this episode, we explore how preparation, environment, and awareness can help create a more supported and easeful flow through your day.You’ll reflect on when you feel most aligned, and how to gently support that energy.A grounded approach to working with your rhythm instead of against it.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox

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00:08:55

Sacral Chakra: Working Through Resistance Without...

Sacred Self-Care: Aligning with the Moon ·

2026/04/24

As momentum builds, so does resistance.In this episode, we explore how resistance shows up in the body, and how softening, rather than pushing through, can create more ease.You’ll be guided to notice where tension arises and how a gentler approach can support both your energy and your relationships.A reminder that not everything needs to be forced.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram

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00:08:18

Sacral Chakra: Reconnecting with Joy, Pleasure &...

Sacred Self-Care: Aligning with the Moon ·

2026/04/20

As energy begins to build, this phase invites us to get curious about what feels good.In this episode, we explore how small moments of enjoyment, often overlooked, can reconnect us to our energy, creativity, and sense of self.Through reflection and gentle awareness, you’ll begin noticing what naturally draws your attention and brings a sense of ease into your day.This is a soft invitation to follow what feels good.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your

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00:09:36

Sacral Chakra: Finding Flow & Ease in Your Daily Life...

Sacred Self-Care: Aligning with the Moon ·

2026/04/17

This episode begins a new cycle focused on the Sacral Chakra; exploring emotion, creativity, pleasure, and flow through gentle awareness and self-care.The New Moon invites us to pause and notice where life feels natural, and where it may feel forced.In this episode, we explore how flow isn’t something we create. It’s something we allow.You’ll be guided through a short reflection, a calming meditation, and simple self-care practices to support more ease in your day.Listen in to begin noticing your

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00:07:08

Rhythms, Cycles & Energy Awareness: Rest & Integration

Sacred Self-Care: Aligning with the Moon ·

2026/04/13

The Waning Crescent Moon marks the final stage of the lunar cycle. This is a time for deep rest and integration.In this closing episode, we reflect on the rhythms we’ve discovered and allow those insights to settle before beginning a new cycle.Through meditation, reflection, and gentle self-care, this episode invites you to honor rest as an essential part of growth.In this episode you'll explore:• Why rest is a vital part of personal cycles • How small rituals support nervous system regulation •

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00:07:34

Rhythms, Cycles & Energy Awareness: Releasing Pressure

Sacred Self-Care: Aligning with the Moon ·

2026/04/13

The Last Quarter Moon invites us to release expectations that no longer support our well-being.Many of us carry pressure to do everything, achieve more, or maintain constant productivity.This episode explores how letting go of those expectations can help create a more supportive rhythm for our lives.In this episode you'll explore:• The impact of productivity pressure on the nervous system • Why releasing expectations can restore balance • A meditation for letting go of internal pressure • A

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00:07:34

Rhythms, Cycles & Energy Awareness: Releasing Pressure

Sacred Self-Care: Aligning with the Moon ·

2026/04/13

The Last Quarter Moon invites us to release expectations that no longer support our well-being.Many of us carry pressure to do everything, achieve more, or maintain constant productivity.This episode explores how letting go of those expectations can help create a more supportive rhythm for our lives.In this episode you'll explore:• The impact of productivity pressure on the nervous system • Why releasing expectations can restore balance • A meditation for letting go of internal pressure • A

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00:07:34

Rhythms, Cycles & Energy Awareness: Releasing Pressure

Sacred Self-Care: Aligning with the Moon ·

2026/04/13

The Last Quarter Moon invites us to release expectations that no longer support our well-being.Many of us carry pressure to do everything, achieve more, or maintain constant productivity.This episode explores how letting go of those expectations can help create a more supportive rhythm for our lives.In this episode you'll explore:• The impact of productivity pressure on the nervous system • Why releasing expectations can restore balance • A meditation for letting go of internal pressure • A

en-us

00:07:08

Rhythms, Cycles & Energy Awareness: Rest & Integration

Sacred Self-Care: Aligning with the Moon ·

2026/04/13

The Waning Crescent Moon marks the final stage of the lunar cycle. This is a time for deep rest and integration.In this closing episode, we reflect on the rhythms we’ve discovered and allow those insights to settle before beginning a new cycle.Through meditation, reflection, and gentle self-care, this episode invites you to honor rest as an essential part of growth.In this episode you'll explore:• Why rest is a vital part of personal cycles • How small rituals support nervous system regulation •

en-us

00:07:34

Rhythms, Cycles & Energy Awareness: Releasing Pressure

Sacred Self-Care: Aligning with the Moon ·

2026/04/13

The Last Quarter Moon invites us to release expectations that no longer support our well-being.Many of us carry pressure to do everything, achieve more, or maintain constant productivity.This episode explores how letting go of those expectations can help create a more supportive rhythm for our lives.In this episode you'll explore:• The impact of productivity pressure on the nervous system • Why releasing expectations can restore balance • A meditation for letting go of internal pressure • A

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00:07:27

Rhythms, Cycles & Energy Awareness: Learning From...

Sacred Self-Care: Aligning with the Moon ·

2026/04/07

When we begin paying attention to our rhythms, patterns start to emerge.Energy patterns, emotional patterns, and even work patterns can reveal how our lives move in cycles.In this episode, we explore how recognizing these rhythms helps us care for ourselves with greater compassion and intention.In this episode you'll explore:• How personal rhythms often mirror natural cycles • The role of awareness in recognizing patterns • A meditation for reflecting on recurring rhythms • A self-care practice

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00:08:00

Rhythms, Cycles & Energy Awareness: Gratitude for...

Sacred Self-Care: Aligning with the Moon ·

2026/04/07

As the moon begins to wane, the energy of the cycle shifts toward reflection and gratitude.This episode explores the wisdom our bodies offer through signals like tension, fatigue, and emotional shifts.By learning to notice and trust these signals, we begin building a deeper relationship with our bodies and our self-care practices.In this episode you'll explore:• How body signals guide us toward balance • Why listening to subtle signals builds nervous system trust • A meditation for reconnecting

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00:09:30

Rhythms, Cycles & Energy Awareness: Emotional Tides

Sacred Self-Care: Aligning with the Moon ·

2026/03/31

The Full Moon often illuminates our emotional world.Just like ocean tides rise and fall, our emotions move in waves that are meant to flow through us rather than remain stuck.In this episode, we explore how allowing emotions to move naturally can bring clarity, release, and deeper self-understanding.In this episode we'll explore:• How emotional waves mirror natural cycles • The connection between somatic awareness and emotional processing • A meditation for acknowledging emotional states • A

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00:08:35

Rhythms, Cycles & Energy Awareness: Refining Your Pace

Sacred Self-Care: Aligning with the Moon ·

2026/03/27

As the moon approaches fullness, life can start to feel busy and fast-moving.This episode explores how the Waxing Gibbous phase encourages us to refine our pace rather than pushing harder.By recognizing the early signals of overwhelm, we can make small adjustments that help our nervous system stay balanced and supported.In this episode you'll explore:• How the body signals when your pace becomes unsustainable • Why small adjustments prevent bigger crashes • A meditation for reconnecting with

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00:07:33

Rhythms, Cycles & Energy Awareness: Working With...

Sacred Self-Care: Aligning with the Moon ·

2026/03/24

Resistance often appears when we’re growing or making important decisions.But what if resistance isn’t something we need to push through?In this episode, we explore how the body often recognizes misalignment before the mind does. By learning to listen to the signals our nervous system provides, we can make choices that protect our energy and support our well-being.In this episode you'll explore:• How resistance can act as a protective signal • The connection between nervous system responses and

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00:08:08

Rhythms, Cycles & Energy Awareness: Curiosity About...

Sacred Self-Care: Aligning with the Moon ·

2026/03/23

As the moon begins to grow in light, this episode invites us to explore our energy with curiosity instead of pressure.Small moments of restoration like stepping outside, sharing a hug, or enjoying a quiet cup of tea can have a powerful impact on our nervous systems.In this episode, we reflect on how noticing what restores our energy can help us move through life with greater balance and presence.In this episode you'll explore:• Subtle signals that your energy is beginning to dip• How simple

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00:10:04

Rhythms, Cycles & Energy Awareness: Noticing Your...

Sacred Self-Care: Aligning with the Moon ·

2026/03/18

In this episode of Sacred Self-Care, we begin a new lunar cycle by exploring the rhythms already present in our lives.Many of us move through our days trying to maintain the same level of energy and productivity, but our bodies naturally move in cycles. The New Moon invites us to pause and notice these rhythms rather than pushing against them.Through reflection, meditation, and a gentle self-care practice, this episode helps you begin recognizing the patterns of your energy and nervous system.In

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00:08:44

Root Chakra: Rest, Surrender & Nervous System Settling

Sacred Self-Care: Aligning with the Moon ·

2026/03/13

In this final episode of the Root Chakra cycle, we focus on deep rest, surrender, and nervous system settling.The Waning Crescent Moon supports restoration and completion. This episode explores how consistent routines, boundaries, and safety cues allow the body to truly rest without collapse or exhaustion.You’ll be guided through a calming meditation, reflective journaling, and a restorative self-care practice as we prepare to transition into the next lunar cycle.In this episode, we explore:Deep

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00:09:21

Root Chakra: Recalibration & Letting Go of...

Sacred Self-Care: Aligning with the Moon ·

2026/03/09

The Last Quarter Moon invites reassessment and release. In this episode, we question cultural and internal beliefs about hustle, money, productivity, and survival.Through a Root Chakra lens, we explore how redefining stability can help the nervous system feel safer and more supported. Rest is reframed as a foundation rather than a reward.This episode offers reflection, meditation, and a self-care action centered on recalibration and sustainable support.In this episode, we explore:Letting go of

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00:09:02

Root Chakra: Integration, Gratitude & Releasing...

Sacred Self-Care: Aligning with the Moon ·

2026/03/08

As the moon begins to wane, this episode focuses on integration and gentle release, especially within the physical body.We explore how stress is stored, how awareness supports release, and how small self-care adjustments can reduce tension and fatigue. This episode is especially supportive for those holding stress in the hips, lower back, or body.You’ll be guided through a body-centered meditation, journaling reflection, and a nurturing self-care action.In this episode, we explore:Stress stored in

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