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PODCAST

Let"s Talk About Poop

Dr. Sameer Islam

Take a journey through the bowels of your GI tract with Dr. Sameer Islam! Based out of Lubbock, Texas and trained at the Mayo Clinic, Dr. Islam provides insights and answers to the problems his patients see on a daily basis.

health & fitness medicine

All Episodes

22:29

You're Probably Fasting Wrong + Simple Fixes for...

Let"s Talk About Poop ·

2025/01/20

This week Dr. Islam dives into a number of topics, starting with new studies linking alcohol and obesity to cancer (0:33). He also gives some simple tips to help fix your bloating (5:51), five common mistakes people make when fasting (10:33), and the best foods to help your digestion after gallbladder removal (16:24). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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25:24

Itchy Bottom + Clay Colored Stool + Fixing Fatty...

Let"s Talk About Poop ·

2025/01/14

This week Dr. Islam returns from vacation with some tips on how to handle your resolutions for 2025 (1:06) as well as a variety of GI topics, including clay colored stools (5:16), dealing with an itchy bottom (11:43), and fixing your fatty liver disease (17:04). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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17:10

Coffee Enemas + Foods for IBS + Hiatal Hernias

Let"s Talk About Poop ·

2024/12/30

This week Dr. Islam hits a number of GI topics, starting with the growing trend of coffee enemas (0:55). He also takes a look at foods that can help if you're dealing with IBS (6:42), and how to deal with a hiatal hernia (11:01). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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19:03

RFK's Plan for Processed Food + What's Up With Green...

Let"s Talk About Poop ·

2024/12/23

This week Dr. Islam takes on a wide range of GI topics, starting with Robert Kennedy Jr.'s plan to get America healthier (0:54). He also takes a look at the benefits of a predictable morning dump (6:06), how normal is it to have the occasional green poop (9:39), and how to easily improve your longevity (13:00). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX:

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40:54

Health Scares for Randy Moss and Jamie Foxx + Dealing...

Let"s Talk About Poop ·

2024/12/17

This week Dr. Islam checks in a few topics that have been in the news, including the recent cancer diagnosis of NFL Hall of Famer Randy Moss (2:26). He also dives into the lengthy health scare of Hollywood actor Jamie Foxx (7:34). He also discusses a few GI topics including esophagitis (13:01), natural ways to improve your digestion (26:21), and he debunks common acid reflux myths (33:12). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook:

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22:27

Mushrooms in Coffee? + Gut Warning Signs + How to...

Let"s Talk About Poop ·

2024/12/12

This week Dr. Islam tackles a wide variety of topics for you starting with the much-talked-about fad of medicinal mushrooms in coffee (0:53). Also he takes a look at how you can use food as medicine (5:00), other natural ways to heal your gut (11:21), and warning signs you should watch out for in your gut health (16:26). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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27:36

What Causes IBS? + Tips for Fatty Liver Disease +...

Let"s Talk About Poop ·

2024/12/03

This week Dr. Islam hits on a variety of GI topics including trauma-induced constipation (1:08), practical tips for maintaining a healthy liver (4:26), the top causes of IBS (10:35), and the causes and treatments for rectal bleeding (15:20). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440

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22:38

James Van Der Beek's Colon Cancer + Fixing Your...

Let"s Talk About Poop ·

2024/11/26

This week Dr. Islam discusses a number of topics including James Van Der Beek's stage three diagnosis of colon cancer (0:54). He also touches on a number of issues that he deals with in his clinic like fecal impactions (4:23), tips for dealing with diarrhea (11:06) and fixing your constipation naturally (16:04). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX:

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18:25

All You Need To Know About Probiotics

Let"s Talk About Poop ·

2024/11/18

This week Dr. Islam takes a long look at probiotics (1:33). He examines the benefits of probiotics (3:38), food vs. supplements (5:36), things to consider when getting a supplement (7:25), which probiotic supplements you should consider for a variety of ailments (10:25), and he gives tips for supplement use (13:20). Also, he answers your submitted questions on probiotics (15:22).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook:

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22:41

Fixing Inflammation + Natural Constipation Remedies

Let"s Talk About Poop ·

2024/11/11

This week Dr. Islam takes a deep dive into fighting inflammation. He takes a look at the causes (2:07), foods that help trigger inflammation (4:06), foods that help combat inflammation (6:36), and simple tips to fight inflammation (10:37). Also he takes a look at natural remedies for constipation (12:23) and foods that great for gut health (18:35).Let's Talk About Poop!

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23:05

The IBS Episode!

Let"s Talk About Poop ·

2024/11/04

This week Dr. Islam goes on a deep dive on all things relating to irritable bowel syndrome. Foods you should avoid when you have IBS (1:14), foods he recommends when you have IBS (7:03), the brain's involvement in IBS (10:03), how stress can affect your IBS (13:00), IBS's relationship to colitis (14:01), the role probiotics and prebiotics can help with IBS (14:57), which sugar substitutes you can use if you have IBS (16:08), and do drugs like Ozempic make IBS worse (16:52)?Also he takes

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32:26

Sharting + Controlling Acid Reflux + Fiber Deep Dive

Let"s Talk About Poop ·

2024/10/28

This week Dr. Islam takes three deep dives into a wide variety of topics. First, he tackles all you need to know about fiber (1:20), the types of fiber (5:28), how to incorporate soluble fiber (7:10), his recommended fiber supplements (10:50), and his overall recommendations for your fiber intake (11:50).He also takes a deep dive into how to naturally neutralize stomach acid (14:30) as well as how to deal with "sharting" (24:19).Let's Talk About Poop!

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28:53

Ultimate Guide to Gut Health

Let"s Talk About Poop ·

2024/10/21

This week Dr. Islam takes a long look at fixing your poor gut health (1:14), non-GI symptoms that you have bad gut (6:27), causes for a poor gut (10:05), and tips to fix it (14:46). Also he takes your questions on ulcerative colitis flares (20:27), how to detox your gut (23:00), and fixing your itchy butt (25:47)!Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX:

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20:41

Gut Guide to Gallbladder Removal

Let"s Talk About Poop ·

2024/10/14

This week Dr. Islam takes a deep dive into the gallbladder (1:25). Why some people need it removed (2:36), issues that can arise after removal (6:08), lifestyle recommendations after removal (14:37), food recommendations (16:31), and foods to avoid (18:10). Also, he answers your questions on gallbladder removal (19:27). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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24:17

Gut Health and Aging

Let"s Talk About Poop ·

2024/10/07

This week Dr. Islam takes a deep dive into the effects of aging on your gut health (1:04) and tips on how to help keep your aging gut healthy (7:51). Also, he takes a look at the questions you should be asking about your gut microbiome (11:51), how often you should be pooping (17:30), and how to deal with excess gas (22:03). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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17:22

Are Non-steroidal Anti-Inflammatory Drugs Destroying...

Let"s Talk About Poop ·

2024/09/30

This week Dr. Islam takes a long look at non-steroidal anti-inflammatory drugs (NSAIDs) and how they affect the gut (1:20), their side effects (2:41), the risk factors (9:01), and tips for NSAID use (11:39).Also, he answers your questions as well from his livestream!Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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33:25

Gastroparesis + Excess Burping + Chronic Nausea

Let"s Talk About Poop ·

2024/09/23

This week Dr. Islam takes a deep dive into gastroparesis (2:55), how it's diagnosed (5:42), how to manage it (11:10), and your questions on gastroparesis (16:54). Also he takes a look at how to deal with excess burping (19:25) and chronic nausea (27:08). Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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32:01

Fatty Liver Disease + Fixing Your Itchy Bottom

Let"s Talk About Poop ·

2024/09/16

This week Dr. Islam takes a deep dive into the most common cause for liver failure in the U.S., fatty liver disease (2:32). He examines the causes of non-alcoholic fatty liver disease (4:29), how it's diagnosed (5:30), how it's treated (9:47), a new FDA approved breakthrough drug to help with fatty liver disease (14:20), and your questions on fatty liver disease. Also, he takes a looks at one of the most popular topics on his social channels: dealing with an itchy bottom (18:34), and tips

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29:08

Inflammatory Bowel Disease: Crohn's & Ulcerative...

Let"s Talk About Poop ·

2024/09/09

This week Dr. Islam takes a deep dive into inflammatory bowel disease, or IBD. The differences and similarities between Crohn's Disease and Ulcerative Colitis (1:23), diets that may help with both (8:23), the differences between IBD and IBS (16:18), the relationship between stress and IBD (18:28), and how IBD can affect your social life (20:43). He also answers your questions from the livestream on hemorrhoid banding (23:17), dealing with constipation (25:01), and dealing with ineffective

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30:59

Cologuard Review + Protein Farts + Alkaline Water for...

Let"s Talk About Poop ·

2024/09/02

This week Dr. Islam takes a deep dive into the differences between food allergies and food intolerances (2:24). Also he discusses a number of other topics including alkaline water for gut health (11:00), foamy stools (16:53), protein shake farts (21:25), Cologuard reviews (25:54), and how to deal with mixed constipation/diarrhea symptoms (28:08).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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