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PODCAST

Beat Teacher Burnout!

Burnout is NOT OK! Every episode of The Beat Teacher Burnout Podcast is filled with the motivation and strategies you need plus deeply personal stories, relatable topics and research-backed advice to help you become the best version of you to overcome the overwhelm and burnout in order to thrive!

education self-improvement

All Episodes

23:31

EP: 44 How Planning Boosts Well-Being and Resilience

Beat Teacher Burnout! ·

2025/04/18

In this episode of The #BeatTeacherBurnout Podcast, we explore the power of journaling, purpose-driven planning, and emotional management with guest Nathan Marr, coach and co-founder of the Semester Student Planner.Nathan shares the inspiring journey behind the creation of the planner, born out of personal challenges he and his business partner faced during and after university. From academic overwhelm to burnout recovery, they transformed their experiences into a tool that not only helps

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17:18

EP: 43 Building Trust and Autonomy in School Leadership

Beat Teacher Burnout! ·

2025/04/11

In this episode of The #BeatTeacherBurnout Podcast, we are joined by David Parkin, an experienced headteacher from a primary school in Southampton. David shares his approach to leadership, focusing on the importance of trust, autonomy, and respect in creating a thriving school environment. He discusses how giving staff the freedom to grow professionally, communicate openly, and make mistakes fosters a culture of value and motivation.We also explore how David's school effectively manages

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23:11

EP: 42 The burnout continuum – there is hope!

Beat Teacher Burnout! ·

2025/04/04

In this episode doctor Helen Kelly explains that if you feel like you're heading towards burnout you can also move the other way down the continuum towards energy and creativity.She explains that from the causes of burnout the easiest place we can take control is work recovery. Did you know that research says there are four things we should do to maximise our work recovery and the easiest one for us to take control of is psychological detachment? This means being able to switch off from

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21:49

EP: 41 How to Stay Passionate in Education Without...

Beat Teacher Burnout! ·

2025/03/28

In this episode of The #BeatTeacherBurnout Podcast, we sit down with Michael, a dedicated deputy headteacher, to discuss his journey through the highs and lows of school leadership. Michael opens up about his personal experiences with burnout, sharing the challenges he faced and the turning points that led him to prioritise well-being. His candid insights offer a relatable perspective for educators navigating the pressures of the profession.Together, we explore practical strategies for

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22:00

EP: 40 The Hidden Impact of School Culture on Teacher...

Beat Teacher Burnout! ·

2025/03/21

In this episode of The #BeatTeacherBurnout Podcast, we welcome Helen, an experienced educator, therapist, and expert in positive psychology, to discuss the crucial role of school culture in teacher burnout and well-being.Helen shares insights from her diverse career, starting as a drama teacher and progressing to leadership roles in education before transitioning into therapy and coaching. She emphasises the importance of creating environments where both students and teachers feel

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25:04

EP: 39 The Truth About Teacher Burnout—And How to...

Beat Teacher Burnout! ·

2025/03/14

In this episode of Beat Teacher Burnout, we’re joined by Dr. Emma Kell, an expert in teacher identity and well-being. With over 26 years of experience in education, Emma shares her personal journey through the highs and lows of teaching, including a period of near-burnout that deeply impacted her sense of self. She opens up about the challenges of working in an environment misaligned with her values, the toll it took on her well-being, and the wake-up call that led her to make a crucial

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14:26

EP: 38 Reset & Refocus: Mindful Strategies for Educators

Beat Teacher Burnout! ·

2025/03/07

In this episode of Beat Teacher Burnout, we explore how educators can shift from constant firefighting to making intentional, proactive decisions.Host Rowena Hicks is joined by Kat Brown, an experienced teacher, SENCO, and ILM Level 7 executive coach, who shares practical strategies for reducing stress and regaining control in the classroom and leadership roles. Kat emphasises the importance of planning ahead, setting boundaries, and knowing one's "zone of power" to prevent burnout and

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23:07

EP: 37 The Secret to Sustainable Success: Lessons...

Beat Teacher Burnout! ·

2025/02/28

In this episode of the Beat Teacher Burnout Podcast, I sit down with entrepreneur and business leader Luke Tobin to discuss strategies for avoiding burnout, managing setbacks, and creating a healthier work-life balance. As educators, school leaders, and staff, the pressures of the job can often lead to exhaustion and overwhelm. Luke shares valuable insights from the business world that can be applied to education, helping you and your team work smarter, not harder.We explore the importance

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26:58

EP: 36 Social Conditioning's Impact on Compassion...

Beat Teacher Burnout! ·

2025/02/21

In this episode of the Beat Teacher Burnout Podcast, we are joined by James, a litigation attorney and personal growth enthusiast, who shares his invaluable insights on managing burnout and setting boundaries. With over 30 years of experience in a high-stress profession, James discusses the importance of assertiveness, particularly the power of saying 'no' tactfully. He explains how setting clear boundaries can actually increase respect and strengthen personal identity, challenging the

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20:38

EP: 35 Self-Care Strategies for Stressed-Out Teachers

Beat Teacher Burnout! ·

2025/02/14

In this episode of BeatTeacher Burnout, we explore the realities of teacher burnout and the challenges educators face in balancing their workload, well-being, and personal life. Teaching is a deeply fulfilling profession, but the pressure of lesson planning, marking, and managing student needs can leave even the most passionate educators feeling drained.Caroline shares personal insights and practical strategies to help teachers recognise the early signs of burnout, set healthy boundaries,

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27:55

EP: 34 Work vs. Parental Burnout: Key Differences &...

Beat Teacher Burnout! ·

2025/02/07

In this episode of *BeatTeacher Burnout*, Dr Masi shares her personal journey of overcoming burnout, detailing the challenges of balancing a demanding career, family, and academic responsibilities. She explains how this experience led her to reassess her approach to work-life balance, ultimately helping her regain energy, pass her exams, and improve her overall well-being. Dr Masi also highlights the differences between work-related burnout and parental burnout, offering insights into how

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19:24

EP: 33 Mindfulness and Tapping: Tools for Teacher...

Beat Teacher Burnout! ·

2025/01/31

In this episode, we have the pleasure of speaking with Michelle Auton, a seasoned educator, school leader, and author of What Happy Teachers Do. With over 25 years of experience in education, Michelle brings valuable insights into the challenges teachers face and how to manage stress effectively. We dive into practical strategies that can help teachers cope with burnout and rediscover the joy in both their professional and personal lives.Together, we explore the importance of self-care,

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17:49

EP: 32 Is Workload Reduction Really the Answer to...

Beat Teacher Burnout! ·

2025/01/24

In this episode, we sit down with Kate, an experienced teacher and founder of What If Education, to discuss the growing issue of burnout in education and how to create a happier, more relevant learning environment. With over 20 years in primary education, Kate shares her personal journey of encountering burnout when her work began to conflict with her core values of fairness and prioritizing children's needs. She highlights the physical and emotional toll burnout can take and the critical

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20:14

EP: 31 Creating Calm: Practical Tips for Reducing...

Beat Teacher Burnout! ·

2025/01/17

In this episode, we dive deep into the challenges educators face in managing stress and building resilience in high-pressure school environments. Our guest, Rachael Kobylecki, a former teacher and leader with 15 years of experience in the UK and internationally, shares her insights on creating a supportive school culture. Rachael emphasizes the importance of understanding how our brains are wired to respond to feedback and stress, offering practical strategies for fostering self-awareness,

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16:35

EP: 30 The Role of Leadership in Teacher Well-Being

Beat Teacher Burnout! ·

2025/01/10

In this episode, Will Monk, a head teacher at New School, shares insightful strategies for achieving work-life balance in education. Will emphasizes the importance of communication and empathy at all levels of leadership, creating a supportive environment where staff feel heard and valued. He highlights the need for clear boundaries between work and personal life, such as disconnecting during half-term breaks and prioritizing time with family. Will also advocates for a transient approach to

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20:41

EP: 29 When Success Isn't Enough: A Leader’s Battle...

Beat Teacher Burnout! ·

2025/01/03

In this episode, I welcome Claire Platt, a leadership coach and education consultant, who shares her personal experience with burnout after decades of leadership in education. Claire opens up about how the pressures of managing a high-performing multi-academy trust, caring for her mother, and navigating menopause led to a steady buildup of anxiety that eventually left her emotionally and physically drained. Despite outward success, Claire realized she could no longer maintain the pace and

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24:11

EP: 28 Even leaders can burn out!

Beat Teacher Burnout! ·

2024/12/27

We are joined this week by Mike Leaman, a teacher and leader for many years who discovered he wasn’t feeling himself, he was hiding in his office, snappy and negative.He’d reached burnout as a deputy headteacher! He asks whether we can reduce the shame and also to address these feelings or symptoms before they result in serious breakdown or even leaving the profession. He suggests some basic steps schools can take to support staff. We want teachers to have the energy and creativity to do

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15:02

EP: 27 How to Recharge and Thrive During the Holidays

Beat Teacher Burnout! ·

2024/12/20

In this podcast, we take a moment to reflect on where we are on the scale of thriving versus surviving. Whether you're feeling overwhelmed, drained, or struggling to find balance, we explore the signs of burnout and offer simple strategies to help you reclaim your energy and well-being. We delve into the importance of self-awareness, setting boundaries, and practicing gratitude to stay grounded and focused on what truly matters during the busy holiday season.We also discuss how journaling

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27:21

EP: 26 From Burnout to Balance: Shifting School Culture

Beat Teacher Burnout! ·

2024/12/13

In this episode, we dive into the importance of shifting the organizational culture in schools to prioritize teacher well-being. Rather than focusing solely on reactive coaching, we discuss how schools can take a proactive approach to prevent burnout by embedding well-being practices into the very fabric of their culture. From regular well-being check-ins to team accountability and senior leadership committing to system-level changes, we explore practical steps schools can take to create an

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27:57

EP: 25 I didn’t realise I was burnt out when I was...

Beat Teacher Burnout! ·

2024/12/06

This week Billy Clark, a teacher of over 10 years, explains how burnout can appear so subtly, it creeps up on many of us and we become a shell of ourselves.This is not about blame, it’s about YOU.YOUR decisions.You can’t be all things to all people all the time.Have you considered that your identity has become so much that of a teacher that it has consumed you? Are there consequences if you say NO at work? What can you do about this?Billy shares his top tip to discover whether you are

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