x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Lively with Jan

Jan Taylor, Get Lively Now

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It"s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

health & fitness nutrition

All Episodes

25:05

#317: Looking Back on 6 Years of the Podcast

Get Lively with Jan ·

2023/12/06

I’ve been getting quite reflective lately, as I often do in December, and thought… hmm… why don’t I take a look back at the six years worth of podcast episodes to see which themes and topics have consistently bubbled up?! And so, without further ado, six years of the Get Lively with Jan Show themes are covered in this episode. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life

en

15:42

#316: Staying in the Driver’s Seat this Holiday Season

Get Lively with Jan ·

2023/11/29

Happy December! Here. We. Go. As I was thinking about this month and the holiday season - and how this can so often lead to a surrender to food, booze, shopping, and getting WAY out of our routines - and I wanted to remind all of you (and MYSELF!) that this does not have to be the case. WE are in the driver’s seat. Listen to this episode as I share more. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual

en

17:33

#315: How I’m Thinking about Giving this Holiday Season

Get Lively with Jan ·

2023/11/18

Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don’t know about you, but several years ago, I realized that I did NOT want to spend the month of December stressing about shopping and buying gifts for people just to check it off the list. For me, it had started to lose meaning... and so, Fran and I started to shift our giving. Listen in to find out what we do and why it always involves giving a SMILE! There are so many ways

en

19:17

#314: All that is bringing me JOY right now.

Get Lively with Jan ·

2023/11/14

There are a lot of things out there right now that are dark and hard to hear… So in the spirit of this Thanksgiving week, I decided that I would focus on the things that are bringing me the most joy right now. Listen to this episode to find out what they are! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and

en

21:36

#313: The Ups, Downs, and All Arounds of...

Get Lively with Jan ·

2023/11/08

“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become a touchstone for me as a business owner years later. Today’s message and show is a tribute to all my fellow business owners out there… to those who have taken on their own business, a side gig, or trying to get something started on their own, this one's for YOU. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a

en

44:50

#312: Celebrating 6 Years of the Show with a LIVELY...

Get Lively with Jan ·

2023/10/24

Well this is a special week! It's the 6th anniversary of the Get Lively with Jan Show! It’s so fitting that this week we welcome a special guest, former Simmons colleague and friend, Allyson Irish. Allyson and I started working together in 2003 at Simmons College and 20 years later, we’ve got some stories to tell! Tune in to this week’s show as we chat about all the good stuff: life, career, starting over, learning to change, accepting who we are now, unexpected challenges, health issues, and - of

en

22:51

#311: Why I’m so Shocked by my Facebook Feed

Get Lively with Jan ·

2023/10/17

As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now using. I’ve listened to many podcasts about this class of drugs, but I needed to sit down and do more research. So I did. I googled many of the drugs and how they are being used. And after that, I did what I often do, picked up my phone to scroll through Facebook. It’s as if I was logged in as someone else. My news feed

en

19:54

#310: Why my notebook is on my couch.

Get Lively with Jan ·

2023/10/16

Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what. Simple tasks - I’m not talking about “redesign my website” but perhaps the task would be: Make a list of things that need to be changed/updated. But then summer came... And like so many of you, my routine slipped away. Now, I'm leaving my notebook on the couch that I sit on in the morning so I can't miss it. Listen to this week's episode

en

23:32

#309: I’m not that person anymore.

Get Lively with Jan ·

2023/10/05

I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher. She talked about working before work, after work, late at night, weekends, and every space in between while she was building her business. I used to be the same with my business, but now I've changed. Tune into this episode as I talk about this more. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU

en

17:34

#308: If it’s not fun, what’s the point?

Get Lively with Jan ·

2023/10/05

After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively. Things that I say all the time, and honestly, in some cases, things I didn’t even REALIZE I was saying all the time until it was pointed out to me. “If it’s not fun, what’s the point?!” Yes, that is one of them. Tune into this week's episode as I chat about applying this idea to being a business owner. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile

en

18:25

#307: What I Care About as a Fitness Studio Owner

Get Lively with Jan ·

2023/09/28

Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message… Now that we’ve hopped back into our fall routines, and as we have now been at our newest studio location for six months, I’ve been thinking about YOUR experience at Get Lively. Chatting more about this and more on this week’s show, but wanted to share some of the things that we really care about as it relates to your experience and helping you to live your most lively life. And if you’ve

en

19:58

#306: Beyond Food and Exercise

Get Lively with Jan ·

2023/09/12

As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked about the lessons we have to learn from how people who live in these regions eat and move… and to break it down in the simplest of terms: They eat mostly plants, foods they grow, very little that is processed. They move a lot, they garden, they walk, they do manual labor (ie. no kitchen aid in these regions). So there’s that, but

en

19:26

#305: Do you want to live to 100?

Get Lively with Jan ·

2023/09/12

I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the Institute for Integrative Nutrition. If you are not familiar with the phrase, it’s the five areas around the globe where people live/or have lived, much higher than average. So basically, much higher percentages of people living into 100 and beyond. This week’s show and email are basically my reaction to what I saw, heard, and learned

en

16:04

#304: Did you consider this about your Comfort Zone?

Get Lively with Jan ·

2023/08/30

And just like that, Labor Day has come and gone… And, that finds us seeking routine and order yet again. Some might say we’ve been pushed out of our comfort zone. Ever think about the transition of seasons in that way? I hadn’t either… For me, I always think about being pushed outside of my comfort zone as taking on a big challenge, doing something that scares me, or doing something that feels risky. I'm chatting all about this in this week's episode — tune in. There are so many ways to GET LIVELY

en

17:47

#303: More on Cheat Days and Exploring Eating

Get Lively with Jan ·

2023/08/21

I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back to #298 where I explain the concept… but to give a brief synopsis, the idea of cheat day is that you eat really “good” for X amount of days and then have a day where you eat whatever you want. I find fault with this concept for two reasons, which I share more with you in this week's episode. There are so many ways to GET LIVELY. We are a

en

15:43

#302: When Mornings Get Dark Again

Get Lively with Jan ·

2023/08/21

So I find myself on the couch at 5am this morning, but it’s DARK. Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings. Let me rephrase that, I love early mornings when the sun gets up with me and enjoys my coffee alongside me. But this week that changed. Doesn’t it feel like we flip the calendar to August and suddenly it’s getting dark again? This might sound silly, but this is the type of stuff that would really raddle me. The change in light, in season, in

en

19:45

#301: How to get the pedals moving on that bike of life.

Get Lively with Jan ·

2023/08/16

Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals moving on what I was calling the “bicycle of life”. So I listened to a podcast, and a meditation, and then another meditation, and then I played with the cats while the to-do list continued to haunt me. I was looking for directions, someone to tell me what to do, motivation to MAKE it happen. And then one of the messages I

en

23:03

#300: We need to be asking HOW we are doing THIS.

Get Lively with Jan ·

2023/08/03

I was listening to a podcast this morning and the host was talking about time management and productivity… She said a major shift for her in her life came when she stopped asking the question: how do you work? And started asking: how do you live? It stopped me in my tracks. Listen to this week's episode as I dive into this mindset. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory

en

22:23

#299: Confusion, hot flashes, weight gain, oh MY!

Get Lively with Jan ·

2023/07/27

Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently… PERIMENOPAUSE The hot flashes, the missed and reappearing periods, the confusion, the weight gain, the night sweats. Fun times, right?! YOU ARE NOT ALONE. And in this week’s show, I’m sharing my own tango with it all. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual

en

15:21

#298: Let’s Chat about Cheat Days

Get Lively with Jan ·

2023/07/27

This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a fan of this concept (yet I get that many are). Tune into this episode to learn more about what "cheat days" are and why I don't believe in them. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your

en

358 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown