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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:30

3387: How To Bridge The Gap Between Knowing and Doing...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3387: Lea Genders highlights the frustrating gap between understanding healthy habits and actually living them, showing that most people already know the basics but struggle with consistency. She emphasizes starting small, building sustainable habits, and prioritizing progress over perfection to create lasting change. Mastering simple daily

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11:27

3386: Instant Coffee: Good or Bad? by Adda...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3386: Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people. Read along with the original article(s)

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12:17

3385: [Part 2] How to Get Up Right Away When Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Steve Pavlina reveals a surprisingly practical way to stop hitting snooze by training your subconscious to respond automatically to your alarm. Through simple but deliberate rehearsal, you can rewire your mornings, reclaim lost hours, and build a wake-up habit that sticks effortlessly. Discover how a few minutes of practice can transform

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10:01

3384: [Part 1] How to Get Up Right Away When Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Steve Pavlina breaks down why relying on willpower in the groggy moments after your alarm goes off is a losing strategy, and instead points toward a smarter, more automatic approach. By shifting responsibility to your subconscious and building conditioned responses, you can eliminate the daily internal battle and make early rising feel

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10:24

3383: Dopamine by Kerry Ogden on Understanding Dopamine

Optimal Health Daily - Fitness and Nutrition ·

2026/05/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kerry Ogden explores how dopamine, once earned through effort and movement, is now endlessly available through modern technology, rewiring our brains and fueling subtle addiction. By understanding the balance between pleasure and pain, listeners can reclaim control, rebuild natural reward systems, and learn how to thrive in a world

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9:40

3382: How Caretaking Can Be a Problem by Keith Wilson...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Keith Wilson explores how caregiving can give life meaning, but quietly slip into codependency when identity depends on being needed. He challenges the idea of “heroic sacrifice,” showing that true care fosters independence rather than control. Listening further reveals how to help others without losing yourself, or becoming part of the

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10:43

3381: Lost Your Edge? Could It Be Something You Ate?...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Dr. Jenny Brockis explores how the food you eat directly shapes your mood, cognition, and long-term mental health, revealing compelling research linking sugar and processed foods to anxiety and depression. By understanding the gut-brain connection, you’ll see why small dietary shifts, like reducing sugar and embracing whole foods, can

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8:05

3380: Does Deep Tissue Massage Release Toxins and...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “detoxing.” He explains how immune responses, muscle soreness, or unrelated factors may be at play, while emphasizing that the real benefits of massage are often psychological. Understanding this can help you better interpret

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11:19

3379: Never Have a Bad Workout Again by Dave Bonollo...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3379: Dave Bonollo reframes what it means to have a “good” workout by shifting focus away from constant personal records toward consistent, meaningful progress. His Ladder of Workout Awesomeness shows how showing up, improving form, and building volume all count as wins, helping you stay motivated for the long haul. This perspective makes

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9:11

3378: How to Address Your Loss of Motivation With...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest communication with your trainer can turn a slump into progress. By identifying what you truly need and creating clear, actionable goals, you can regain direction and build consistency that lasts. Read along with the

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10:39

3377: [Part 2] How to Go From Sedentary to Running in...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listening to your body at every stage. By gradually building endurance, adding variety like hills and speed work, and even working toward races, the process becomes both achievable and enjoyable. Stick with the progression, and

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10:43

3376: [Part 1] How to Go From Sedentary to Running in...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This

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10:11

3375: 6 Steps to Better Sleep by Michael Breus with...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategies to improve sleep quality and consistency. By addressing stress triggers, reshaping thought patterns, and using techniques like sleep restriction, he shows how to retrain your brain for better rest. These insights can

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9:39

3374: The Market Herd Is Human Nature by Chris...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Chris Reining explains how human nature pushes investors to follow the herd, leading to poor decisions like selling low and buying high. Drawing on insights from Warren Buffett and Benjamin Graham, he shows that real success comes from acting against the crowd and staying rational during market chaos. Understanding this mindset shift can

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9:08

3373: Do You Rely on the Scale for Self-Worth? by...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Jill Coleman shares a vulnerable moment that reveals how easy it is to tie self-worth to a number on the scale, and how freeing it can be to let that go. By shifting focus from outcomes to consistent, sustainable behaviors, she shows how to reduce stress, break destructive cycles, and build a healthier relationship with food and body

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11:14

3372: Advantages of Steady Aerobic Exercise or...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3372: Dr. Neal breaks down how steady aerobic exercise compares to HIIT, showing that while high-intensity workouts are time-efficient, moderate activity supports whole-body health, from muscles to brain function. By combining both approaches, you can avoid burnout, reduce injury risk, and unlock better long-term results. It’s a practical

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11:11

3371: Lift Weights, Chase Eternal Glory by Jessi...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3371: Jessi Kneeland reframes strength training as a pursuit of fleeting but transformative “money reps,” where pushing past perceived limits creates moments of clarity, power, and self-reinvention. She shows how these intense seconds of effort can reshape identity, turning workouts into a deeply personal practice of courage, presence, and

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11:40

3370: High Fructose Corn Syrup: Just Like Sugar, or...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3370: Joe Leech breaks down the long-standing debate around high-fructose corn syrup, revealing that it’s nearly identical to regular sugar in both structure and health effects. By cutting through common misconceptions, he shows that the real issue isn’t the type of sugar, but how much you consume. Read along with the original article(s)

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10:02

3369: Think Young. Plan Old. by Ryan Frederick of...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Ryan Frederick explores the powerful illusion of “feeling younger” and how it supports vitality while quietly distorting long-term decision-making. He reveals why aligning your mindset with your real age, especially in areas like health, housing, and finances, is essential to designing a stronger second half of life. This perspective

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10:48

3368: Improving Thoracic Mobility: Why It’s Crucial +...

Optimal Health Daily - Fitness and Nutrition ·

2026/04/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Eric Leija explains why thoracic mobility is a missing piece in most fitness routines and how improving it can enhance posture, breathing, and overall movement quality. By restoring flexibility in the spine, you can move more efficiently, reduce injury risk, and unlock better performance in both workouts and daily life. Read along with

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3,428 results

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