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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

111:11

Andrea Dunlop and Mike Weber: The Mother Next Door -...

Emotional Badass ·

2025/02/09

Get the book here. The Mother Next Door: https://www.amazon.com/Mother-Next-Door-Deception-Munchausen/dp/B0D2FPM3GYWhy is Munchausen by proxy one of the hardest crimes to prosecute? Find out how abusers deceive medical professionals and how survivors fight for justice. Munchausen by proxy is a complex form of medical child abuse where perpetrators manipulate medical professionals and legal systems, making it difficult for survivors to seek justice. What happens when a caregiver fabricates or

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51:47

How to cope with bullying communication, harsh words,...

Emotional Badass ·

2025/02/02

Harsh communication transforms into a powerful opportunity for emotional strength and healing. This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles. It emphasizes the importance of emotional resilience, boundary-setting, and self-compassion as tools to navigate toxic interactions. By recognizing dysfunctional communication patterns and refusing to internalize negativity, we can reclaim our power and protect our

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20:36

Getting to Know YOURSELF in Recovery and Healing

Emotional Badass ·

2025/01/26

Reconnecting with your wants and needs through self-awareness, self-compassion, and mindful practices fosters deep healing and inner peace. Have you struggled to identify what you truly want or need? Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect. Discover simple practices to reconnect with your body, trust your inner voice, and embrace self-compassion. By listening to your feelings and needs, you can create a

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39:08

Why Anxious and Highly Sensitive People Struggle with...

Emotional Badass ·

2025/01/19

Breaking free from anxiety-fueled worry cycles and practicing intentional rest empowers highly sensitive people to cultivate better sleep and mental health. Do you feel trapped in cycles of nighttime overthinking and sleeplessness? For highly sensitive people, breaking free from anxiety-fueled worry is essential for mental health. This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices and reclaim peaceful

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43:36

The Dance Your Emotional Life Is Craving

Emotional Badass ·

2025/01/12

Highly sensitive people can cultivate peace and navigate life's challenges by learning to feel emotions fully, set boundaries, and embrace a balance between rest and action. Are your emotions controlling your life, or are you learning to flow with them? This episode offers highly sensitive people actionable steps to process emotions fully and embrace peace. By integrating boundaries, finding purpose in the face of chaos, and using practical tools like mindfulness and wellness exercises, you can move

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61:58

How Does Our Food System Impact Your Mental Health?...

Emotional Badass ·

2025/01/05

Explore personal and global transformation through insightful discussions on mental health, self-awareness, and how societal systems shape individual well-being. Are you curious about how your environment influences your mental health? In this episode, we delve deep into the significant impact of food systems on our health, examining how agricultural practices and dietary choices can affect our mental wellness. Join us as we reveal the critical links between nutrition and emotional

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19:17

How to Build Your Foundation of Stillness for the New...

Emotional Badass ·

2024/12/29

Check out the Breakthrough Peace Program: https://bit.ly/peace-programEmbrace the power of stillness and letting go to rebuild and strengthen your emotional foundation for the coming year. Does your emotional foundation feel shaky? Let's talk about how to strengthen it through the practice of stillness. By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year

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40:51

The Essence of Home: How to Transform Any Space into...

Emotional Badass ·

2024/12/22

Why is feeling at home important to your emotional health? Join me as we discuss how the concept of home extends beyond walls and furnishings into emotional and psychological spaces. Learn how to create an environment that fosters safety, comfort, and a deep sense of belonging, enhancing your mental health. Great tips for HSP to help cultivate a cozy space that calms your sensory and nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices

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38:45

Empaths and Emotions (Part 2) Managing Anger Effectively

Emotional Badass ·

2024/12/15

Ever wonder why empaths suffer from prolonged emotional pain? It's the struggle with balancing anger and compassion. This guide provides essential techniques for maintaining mental health and finding peace amidst the emotional storms. Dive deeper into the unique challenges empaths face with emotional regulation, and discover strategies that foster emotional stability and resilience. By mastering these techniques, you can transform your emotional responses and develop a more balanced and fulfilling

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26:25

Empath Survival Guide

Emotional Badass ·

2024/12/08

Do you find yourself absorbing the emotions of others and feeling overwhelmed? As empaths and highly sensitive people (HSPs), our finely tuned nervous systems can make navigating the world a challenge. By understanding emotional intelligence and developing strategies like setting boundaries and simplifying emotional processing, we can protect our mental health and turn our sensitivity into a powerful tool for personal growth. Trauma recovery and self-care are essential for reclaiming energy and

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43:40

How Embracing Presence Can Help You Reclaim Mental...

Emotional Badass ·

2024/12/01

Are you caught in the exhausting loop of replaying the past or worrying about the future? For many Highly Sensitive People (HSPs), survival often becomes second nature, leaving little room to thrive or truly live. This episode reveals how being present in the now is the key to reclaiming your mental health and breaking free from cycles of overthinking and anxiety. We explore why acceptance of the past, as unchangeable as it is, can free up precious energy for the present, and how releasing the need

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28:56

Top Signs You’re Stuck in Desperation and How to...

Emotional Badass ·

2024/11/24

What would it take for you to let go of desperation and embrace peace? Desperation is a learned survival mechanism that keeps Highly Sensitive People stuck in cycles of anxiety and overthinking. This episode explores how recognizing physical and mental health cues like restlessness, compulsive behaviors, and irrational thinking can help you reclaim control over your emotions and nervous system. Learn to use mindfulness and self-compassion as tools to shift from reactive survival patterns to a better

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40:23

Want to Know The Hidden Costs of Retaliation on...

Emotional Badass ·

2024/11/17

How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit to the next right thing, fostering self-respect and empowering healing from trauma. Learn why building a moral compass can be a powerful foundation for

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32:07

How Practicing Buddhist Non-Attachment Can Boost...

Emotional Badass ·

2024/11/10

Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict. By embracing detachment, HSPs can sidestep the emotional weight of political attachments and instead cultivate a

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40:09

How Emotional Expression Helps HSPs Recover from...

Emotional Badass ·

2024/11/03

Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we

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36:37

Understanding Why Therapists Aren't Perfect:...

Emotional Badass ·

2024/10/27

Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional

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32:02

9 Common Irrational Beliefs about Therapists and...

Emotional Badass ·

2024/10/20

Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitive People. Whether you're an HSP or navigating the aftermath of trauma, or PTSD, this episode provides critical insights into the therapeutic process. Join

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33:31

How Coping Strategies Help Us Move from Grief to...

Emotional Badass ·

2024/10/13

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly

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37:20

Avoid These Grief Pitfalls That Highly Sensitive...

Emotional Badass ·

2024/10/06

What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.Air Doctor USE CODE: BADASS to get up to $300

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28:36

Is Your Past Holding You Back? Learn to Let Go and...

Emotional Badass ·

2024/09/29

Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for

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414 results

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