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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:15

3095: What Your Seasonal Cravings Say About Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thirst for juicy fruits and salty snacks, each craving holds clues about hydration, hormone balance, blood sugar stability, and even mitochondrial health

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9:15

3094: What To Do When No One Supports You by Chalene...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bucket” analogy, she unpacks the fears and insecurities that can drive this behavior and offers compassionate, actionable strategies to maintain

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11:30

3093: Carbs and Insulin: Are They to Blame? By Sam...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are short-lived, storing carbs as fat is surprisingly inefficient, and calorie surplus, not carbs alone, is the real driver of long-term fat gain

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10:42

3092: How to Increase Your Energy Without Caffeine

Optimal Health Daily - Fitness and Nutrition ·

2025/08/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanced nutrition, these tips help you feel more energized while protecting your overall health. Quotes to ponder: "Water helps our cells function at their

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9:09

3091: Looks Can Be Deceiving by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3091: Ross Enamait challenges the idea that a person’s abilities can be judged by appearance alone, sharing stories of unassuming individuals whose strength and skill defy expectations. He emphasizes the value of real-world performance over surface-level impressions, encouraging readers to focus on substance rather than style. This message

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11:38

3090: Ask This Question If You Want To Get To The...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3090: Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking common myths and introducing the Signal/Response Principle, she offers practical ways to identify and change the signals causing discomfort, through

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11:30

3089: [Part 2] Nutrition Triggers and Tips by Nia...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Nia Shanks breaks down how emotional and environmental triggers can sabotage your eating habits and what to do instead. Learn practical, no-shame strategies to build self-awareness, create supportive environments, and make consistent nutrition choices without falling into guilt-driven cycles. Read along with the original article(s)

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10:16

3088: [Part 1] Nutrition Triggers and Tips by Nia...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive. Read along

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11:40

3087: 10 Ways to Get Healthy Sleep, Naturally by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2025/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative

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10:26

3086: 3 Things to Do Today to Feel Better About Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her approach combines emotional honesty with actionable tools, empowering listeners to regain control and build confidence, one decision at a time. Read

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10:00

3085: Chocolate. A Boost For Brain Health? by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2025/08/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By examining scientific findings, she offers a deliciously compelling case for how mindful chocolate consumption can support cognitive performance and

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11:00

3084: How to Be Healthy If You Sit for Most of the...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert tips on ergonomics, desk stretches, and strength training, this Q&A helps busy professionals stay aligned, literally and figuratively, with their health

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12:57

3083: Jumpstart Your Way to Healthy Habits AND...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age. Read along

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13:17

3082: 5 Important Nutrients for Men's Health by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3082: Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read

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12:46

3081: Do Coffee and Caffeine Inhibit Iron Absorption?...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how adjusting when you drink your favorite brew could make a significant difference in maintaining healthy iron levels. Read along with the original

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10:51

3080: Struggling to Start - Pick One of These 5...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time. Read along with the original

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10:19

3079: LISS vs HIIT: Which Approach Is Better For Fat...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you’ll actually stick with, consistency beats intensity if enjoyment is

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9:07

3078: If It's Important, Learn It Repeatedly by David...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: David Cain reveals why truly important lessons often have to be learned over and over again before they become second nature. He explores how our deepest insights fade unless revisited deliberately, and offers a compassionate reminder that self-reinforcement, not perfection, is the path to growth. Read along with the original article(s)

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13:15

3077: Doctor-Approved Ways to Eliminate and Prevent...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical strategies empower listeners to take control of their spinal health with small, consistent changes that build strength, flexibility, and long-term

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11:27

3076: Do We Really Need as Much Protein as the...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3076: Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most active adults are likely already getting enough protein and how more isn't always better. Quotes to ponder: "Chances are, you’re probably already

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3,136 results

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