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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:14:52

Episode 422: Create Your 2026 Chill Workout Plan

To Birth and Beyond ·

2025/12/09

In today’s episode, Jessie is talking about how to create a chill workout plan for 2026 that you will ACTUALLY stick to. We are not talking about how we are going to CRUSH our 2026 goals - that’s not the vibe here. We are going to walk through how Jessie coaches her clients and how to create a minimum-effective dose of evidence-based strength training and cardiovascular recommendations to hit your goals. It’s realistic, as sustainable as possible in the wildness that is everyday life, and really

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00:46:01

Episode 421: Anita’s Birth Story

To Birth and Beyond ·

2025/12/02

In today’s episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded heading into their own birth experience. Whether you are planning to give birth with a midwife or doctor, at home, at a birth center, or in hospital, you’ll hear practical examples of what early labour looked like for Anita, positions and strategies that helped her during contractions, and how supportive and

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00:26:56

Episode 420: The Latest In Pregnancy And Postpartum...

To Birth and Beyond ·

2025/11/25

In today’s episode of the To Birth and Beyond podcast, Jessie sits down with special guest, Dr. Margie Davenport, to discuss updates and new information regarding perinatal exercise. Together, they discuss recent studies, and a myth or two, to determine their validity and gain insight into the findings.This one’s a special one - for practitioners, fitness professionals, and pregnant people, alike!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes

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00:21:01

Episode 419: Birth Ball Training For Pregnancy

To Birth and Beyond ·

2025/11/18

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains?In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you

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00:29:30

Episode 418: How Catherine (Mom of 3) Surpassed Her...

To Birth and Beyond ·

2025/11/11

On today’s episode of To Birth and Beyond, Jessie interviews colleague and friend, Catherine. She gives us an update on her business, and talks about her time in Jessie’s 6 months business mentorship program for fitness and health professionals: Coach Collective 2025. Together, they discuss where Catherine was struggling when she applied for the program a year ago, how she has grown her business past her own expectations in the last year while raising 3 kiddos, and what Catherine would tell folks

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00:19:55

Episode 417: Prenatal Exercise Q&A

To Birth and Beyond ·

2025/11/04

On today’s episode of To Birth and Beyond, Anita and Jessie do a Q&A all about prenatal exercise. If you are pregnant, thinking about becoming pregnant, and/or work with pregnant clients, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:26:34

Episode 416: How To Diversify Your Income Streams as...

To Birth and Beyond ·

2025/10/28

Today’s episode is fun, because Jessie and Anita just get to talk business (one of our favorite subjects to discuss together)! We see a pressing need to diversify income streams, so we are discussing how we pivot in our businesses, our best advice after over a decade in business, and how we see our industries growing. Revenue is going to be a problem at some point in your business, so learning how to pivot and adjust is is important, now more than ever!- - - - - - - - -If you liked this episode of

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00:47:04

Episode 415: How Self-Advocacy Led to a Positive...

To Birth and Beyond ·

2025/10/21

In today’s episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate Claire Wolfer to talk all about her birth story - a positive birth experience via induction. Together, Claire and Anita discuss everything from how Claire chose her care team, to her full birth story and advice she would give listeners - as a mom AND a Pelvic Health Occupational Therapist.Birth stories are some of our most popular episodes for a reason - so this one is not to miss!Claire Wolfer is a first

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00:40:35

Episode 414: Pre and Postnatal Training For Military...

To Birth and Beyond ·

2025/10/14

In today’s episode of To Birth and Beyond, Jessie sits down with PFSA graduate Megan Donovan to talk all about her work training pre- and postnatal for military members. Megan shares how she got into this work, what considerations she makes working with military parents, and what makes her so passionate in her pursuit of this work. Together, Jessie and Megan discuss the state of conversation around body image, as well as general pelvic health for all military members.- - - - - - - - -If you liked

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00:23:02

Episode 413: Can You Work with Pregnant and...

To Birth and Beyond ·

2025/10/07

In today’s episode of To Birth and Beyond, Anita answers the question that might be on your mind as a physiotherapist: do I need to have given birth to work with pregnant and postpartum populations? Tune in to hear Anita discuss why she started to work with the perinatal population prior to having her own kids (it IS possible!), advice she received(and mindset shifts she made), and why she is grateful to have niched down as she did!- - - - - - - - -If you liked this episode of To Birth and Beyond,

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00:21:49

Episode 412: Coaching Pregnant & Postpartum Clients -...

To Birth and Beyond ·

2025/09/30

In today’s episode of To Birth and Beyond, Jessie’s answering another round of listener questions - this time, all about coaching pregnant and postpartum clients. This one is for the coaches, fitness professionals, health practitioners who are seeking answers about exercise and pelvic floor health.If you’re working with pregnant or postpartum people - or anyone with a pelvic floor - just know that these situations ARE going to come up, so this episode is for you!- - - - - - - - -If you liked this

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00:30:04

Episode 411: Thinking About Adding Pelvic Floor...

To Birth and Beyond ·

2025/09/23

In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she receives frequently from her mentorship coaching clients, as well as in her Instagram DMs: Should i add pelvic health physiotherapy to my orthopedic physiotherapy practice? Today, we are breaking down the choices, pros and cons.If you’ve ever been thinking about creating a more dynamic practice? This episode might just be for you!- - - - - - - - -If you liked this episode

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00:21:05

Episode 410: Q&A - Exercise & The Pelvic Floor in...

To Birth and Beyond ·

2025/09/16

In today’s episode of To Birth and Beyond, Jessie is answering YOUR listener questions all about exercise and the pelvic floor! Spanning from pregnancy to postpartum to perimenopause, you should find something that fits where you are at right now. And if you are a coach, fitness professional, or health practitioner? We might have some of the answers your clients are looking for!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to

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00:42:46

Episode 409: Katelyn’s Unmedicated Birth Story

To Birth and Beyond ·

2025/09/09

Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth, and her positive, unmedicated birth experience that unfolded! Katelyn shares plenty of advice along the way!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit

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00:26:35

Episode 408: Practicing for Birth

To Birth and Beyond ·

2025/09/02

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.- - - - - - - - -If you liked this

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00:31:14

Episode 407: Should I Wear a Belly Band After Birth?

To Birth and Beyond ·

2025/08/26

In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you postpartum.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and

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00:29:28

Episode 406: Red Light Therapy for Your Pelvic Floor...

To Birth and Beyond ·

2025/08/19

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red light therapy for pelvic health. If you are like us, you are seeing red light therapy all over your social media feeds - but what is it, and can it benefit you and your pelvic health, no matter your stage in life?Liz Frey is a pelvic health and orthopedic physical therapist, and clinic owner with her practice that focuses on helping women navigate pregnancy,

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00:17:56

Episode 405: We Outgrew Our Name (and what’s next)

To Birth and Beyond ·

2025/08/13

In this episode of the To Birth and Beyond podcast, Jessie discusses why her signature online program, “To Pregnancy and Beyond” is getting a rebrand after 10 years on the market!Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology - this episode (and program) is for you.- - - - - - - - -If you liked this episode of To Birth and

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00:23:10

Episode 404: A Physiotherapist How To - Preparing...

To Birth and Beyond ·

2025/08/05

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their

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00:24:58

Episode 403: Guidelines for Cardiovascular Health in...

To Birth and Beyond ·

2025/07/29

In today’s episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular exercise or interval training in pregnancy? We will break it down in an evidence-based fashion - what CAN you do? What’s safe? What does the evidence say? Tune in to today’s episode to find out!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit

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