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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:15

3338: [Part 1] Heal Your Gut With The 4 R's by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Melani Schweder explores how the gut acts as the foundation of overall health, influencing everything from immunity to mood through its vast microbial ecosystem. She explains why modern illnesses may trace back to digestive imbalance and makes a compelling case for addressing root causes through the gut. This sets the stage for a

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12:34

3337: The Motivation you NEED Today AND How to Stick...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, and creating systems that make success feel achievable. She emphasizes that lasting change comes from consistency, accountability, and small wins that build momentum over time. These insights offer a practical path to

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10:28

3336: How to Maintain the Willpower to Achieve Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Brian Tracy explains that lasting willpower comes from connecting deeply with the positive impact of your goals, organizing them clearly, and involving others in your journey. By focusing on meaningful outcomes, simplifying priorities, and building a support system, you create steady motivation that carries you through challenges. These

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7:34

3335: You Probably Have Muscle Imbalances - Even If...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains. Read along with the original article(s) here:

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8:49

3334: The Power of Teamwork by Suzann Pileggi...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Suzann Pileggi Pawelski reflects on how pushing through a grueling Spartan Race became possible not through individual strength, but through shared encouragement and purpose. By leaning on teammates and contributing to something larger than herself, she discovered that collaboration transforms hardship into fulfillment and amplifies both

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10:34

3333: Improving Immunity - Five Simple Steps by...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3333: Rachel Trotta explains how strengthening your immune system is less about quick fixes and more about consistent daily habits. By balancing exercise intensity, prioritizing quality sleep, building intentional recovery, reducing chronic stress, and maintaining simple hygiene practices, you can dramatically improve your chances of staying

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10:41

3332: How to Treat Plantar Fasciitis on Plantar...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include

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9:47

3331: [Part 2] 6 Tips From The Hulk to Help You Smash...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3331: Roger Lawson uses the Hulk as a playful metaphor to explain how removing food guilt and rigid restriction can dramatically reduce diet anxiety. He encourages a balanced mindset, allowing all foods, enjoying what you eat, and building small “release valves” so cravings don’t explode into binges. The result is a calmer, more sustainable

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9:37

3330: [Part 1] 6 Tips From The Hulk to Help You Smash...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent those moments of losing control. He shows that extreme calorie restriction and harsh self-criticism can trigger cycles of overeating, while a more balanced deficit and self-compassion help maintain long-term consistency

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11:24

3329: Do You Avoid Photos? Announcing ZFG Day by...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges

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10:44

3328: Resistant Starch - The Things You Need to Know...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial gut bacteria. By improving microbiome health, boosting butyrate production, and potentially enhancing insulin sensitivity and satiety, resistant starch may support metabolic health, digestive comfort, and weight

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9:23

3327: What I've Gained From Exercise That's Way...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transformed her energy, mental health, and self-confidence. She describes how shifting the focus from body image to how exercise improves the mind and daily life can create a healthier, more sustainable relationship with fitness

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10:24

3326: 3 Utterly Obvious Ways To Build Wealth by Jeff...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Jeff Rose explains that building wealth isn’t about brilliance or fame but about simple habits practiced consistently over time. By avoiding debt, investing with long-term discipline, and maintaining a frugal lifestyle, anyone can steadily grow financial security and protect their future. These straightforward behaviors compound into

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9:02

3325: Creativity as a Wellness Practice by Kathy...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselves, process emotions, and approach life with renewed optimism. She explains how creative expression supports mental and physical health while encouraging curiosity, openness, and new connections. Robinson ultimately shows

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8:20

3324: How to Say No When Asked to Consume Food or...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built from consistent healthy habits. Using a road-trip analogy, he shows that small detours are normal as long as you return to your intended path. His practical suggestions offer simple, polite ways to handle food offers without

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8:42

3323: [Part 2] Why Am I Not Losing Weight? The Answer...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don’t work for everyone. Her perspective

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9:52

3322: [Part 1] Why Am I Not Losing Weight? The Answer...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around food may influence our bodies just as much as diet and exercise. She encourages shifting from a mindset of “losing weight” to becoming a healthier, more empowered version of yourself while also highlighting practical

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12:13

3321: Should I Lose Weight Before Building Muscle? by...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the body needs opposite conditions for each goal. By getting lean first, you improve health markers, insulin sensitivity, and motivation while revealing existing muscle definition. Once body fat is lower, your body becomes

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8:39

3320: Beyond Sets and Reps by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can build real-world strength and mental freshness. By turning nature into a functional gym, he demonstrates that intensity and effort matter far more than counting sets and reps. His perspective encourages you to trust your

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8:59

3319: Design Smarter: Your Home as a Health Asset by...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Ryan Frederick explores why belonging may matter more than climate, amenities, or cost of living when choosing where to call home. Drawing on social psychology, national research, and cultural insights, he reveals how connection fuels happiness, resilience, and even physical health. This perspective may reshape how you evaluate your next

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3,379 results

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