x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Be Freaking Awesome Podcast

Angela Belford & Sami Kinnison

Tired of surface-level conversations and sugar-coated advice? You’re in the right place.Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some

education self-improvement

All Episodes

34:02

EP163 Why Connection Changes Everything (with Adam...

Be Freaking Awesome Podcast ·

2025/03/25

Send us a text What if the most important connections in your life didn’t happen by chance—but by choice? In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conversation about how intentional connection shapes how we live, love, and show up. They explore why asking for what you want isn’t selfish, how awe c...

en-us

27:03

EP162 The League of Women Voters Spotlight: Democracy...

Be Freaking Awesome Podcast ·

2025/03/18

Send us a text Ever feel like politics is just too messy, too partisan, or too overwhelming to even try to get involved? We get it. But what if there was a way to protect democracy, empower voters, and make a real impact—without the drama? This week on Be Freaking Awesome, we’re joining the global Podcasthon Movement to highlight an organization that’s been fighting for democracy since 1920—the League of Women Voters. Angela, a dedicated volunteer and board member, shares her journey with t...

en-us

32:24

EP161 Why You’re Always Tired (Even When You Sleep...

Be Freaking Awesome Podcast ·

2025/03/11

Send us a text Are you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn’t always enough, the surprising signs of poor sleep performance (hint: it’s not just ...

en-us

37:52

EP160 Be Freaking Awesome 3.0

Be Freaking Awesome Podcast ·

2025/03/04

Send us a text What does it really mean to be freaking awesome? It’s a question we’ve explored since Episode 1, revisited in Episode 70, and now—we’re back with Be Freaking Awesome 3.0. In this episode, Angela and Sami take a deep dive into the origins of Be Freaking Awesome, how it evolved from a speech to a book to a movement, and why defining YOUR version of an awesome life is more important than ever. If you've ever felt stuck in the “what’s expected” vs. “what I actually want” cycle, t...

en-us

49:12

EP159 How to Step Into Leadership Before You Feel Ready

Be Freaking Awesome Podcast ·

2025/02/25

Send us a text 👉 Have you ever been given an opportunity that felt bigger than you? 👉 Do you feel like you need more experience, more confidence, or more skills before you can lead? 👉 What if stepping up before you're "ready" is actually the secret to success? In this episode of Be Freaking Awesome, we sit down with Kash Rocheleau, CEO of Icon Foods, who went from Executive Assistant to CFO to CEO in just a few years—long before she thought she was ready. We break down: How to handle big

en-us

39:43

EP158 Why Purpose Doesn’t Have to Be Profound (or...

Be Freaking Awesome Podcast ·

2025/02/18

Send us a text ❓ Ever felt stuck because you think your purpose has to be BIG, life-altering, and crystal clear? What if we told you that’s a total myth? In this episode of Be Freaking Awesome, we’re talking all things purpose with Amy Zastrow, business impact strategist and speaker. And spoiler alert: your purpose doesn’t have to be grand, world-changing, or set in stone forever. Instead, we’re breaking it down into something simple, real, and actually helpful—so you can start living with pu...

en-us

48:44

EP157 The Hidden Connection Between Grief and Money...

Be Freaking Awesome Podcast ·

2025/02/11

Send us a text 💡 Did you know that your emotions around money are deeply tied to your past experiences? In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford sit down with financial coach and behavioral specialist DonJay Rice to explore the unexpected ways grief and trauma shape your financial habits. Whether it’s avoiding money conversations, feeling guilt around inheritance, or struggling to make financial decisions, this episode will help you unpack your money story and

en-us

22:52

EP156 Talking Politics Without Losing Friends:...

Be Freaking Awesome Podcast ·

2025/02/04

Send us a text In today’s episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it’s easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way? Join Angela Belford as she interviews Sami Kinnison, a communication expert, about how to navigate difficult conversations with curiosity, clarity, and connection. Sami share...

en-us

55:56

EP155 How to Stop Letting Fear of Rejection Hold You...

Be Freaking Awesome Podcast ·

2025/01/31

Send us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking A...

en-us

42:53

EP 154 The Healing Power of Creativity: How One Woman...

Be Freaking Awesome Podcast ·

2025/01/21

Send us a textIn This Special Episode of Be Freaking Awesome, Angela and Sami are joined by La Dawnya Faulkner, whose story of resilience and renewal will inspire you to see the beauty in starting over. After hitting rock bottom, La Dawnya rebuilt her life, found healing in sewing, and now uses her craft to foster community and connection. Together, they discuss the challenges of recovery, the role of creativity in healing, and how to find grace in life’s messy middle.What You’ll Learn in Thi...

en-us

49:59

EP153 Forget SMART Goals: How Dreaming Boldly Changes...

Be Freaking Awesome Podcast ·

2025/01/14

Send us a textIn This Special Episode of Be Freaking AwesomeHosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of community while designing your most meaningful year yet. Jen shares her proven methods for reflection and planning, and together they discuss the challeng...

en-us

8:12

EP152 Pick Your Island

Be Freaking Awesome Podcast ·

2025/01/07

Send us a textIn this special episode of Be Freaking Awesome, Sami guides you through a hands-on New Year’s exercise to help you start the year with intention. Using the metaphor of a sailboat, Sami asks thought-provoking questions to help you clarify your goals, identify what will propel you forward, recognize what keeps you steady, and address what might hold you back. This reflective and interactive episode is designed to help you sail into the new year with purpose and confidence.What You...

en-us

29:32

EP151 The Books That Changed Us: Our Top Nonfiction...

Be Freaking Awesome Podcast ·

2024/12/31

Send us a textAs the year wraps up, Angela and Sami take a moment to reflect on the nonfiction books that shaped their lives in 2024. In this special New Year’s Eve episode, they share the stories, lessons, and insights that left a lasting impression—covering everything from positivity and resilience to history and personal growth.What to Expect in This Episode:📚 Book Recommendations: Discover their top nonfiction reads of the year!🌟 Personal Reflections: Hear Angela and Sami’s heartfelt

en-us

42:33

EP150 Creating Rhythms That Work for You

Be Freaking Awesome Podcast ·

2024/12/24

Send us a textIn this special episode of Be Freaking Awesome, Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it’s balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and ready to rethink your own flow.What You’ll Learn in This Episode:Why finding your rhythm isn’t about following the crowd—it’s about knowing yoursel...

en-us

42:33

EP149 Turning Disappointment into Growth with Kennis...

Be Freaking Awesome Podcast ·

2024/12/17

Send us a textReady to embrace life’s journey and find purpose through faith and creativity? Kennis Clark, a faith-driven recording artist, joins Angela and Sami for an inspiring conversation about transformation, resilience, and the power of staying true to your calling. Kennis opens up about his personal journey through setbacks and success, revealing how faith and music shaped his life and career.We explore:Overcoming disappointment: How to navigate setbacks and use them as stepping stones...

en-us

45:40

EP148 Boundaries 101 with Paige Rene

Be Freaking Awesome Podcast ·

2024/12/10

Send us a textReady to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries.Paige shares how boundaries protect your time, energy, and peace, while also revealing her personal journey of learning to communicate and uphold them.We explore:Practical boundary-setting tips: Learn Paige’s step-by-step process for stating and r...

en-us

48:49

EP147 Lessons on Faith, Persistence, and Success from...

Be Freaking Awesome Podcast ·

2024/12/03

Send us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon’s book tour to creating his upcoming album, Reflections, Jimmy shares how he stays true to his values while pursuing his dreams.Listeners will hear firsthand:How to Navi...

en-us

27:15

EP146 Three Years of Be Freaking Awesome: Gratitude,...

Be Freaking Awesome Podcast ·

2024/11/26

Send us a textIn this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of embracing consistency, imperfection, and making a meaningful impact.Listeners will gain valuable insights in...

en-us

23:12

EP145 The Nonlinear Journey of Healing:...

Be Freaking Awesome Podcast ·

2024/11/19

Send us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.Listeners will learn:How to reframe self-critici...

en-us

21:53

EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t...

Be Freaking Awesome Podcast ·

2024/11/12

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beli...

en-us

204 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College