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PODCAST

Resilient Rehab Podcast

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I"m your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space. Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and

health & fitness alternative health

All Episodes

17:03

Ep 19. My Top Programming Strategies

Resilient Rehab Podcast ·

2025/01/16

In this Episode, Alex discusses some of the concepts he thinks about when putting a program together.It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much more! If you liked this episode, it would be extremely helpful if you could give it a good rating and a like so that other coaches, therapists and movement professionals could benefit from this as well! Also stay tuned for my new Program that is coming out soon related to this

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10:20

Ep 18. The Real Reason Behind Hip Hikes

Resilient Rehab Podcast ·

2025/01/09

In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them".The fact is, hip hikes are a common postural presentation and compensation that is seen in movement. This episode will discuss why it's important to understand what these compensations are telling us and how to go about addressing them. If you liked this episode, it would mean a lot if you liked it, and gave it a 5-star! Keep moving, Alex

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17:07

Ep 17. Two Common Types of Hip Impingement

Resilient Rehab Podcast ·

2025/01/03

In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients. He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around addressing them. If you enjoyed today’s episode, a quick rating or review would be incredibly helpful—it helps others find the show who may find this helpful! Other episodes you may enjoy: Episode 11: Improve Hip Extension For Better Posture &

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15:13

Ep 16- The Real Cause of Swayback Posture

Resilient Rehab Podcast ·

2024/12/28

In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it! In my experience, it isn't just about tight muscles but more about what is leading to stiffness and the postural compensation. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment

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13:30

Ep 15. Rethinking Triple Extension

Resilient Rehab Podcast ·

2024/12/20

In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc. From my experience, more people need to learn how to move around the knee instead of through it. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment methodology with my EVOLVE Biomechanics Mentorship:

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14:11

14. What Is A Rib Flare? Fix It Fast and Overcome the...

Resilient Rehab Podcast ·

2024/12/13

In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it!If you have been following my content over the last couple of weeks, Rib Flare's have been my primary focus as it is something that a lot of people reach out to me to help "fix". Don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my

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11:37

12. The Ultimate Warm-up Routine

Resilient Rehab Podcast ·

2024/12/05

In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the different components of warm-up allows us to not only improve movement but also sets the stage for the entire session! Don't forget to Like and Subscribe for more content like this!To see the full video, head on over to my youtube page here: https://youtu.be/qCwbbbRiz9w Learn my

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9:25

12. Why Posture Matters

Resilient Rehab Podcast ·

2024/11/27

In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too much time focusing on it. I fall within the middle. It is an extremely effective assessment tool when applied the right way. This why I break down how we can use it, why it's important to consider, and an example of how Posture can provide us with important information about

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6:25

Improve Hip Extension For Better Posture & Training

Resilient Rehab Podcast ·

2024/11/05

In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be sure to check out my other podcast episodes on Spotify: https://open.spotify.com/show/7Hjf11PPLU9XiUXR4dVqjk?si=ca_kchZiQzqsLMFyBr68pQ And iTunes: https://podcasts.apple.com/ca/podcast/resilient-rehab-podcast/id1733555544 Learn my assessment methodology with my EVOLVE Biomechanics

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15:08

10. The Knee - Part 2

Resilient Rehab Podcast ·

2024/04/18

In Episode 10, Alextalks continuestalkall about the knee! This is the secondepisodeof a three-part series about the knee.Key Points: Medial Knee Pain The role of internal rotation on the knee Posterior capsule and knew flexion Exercise to improve knee flexion How to be "ahead of the curve: when assessing the knee What to learn more about the knee? Check out the Foundations Biomechanics Course, hosted by Alex Effer, on the Resilient Rehab Website! Follow us on social

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15:44

09. The Knee - Part 1

Resilient Rehab Podcast ·

2024/03/29

In Episode 9, Alextalks all about the knee! This is the first episodeof a three-part series about the knee.Key Points: The importance of distributing force The knee is not like a hinge Knee mechanics breakdown Why the hip should extend before the knee How to make changes starting at the knee What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday,April 1st! Follow us on social media:instagram.com/resilient.rehab Your

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11:06

08. Breaking Down Ankle Mobility

Resilient Rehab Podcast ·

2024/03/21

In episode 8, Alex breaks down Ankle mobility!Key Points: Factors that limitankle mobility How other parts of the body impact ankle mobility Strategies to improve ankle mobility What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday,April 1st! Follow us on social media:instagram.com/resilient.rehab Your Host:instagram.com/alex.effer Join the Resilient Community Mailing List:JOIN NOW Youtube Channel: @resilientrehab Learn more about the

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18:32

07. My Greatest Investment

Resilient Rehab Podcast ·

2024/03/13

In episode 7, Alex shares thegreatest investment he has made for himself and his business.Key Points: Application of knowledge is power Strategieson howto acquire knowledge Addressing inconsistencies inresults with clients Reverse engineering the way we look at the body and pain What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday,April 1st! Follow us on social media:instagram.com/resilient.rehab Your Host:instagram.com/alex.effer Join

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16:04

06. My Top 3 Cueing Techniques

Resilient Rehab Podcast ·

2024/03/08

In episode 6, Alex sharestop three cueing techniques when training with his clients.Key Points: Create a sense of self organization The importance of utilizingthe training environment How to be more effectivemorewith lesscues What to learn more about this? Join us in the EVOLVE Mentorship beginning Monday,April 1st! Follow us on social media:instagram.com/resilient.rehab Your Host:instagram.com/alex.effer Join the Resilient Community Mailing List:JOIN NOW Youtube Channel:

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13:49

05. Why I Don’t Like Progression-Regression Model

Resilient Rehab Podcast ·

2024/02/29

In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice. Key Points: Limitations in selecting exercises based on Progression-Regression How to use phases of Gait in your assessment Why using Centre-of-Gravity is a better model In this episode, Alex challenges a traditional approach to exercise selection and offers a fresh perspective on optimizing training and rehabilitation outcomes. Follow us on

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12:07

04. Breaking Down Foot Mechanics

Resilient Rehab Podcast ·

2024/02/23

In episode 4 Alex dives into the world of foot mechanics, touches upon different foot structures and its impact on movement. Key Points: Understanding Foot Structure Importance of Cueing Supination and Pronation Phases of Gait Thisepisode provides valuable insights into the intricacies of foot mechanics. Listeners gain a deeper understanding of foot structure, queuing techniques, and the role of supination and pronation in the gait cycle. Follow us on social

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15:39

03. Static Posture Doesn’t Exist

Resilient Rehab Podcast ·

2024/02/15

EP.3 Alex challenges the notion of static posture and goesinto the dynamic nature of the body's relationship with gravity and ground reaction forces. He explores why posture is inherently dynamic and how it serves as a valuable indicator of an individual's ability to move effectively. Key Points: Dynamic Nature of Posture Posture as a Movement Indicator Utilizing Posture to Assess Movement Addressing Asymmetries: In Episode 3, Alex highlights the dynamic nature of posture and its crucial

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16:52

02. Gait and Categorizing Exercises

Resilient Rehab Podcast ·

2024/02/08

EP.2 of the Resilient Rehab Podcast, Alex dives into the breakdown of gait analysis. He explores the four primary phases of gait – heel strike, mid stance, propulsive, and toe-off – and their significance in understanding movement patterns and identifying potential issues. Key Points: Breaking Down Gait Phases: Examination of each phase of gait, from heel strike to toe-off. Center of Gravity and Stiffness: He explores the concepts of centre of gravity and stiffness and their impact on

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17:37

01. Breathe Better, Move Better

Resilient Rehab Podcast ·

2024/02/05

Ep. #1Join us in the first episode of the Resilient Rehab Podcast, Alex discusses how breathing affects mobility and rehabilitation. He breaks down the basics of breathing mechanics and its impact on joint movement, emphasizing its importance in choosing the right exercises for recovery. Key Points: Breathing and Mobility: Alex explains how breathing influences the body's ability to move, focusing on how different breathing patterns can affect specific joints. Breathing

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