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PODCAST

Beat Teacher Burnout!

Burnout is NOT OK! Every episode of The Beat Teacher Burnout Podcast is filled with the motivation and strategies you need plus deeply personal stories, relatable topics and research-backed advice to help you become the best version of you to overcome the overwhelm and burnout in order to thrive!

education self-improvement

All Episodes

23:07

EP: 37 The Secret to Sustainable Success: Lessons...

Beat Teacher Burnout! ·

2025/02/28

In this episode of the Beat Teacher Burnout Podcast, I sit down with entrepreneur and business leader Luke Tobin to discuss strategies for avoiding burnout, managing setbacks, and creating a healthier work-life balance. As educators, school leaders, and staff, the pressures of the job can often lead to exhaustion and overwhelm. Luke shares valuable insights from the business world that can be applied to education, helping you and your team work smarter, not harder.We explore the importance

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26:58

EP: 36 Social Conditioning's Impact on Compassion...

Beat Teacher Burnout! ·

2025/02/21

In this episode of the Beat Teacher Burnout Podcast, we are joined by James, a litigation attorney and personal growth enthusiast, who shares his invaluable insights on managing burnout and setting boundaries. With over 30 years of experience in a high-stress profession, James discusses the importance of assertiveness, particularly the power of saying 'no' tactfully. He explains how setting clear boundaries can actually increase respect and strengthen personal identity, challenging the

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20:38

EP: 35 Self-Care Strategies for Stressed-Out Teachers

Beat Teacher Burnout! ·

2025/02/14

In this episode of BeatTeacher Burnout, we explore the realities of teacher burnout and the challenges educators face in balancing their workload, well-being, and personal life. Teaching is a deeply fulfilling profession, but the pressure of lesson planning, marking, and managing student needs can leave even the most passionate educators feeling drained.Caroline shares personal insights and practical strategies to help teachers recognise the early signs of burnout, set healthy boundaries,

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27:55

EP: 34 Work vs. Parental Burnout: Key Differences &...

Beat Teacher Burnout! ·

2025/02/07

In this episode of *BeatTeacher Burnout*, Dr Masi shares her personal journey of overcoming burnout, detailing the challenges of balancing a demanding career, family, and academic responsibilities. She explains how this experience led her to reassess her approach to work-life balance, ultimately helping her regain energy, pass her exams, and improve her overall well-being. Dr Masi also highlights the differences between work-related burnout and parental burnout, offering insights into how

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19:24

EP: 33 Mindfulness and Tapping: Tools for Teacher...

Beat Teacher Burnout! ·

2025/01/31

In this episode, we have the pleasure of speaking with Michelle Auton, a seasoned educator, school leader, and author of What Happy Teachers Do. With over 25 years of experience in education, Michelle brings valuable insights into the challenges teachers face and how to manage stress effectively. We dive into practical strategies that can help teachers cope with burnout and rediscover the joy in both their professional and personal lives.Together, we explore the importance of self-care,

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17:49

EP: 32 Is Workload Reduction Really the Answer to...

Beat Teacher Burnout! ·

2025/01/24

In this episode, we sit down with Kate, an experienced teacher and founder of What If Education, to discuss the growing issue of burnout in education and how to create a happier, more relevant learning environment. With over 20 years in primary education, Kate shares her personal journey of encountering burnout when her work began to conflict with her core values of fairness and prioritizing children's needs. She highlights the physical and emotional toll burnout can take and the critical

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20:14

EP: 31 Creating Calm: Practical Tips for Reducing...

Beat Teacher Burnout! ·

2025/01/17

In this episode, we dive deep into the challenges educators face in managing stress and building resilience in high-pressure school environments. Our guest, Rachael Kobylecki, a former teacher and leader with 15 years of experience in the UK and internationally, shares her insights on creating a supportive school culture. Rachael emphasizes the importance of understanding how our brains are wired to respond to feedback and stress, offering practical strategies for fostering self-awareness,

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16:35

EP: 30 The Role of Leadership in Teacher Well-Being

Beat Teacher Burnout! ·

2025/01/10

In this episode, Will Monk, a head teacher at New School, shares insightful strategies for achieving work-life balance in education. Will emphasizes the importance of communication and empathy at all levels of leadership, creating a supportive environment where staff feel heard and valued. He highlights the need for clear boundaries between work and personal life, such as disconnecting during half-term breaks and prioritizing time with family. Will also advocates for a transient approach to

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20:41

EP: 29 When Success Isn't Enough: A Leader’s Battle...

Beat Teacher Burnout! ·

2025/01/03

In this episode, I welcome Claire Platt, a leadership coach and education consultant, who shares her personal experience with burnout after decades of leadership in education. Claire opens up about how the pressures of managing a high-performing multi-academy trust, caring for her mother, and navigating menopause led to a steady buildup of anxiety that eventually left her emotionally and physically drained. Despite outward success, Claire realized she could no longer maintain the pace and

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24:11

EP: 28 Even leaders can burn out!

Beat Teacher Burnout! ·

2024/12/27

We are joined this week by Mike Leaman, a teacher and leader for many years who discovered he wasn’t feeling himself, he was hiding in his office, snappy and negative.He’d reached burnout as a deputy headteacher! He asks whether we can reduce the shame and also to address these feelings or symptoms before they result in serious breakdown or even leaving the profession. He suggests some basic steps schools can take to support staff. We want teachers to have the energy and creativity to do

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15:02

EP: 27 How to Recharge and Thrive During the Holidays

Beat Teacher Burnout! ·

2024/12/20

In this podcast, we take a moment to reflect on where we are on the scale of thriving versus surviving. Whether you're feeling overwhelmed, drained, or struggling to find balance, we explore the signs of burnout and offer simple strategies to help you reclaim your energy and well-being. We delve into the importance of self-awareness, setting boundaries, and practicing gratitude to stay grounded and focused on what truly matters during the busy holiday season.We also discuss how journaling

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27:21

EP: 26 From Burnout to Balance: Shifting School Culture

Beat Teacher Burnout! ·

2024/12/13

In this episode, we dive into the importance of shifting the organizational culture in schools to prioritize teacher well-being. Rather than focusing solely on reactive coaching, we discuss how schools can take a proactive approach to prevent burnout by embedding well-being practices into the very fabric of their culture. From regular well-being check-ins to team accountability and senior leadership committing to system-level changes, we explore practical steps schools can take to create an

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27:57

EP: 25 I didn’t realise I was burnt out when I was...

Beat Teacher Burnout! ·

2024/12/06

This week Billy Clark, a teacher of over 10 years, explains how burnout can appear so subtly, it creeps up on many of us and we become a shell of ourselves.This is not about blame, it’s about YOU.YOUR decisions.You can’t be all things to all people all the time.Have you considered that your identity has become so much that of a teacher that it has consumed you? Are there consequences if you say NO at work? What can you do about this?Billy shares his top tip to discover whether you are

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15:41

EP: 24 Is burnout due to too much scrutiny and too...

Beat Teacher Burnout! ·

2024/11/29

This week Catherine, a teacher of about fifteen years, shares how she felt so scrutinized, not trusted and overwhelmed in her role that she had to leave.She realises she didn’t stop to consider how she could have looked after herself and became so caught up within the noise in her head that she couldn’t think straight. Can you ask for help? Can you admit that you are struggling? If not, why not? What do the voices in your head tell you? Are they being honest about how you are

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17:33

EP: 23 Impact of a growth mindset to beat burnout.

Beat Teacher Burnout! ·

2024/11/22

Join me this week as I speak to Christin who was in the Airforce, then became a teacher and has just completed her doctorate, all by 30 years of age!Christin has used her skills learnt in the military to become very organized and disciplined in order to manage her workload. She has learnt that the only way to juggle a full time role in school plus a young child and studying is to have a growth mindset. She asks herself what positives she can take from being asked to do an extra role or

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31:31

EP: 22 Do you have a cycle of burnout?

Beat Teacher Burnout! ·

2024/11/15

Join me as I talk with Jane Reason a teacher then headteacher of 25 years, as she shares her insights into how to beat burnout.She challenges us to look at our patterns of behaviour. Are you able to say no? She discovered she was saying yes to requests because it was nice to be needed, she knew she could do it, and she felt pressure to be seen to be “doing”. She challenges us to slow down to speed up. Worth a try? We look at the possibility to take a moment to see if you have a stress

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18:03

EP: 21 Can’t Say No? How to Set Boundaries and Beat...

Beat Teacher Burnout! ·

2024/11/08

I loved teaching but still burnt out!Are you a perfectionist? A people pleaser? A workaholic? Are you constantly on your laptop in the evenings and weekend? Eva Caroll, a teacher of 25 years reflects back as to why she burnt out and some practical strategies you can put in place to beat the burnout. Are you a leader? Do you give your staff autonomy? Are you in the classroom and feel unable to say no? How do you turn a child away who comes to ask for help? Can you? We also talk about

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22:34

EP: 20 Do you need permission to realise it’s OK NOT...

Beat Teacher Burnout! ·

2024/11/01

Jeremiah Teo, the Charissma business coach, joins us this week to look into what is draining your energy. We discuss triggers, permission, loosing your passion for your role and what restores your energy.Are you being honest with yourself and your situation? Do you need some energy management? What are your triggers for energy drainage? Jeremiah explains the 7 types of rest. Are you familiar with these? I wasn’t. Physical rest Mental rest Emotional rest Sensory rest Creative rest Social

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20:59

EP: 19 Have you paused to notice? Are you heading...

Beat Teacher Burnout! ·

2024/10/25

“I was broken but I didn’t see it while I was in it”Have you stopped for enough time to notice how your body feels? How are you sleeping? How are your relationships? Are you making healthy choices? Emma Lewry, previously a headteacher explains how she loved her roles but she discovered she was sitting under an umbrella of pressure and expectation. Being over-busy and not looking after herself had become her normal. We discuss how to start to care for yourself in the busyness of school life

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21:23

EP: 18 Do you monitor your mental health? With Anna...

Beat Teacher Burnout! ·

2024/10/18

Do you monitor your mental health? With Anna Pluck psychotherapist who specializes in helping professionals overcome workplace anxiety, overwhelm and burnout.This week on Beat teacher burnout, we discuss anxiety, understanding the triggers, understanding yourself and how we can move into a more healthy mindset and way of life. Do you feel like there is something wrong with you? That you need to change something about yourself in some way? The pressures we live with, both external and

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