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PODCAST

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

sports running

All Episodes

01:12:19

139. Jonathan Albon | Western States experience,...

Running long - A trail and ultra running talk ·

2024/07/24

Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also talk about his training philosophy, how he manages and tracks his training load, how much he’s influenced by what other athletes are doing, his motivation to

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00:48:07

138. Meet the coaches | Andy Chickness

Running long - A trail and ultra running talk ·

2024/07/17

Andrea Chickness is a trail runner, a professional ballet dancer and a coach for Vert.run. She trains and lives in the United States.____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠⁠ Francesco's

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01:02:59

137. Ask me anything with Francesco

Running long - A trail and ultra running talk ·

2024/07/10

How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And much more.Thanks for your questions, if you have more, feel free to send me a DM or comment under this episode on Spotify! ⁠⁠⁠⁠⁠__________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a

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00:43:02

136. Coach Lab with Moises Jimenez | The reality of...

Running long - A trail and ultra running talk ·

2024/07/03

Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US.In this episode we talk about the reality of endurance training: training is hard and progress is often non linear. We must learn to navigate the ups and downs of training and racing, the setbacks, the tough workouts and bad races, always trying to focus on what matters and keeping it fun. ⁠⁠⁠__________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app

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01:08:08

135. Germain Grangier | Running seriously, but not...

Running long - A trail and ultra running talk ·

2024/06/26

Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face. In this conversation, we discover more about Germain’s lifestyle, his approach to training and racing, why he chose to live in the Mercantour region of the French Alps, the potential he sees in dealing with struggles and setbacks, and his build-up to UTMB, after taking third in 2023. Follow Germain on Instagram ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our

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00:50:36

134. Meet the coaches | Zeljko Radovic

Running long - A trail and ultra running talk ·

2024/06/19

Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

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01:03:09

133. Rising stars of the sport: Lukas Ehrle

Running long - A trail and ultra running talk ·

2024/06/12

Lukas Ehrle is a trail, mountain and track athlete from Germany sponsored by Asics. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport of distance running. His versatility from the track to the trails is impressive and he represents really well the approach to running that the new generations are bringing to the sport, with his professionalism, focus and high level commitment. He recently earned two medals at the

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00:41:50

132. Coach Lab with Max Keith | GPS watches: best...

Running long - A trail and ultra running talk ·

2024/06/05

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity data and some of the most recent innovations in the market. Maybe you have a GPS watch but you’ve never really understood how to take advantage of a certain feature, or whether a certain data or feedback that the GPS is giving you is actually relevant: then, this episode is for

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00:52:18

131. Meet the coaches | Adam Brown

Running long - A trail and ultra running talk ·

2024/05/29

Adam Brown is a trail runner and a coach for Vert.run from Australia____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

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01:14:21

130. Sophia Laukli | Running and skiing: my life, my...

Running long - A trail and ultra running talk ·

2024/05/22

Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US. Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series champion, having won races like the Mont Blanc Marathon and Sierre Zinal and her first cross country skiing world cup race this year. I decided to reach out to Sophia knowing that she’s battling through an injury and wanting to know how she’s dealing with it and how she feels. As elite athletes, we know

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00:37:47

129. Coach Lab with Max Keith | What types of tests...

Running long - A trail and ultra running talk ·

2024/05/15

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always easy, and tests are a good way to understand how you’re responding to training, if you know what you’re doing and how to interpret the data - something that your coach can definitely help you with. From very simple field tests like a time trial, an uphill test or the max heart rate test, to more

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01:02:17

128. Kirsten Kortebein | The behind the scenes that...

Running long - A trail and ultra running talk ·

2024/05/08

I’m recording this interview live, from the Vert.run headquarters in Boulder and my guest today is Kirsten Kortebein. Kirsten is one of the vert.run co-founders, together with her partner Moises Jimenez and their friend Max Keith. We talk about what she thinks and how she feels about the journey with Vert, what are some of the challenges that she had to face in her working experience, we talk about work and life balance, setting priorities, growing the company, living with an endurance athlete,

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00:37:28

127. Coach Lab with Steve Krenn | How to find new...

Running long - A trail and ultra running talk ·

2024/05/01

Steve Krenn is a trail runner from New York and a Vert.run coach.In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you are on vacation, how to build routes, how to discover the most popular trails in a certain area, how to take advantage of some route builder apps and heatmaps, how to use your gps navigation features. ____________________________ Follow ⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to

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01:15:19

126. Francesco Puppi and Leo Pershall | Lake Sonoma...

Running long - A trail and ultra running talk ·

2024/04/24

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, what we learned, what the experience meant and felt like for both of us. ⁠⁠__________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our

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00:42:53

125. Coach Lab with Parker Farabee | Strength...

Running long - A trail and ultra running talk ·

2024/04/17

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how much strenght do we need? What type of strength training do we need in order to get stronger, but not bulkier? We will give some practical examples for the application of strength training in your normal

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01:00:26

124. Seth Ruhling | Boulder Boys fan favorite....

Running long - A trail and ultra running talk ·

2024/04/10

I’m recording this interview live, from the vert run headquarters in boulder aka moi’s house, and my guest today is Seth Ruhling. Seth is a North Face sponsored athlete, a podcast host and a boulder boy fans favorite. He’s originally from Tennessee but he’s moved to Boulder to chase his dream to train and compete at the highest level in the sport of trail and ultrarunninng. In this episode, we chat about training and life in Boulder, what makes this community unique, what are some pros and cons of

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00:58:58

123. Yngvild Kaspersen, Toni McCann, Dani Moreno |...

Running long - A trail and ultra running talk ·

2024/04/03

Yngvild Kaspersen, Toni McCann and Dani Moreno are professional trail athletes for Adidas Terrex and respectively CCC 2023 winner, OCC 2023 winner and third place finisher at OCC 2022. Yngvild, Toni and Dani are currently in Auburn for a short training camp on the Western States trails, so I thought it would be fun to catch up and see how they’re doing, how their training is going, how they support each other, who’s mostly in charge of cooking, who makes the best coffee, and much more. As endurance

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00:33:21

122. Benjamin Roubiol | Catching up with the 2023...

Running long - A trail and ultra running talk ·

2024/03/27

Benjamin Roubiol is our 2023 trail running world champion. Benjamin comes from France (Savoie) won the world title in the long race in Innsbruck, on a 80km course with 6000m of elevation. We catch up with Benjamin to know how he’s doing and how he is structuring his training in this first part of the season, his goals in 2024, some curiosities about his still very young career and world championship race last year, his studies in environmental science and forest management.Follow Benjamin on

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00:33:23

121. Coach Lab with Steve Krenn | Tips for trail...

Running long - A trail and ultra running talk ·

2024/03/20

Steve Krenn is a trail runner from New York and a Vert.run coach. Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or work. What are some of the best practices that can make your night running experience better and safer? What are some of the things you should pay

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01:08:11

120. Carlos Ferrer | Mile & Stone - The must-read...

Running long - A trail and ultra running talk ·

2024/03/13

Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discovering a great project that I feel like is contributing to more knowledge, better information and more professionalization in the trail and ultra running space. In this episode, we chat about the genesis of this newsletter, why it’s particularly interesting and how it’s structured, we talk about some of

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180 results

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