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PODCAST

Nomadic Diaries: Mastering Global Transitions

Doreen Cumberford

Where Global Living Transforms LivesImagine a life where every border crossed becomes a doorway to personal transformation!Welcome to Nomadic Diaries, the podcast that turns international adventures into extraordinary personal journeys. We"re not just telling travel stories. We"re uncovering the raw, unfiltered experiences of expats and global nomads who have transformed uncertainty into opportunity.Each episode dives deep into the hearts and minds of extraordinary individuals who"ve turned

society & culture places & travel

All Episodes

37:12

Forging Bonds Abroad - Repost

Nomadic Diaries: Mastering Global Transitions ·

2025/08/14

Welcome to Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*. Here are a few shownotes: Forging Global Bonds: Melissa Hahn's Insights on Thriving Across Cultures Through thought-provoking discussions and personal anecdotes, Melissa offers invaluable wisdom for navigating the complexities ...

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26:36

When Expat Life Suddenly Speeds Up!

Nomadic Diaries: Mastering Global Transitions ·

2025/08/05

On this episode of Nomadic Diaries, host Doreen Cumberford sat down with Chris O’Shaughnessy to explore the latest trends, challenges, and insights from the expat and globally nomadic community. From the impact of geopolitics on relocation patterns to the nuances of repatriation and the ever-present topic of belonging, the conversation is packed with truth bombs and practical wisdom for anyone navigating international lifestyles. 1. Trends Among Expats & International Moves Geopolitical i...

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26:34

The High-Achieving Expat Paradox: Success Abroad...

Nomadic Diaries: Mastering Global Transitions ·

2025/07/23

In this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucy Bolin, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights: Lucy’s Expat Journey: Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally re...

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46:42

Living Well Where You Don't Belong - or - Living...

Nomadic Diaries: Mastering Global Transitions ·

2025/07/08

Hopefully you will find this episode with Marilyn Gardner soul-nourishing! Host Doreen Cumberford welcomes Marilyn Gardner for a deep dive into the rhythms, challenges, and beauty of leading a global, nomadic life. Marilyn shares her experiences of moving through 36 homes across continents, the lessons found in both anticipation and nostalgia, and the journey of finding "places that light you up", even when you never fully feel that you belong. Together, Doreen and Marilyn explore what it mea...

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41:57

Living Well Where You Don’t Belong or Living Where...

Nomadic Diaries: Mastering Global Transitions ·

2025/07/03

Hopefully you will find this episode with Marilyn Gardner soul-nourishing! Host Doreen Cumberford welcomes Marilyn Gardner for a deep dive into the rhythms, challenges, and beauty of leading a global, nomadic life. Marilyn shares her experiences of moving through 36 homes across continents, the lessons found in both anticipation and nostalgia, and the journey of finding "places that light you up", even when you never fully feel that you belong. Together, Doreen and Marilyn explore what it mea...

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40:32

Living Between Worlds: The Privileges and Losses of...

Nomadic Diaries: Mastering Global Transitions ·

2025/06/10

In this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions. Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotion...

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36:14

Thirty Before Thirty: A Passport to Adventure

Nomadic Diaries: Mastering Global Transitions ·

2025/06/05

Episode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder—to talk about the realities of moving abroad, the impact of travel on our senses, the power of reflection, and the process of returning home after years overseas. Autumn shares heartfelt stories from her time living in England and traveling to 30 countries before turning 30, as well as her experience with reverse culture shock and redis...

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35:20

Unpacking Transitions: Coaching for Expats & the...

Nomadic Diaries: Mastering Global Transitions ·

2025/05/20

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series. Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities. Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-ear...

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32:57

Between Worlds: Navigating the Modern TCK Experience

Nomadic Diaries: Mastering Global Transitions ·

2025/05/13

In this episode, we sat down again with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) to catch up on recent research findings. Understanding Third Culture Kids Defining the TCK Journey: Tanya clarifies what makes a Third Culture Kid—children growing up outside their passport country without plans to settle permanently—and why their experience differs from immigrant children.Hidden Struggles, Global Strengths: How TCKs develop unique perspectives while navigating complex...

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25:55

TCKs and Passport Childhoods: Gifts & Challenges of...

Nomadic Diaries: Mastering Global Transitions ·

2025/05/11

In this episode of Nomadic Diaries, we sat down with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) whose personal experiences and professional work have made her a trusted voice in the global mobility community. Tanya's Third Culture Journey Tanya Crossman's journey as a TCK began with moves between Australia and the United States during her childhood, following her father's career path. Her cross-cultural experiences deepened significantly when she later spent 13 ...

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43:56

Sacred Luggage: Carrying Your Faith Across Borders -...

Nomadic Diaries: Mastering Global Transitions ·

2025/04/29

In this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Marilyn shares vivid memories from her childhood in Pakistan and discusses how these early experiences shaped her spiritual journey and everyday rituals. Key Topics Covered Introduction to Marily...

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36:31

Think East While Living West - Bridging Cultures

Nomadic Diaries: Mastering Global Transitions ·

2025/04/23

In this episode of Nomadic Diaries, Doreen interviews Kirtika............ who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are some key highlights from their conversation: Background & Cross-Cultural Upbringing:Kirtika grew up with a unique blend of Indian and Nepali cultures, which provided her with a rich cultural perspective even before moving to the West.Eastern Philosophical Influence:Kirtika...

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30:57

To the Moon and Back (1.2 Times): The Extraordinary...

Nomadic Diaries: Mastering Global Transitions ·

2025/04/15

In this episode of Nomadic Diaries, we welcome our returning guest, Koen Gomes, a global nomad and horse groom recorded live from San Miguel de Allende. Koen dives into his experiences as a nomadic traveler, flying horses across the globe, and the intricacies involved in this unique lifestyle. We explore Koen's travels over the past six months. Key Highlights: Koen shares details about attending the Olympic Games in Paris and experiencing Tokyo during autumn.We discussed the challenges of fly...

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59:40

Unpacking Your Emotional Suitcase: Therapy for the...

Nomadic Diaries: Mastering Global Transitions ·

2025/04/08

In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the dif...

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35:14

Living Between Worlds: Cathy Rouhana

Nomadic Diaries: Mastering Global Transitions ·

2025/03/18

Cathy really embodies all the experiences of life abroad. She was a brave spouse, mother, accompanying partner. Here is he Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.

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35:59

Moving From Reality to Fantasy:

Nomadic Diaries: Mastering Global Transitions ·

2025/03/11

How a Nat Geo Producer Became a Storyteller Fiction of Imagination Welcome to the current episode of Nomadic Diaries, where journeys are more than just miles on a map—they're transformations of life and spirit. This week, we're diving into the adventurous life of Neil Laird, a former TV producer and now a novelist, whose career path has migrated from filming National Geographic documentaries to authoring comedic, fantastical novels about time travel. A Journey Begins: Beginning as a young m...

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24:35

Something A Little Different - International Women's...

Nomadic Diaries: Mastering Global Transitions ·

2025/03/08

Nomadic Diaries Episode: International Women's Day Special Host: Doreen Cumberford In this episode, we have combined the voices of six women who I interviewed over the last year. Each one is unique, works in international and intercultural situations, and has at least one golden nugget of wisdom to contribute to our lifestyles. Meet: Iliana Jankova: Moved from Hungary to the US with $200. Iliana's story embodies courage as she has navigated several countries and continents solo. https:/...

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36:55

Bridging Hearts and Minds

Nomadic Diaries: Mastering Global Transitions ·

2025/02/11

In this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in small-town Midwest America to living in six different countries and visiting over 40, Kathy shares her fascinating journey of becoming a global citizen and helping others bridge cultural divides. Throughout the conversation, Kathy delves into the complexities of deve...

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33:12

Moving From Comfort Zones to Superpowers:

Nomadic Diaries: Mastering Global Transitions ·

2025/02/11

Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playfully calls "superpowers" through facing fears head-on. In this episode, you'll discover: Why being "brave-ish" (rather than perfectly brave) leads to authentic growthHow living in different cultures...

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38:03

Building Better Insurance For Living Abroad - Andrew...

Nomadic Diaries: Mastering Global Transitions ·

2025/02/08

What happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the difference between life and death. In this episode of Nomadic Diaries, Doreen sits down with Andrew Jernigan, CEO of Insured Nomads, to unravel the complexities of international insurance for global citizens. Andrew shares compelling narratives that shaped his mission, inclu...

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195 results

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