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PODCAST

Delight in Parenting with Dajana Yoakley

Empowering parents with peaceful & playful strategies to bring the delight back into parenting. "Delight in Parenting with Dajana Yoakley" is your guide to a thriving family life.

Welcome to Delight in Parenting Podcast. Let"s into the essence of peaceful, playful and emotionally intelligent parenting, where I share the insights, expert advice & research, and support necessary to transform your parenting approach from struggling to delighting. Say goodbye to conflict and embrace cooperation, creating a more joyful home environment. Join me as we embark on a path to deeper connection and more peace & play within our families. I"m excited to connect and share this journey with

kids & family parenting

All Episodes

29:33

31. Bringing Joy and Balance to Parenting

Delight in Parenting with Dajana Yoakley ·

2024/10/10

In this week’s Delight in Parenting Podcast, I’m excited to welcome Amy Nesbitt from This Japanese American Life. We dive into a rich conversation about finding joy and balance in parenting, managing the invisible workload, and how to involve your kids in daily responsibilities in a way that builds confidence and connection.🔍 In This Episode, Discover:Creating More Balance in Parenting:Amy shares insights into the invisible workload that often falls on moms and how important it is to openly

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38:33

30. Strength-Based Peaceful Co-Parenting

Delight in Parenting with Dajana Yoakley ·

2024/10/03

In this week’s podcast, I’m excited to welcome licensed counselors and co-parenting experts Kyle and Sara Wester. We explore the complex dynamics of intentional co-parenting, especially when two parents bring different temperaments, backgrounds, and parenting styles to the table.🧠 In This Episode, Discover:Embracing Differences in Parenting:Kyle and Sara share their personal journey of navigating their different approaches to parenting, from growing up in distinct family environments to managing

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46:17

29. Self-compassion for Teens

Delight in Parenting with Dajana Yoakley ·

2024/09/26

In our latest podcast episode, I’m thrilled to welcome Dr. Karen Bluth, an expert in self-compassion for teens and young adults. We dive into how essential self-compassion is not just for adults, but for preteens, teens, and young adults as they navigate today’s challenges like social media pressures, peer relationships, and academic stress.🔍 In This Episode, Discover:The Power of Self-Compassion: Karen explains how self-compassion is a vital tool for teens to manage stress, anxiety, and

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42:03

28. Parenting Strong-Willed Kids

Delight in Parenting with Dajana Yoakley ·

2024/09/19

In our latest podcast episode, I’m excited to welcome Abigail Wald, parenting expert and host of the Mother Flipping Awesome podcast. We dive deep into what it’s like to raise a strong-willed child, whether they’re two or twelve, and how understanding their unique temperament can lead to a smoother, more connected relationship—even into the teen years!🔍 In This Episode, Discover:Understanding Strong-Willed Kids: Abigail explains that strong-willed children are highly sensitive and deeply in touch

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39:20

27. Empowering Emotional Growth in Kids

Delight in Parenting with Dajana Yoakley ·

2024/09/13

In this episode, I’m thrilled to welcome Laura Linn Knight, author and former elementary school teacher, to discuss how we can help kids manage their emotional states, especially when it comes to handling pressure in school and social settings.🔍 In This Episode, Discover:The Power of Storytelling: Laura shares insights from her children's books, The Boasting Hare Learns to Let Go and The Big Bad Wolf Learns to Chill Out, showing how stories can teach kids mindfulness, emotional regulation, and the

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50:17

26. Embracing Somatic Movement and Conscious Parenting

Delight in Parenting with Dajana Yoakley ·

2024/09/07

In our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.🔍 In This Episode, Discover:The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for

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40:17

25. One Mindful Breath Can Change Your Life

Delight in Parenting with Dajana Yoakley ·

2024/08/23

In our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.🔍 In This Episode, Discover:Mindful Parenting in a Busy World: Dr. Pollak shares practical tips on how to incorporate mindfulness into your daily routine, even when time is scarce. Learn how to practice self-compassion and

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41:26

24. Embracing Neurodiversity in Peaceful Parenting

Delight in Parenting with Dajana Yoakley ·

2024/08/16

In our latest podcast episode, I’m thrilled to welcome Debbie Reber from Tilt Parenting. We dive deep into the world of neurodiversity and explore how peaceful parenting can support differently wired children.🔍 In This Episode, Discover:Understanding Neurodiversity: Debbie explains the concept of neurodiversity, highlighting how it encompasses a variety of naturally occurring differences in brain wiring, including autism, ADHD, learning disabilities, and sensory processing challenges. We also

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40:03

23. Understanding and Supporting Complex Kids

Delight in Parenting with Dajana Yoakley ·

2024/08/08

In this enlightening podcast episode, I’m thrilled to welcome Sarah Rosensweet from Reimagine Peaceful Parenting. Sarah’s here to share her insights and strategies for parenting children who might be more challenging to raise.🔍 In This Episode, Discover:Understanding Complex Kids: Sarah and I discuss what it means to have a complex child, including strong-willed, sensitive, and neurodivergent children. Learn how these kids might require more support and different strategies than what mainstream

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33:02

22. Navigating Parenting and Grief

Delight in Parenting with Dajana Yoakley ·

2024/08/01

In this insightful podcast episode, I'm thrilled to dive deep into the essential but often overlooked emotion of grief with Gabriela Blanco. As parents, we experience daily moments of letting go and transition, and Gabriela, a parent coach, shares her profound wisdom on processing these emotions healthily. 🌸💔Together, we explore how acknowledging and embracing grief can transform your parenting journey, fostering a compassionate and connected family environment.🔍 In This Episode,

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47:10

21. Discovering Ordinary Magic In Everyday Life as a...

Delight in Parenting with Dajana Yoakley ·

2024/07/25

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness, self-compassion, and meditation with Susan Kaiser Greenland, a mindfulness educator and bestselling author. We explore how parents can support their children's growth by becoming more mindful and compassionate themselves. 🌟🧘‍♀️Together, we uncover practical strategies to help parents embody mindfulness, creating a nurturing environment for their children to thrive.🔍 In This Episode, Discover:* Mindful

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33:20

20. Raising Emotionally Intelligent Kids

Delight in Parenting with Dajana Yoakley ·

2024/07/18

In this enlightening podcast episode, I am thrilled to dive deep into the world of emotional intelligence with Stephanie Pinto, founder of Emotionally Intelligent Parenting. We explore how parents can nurture emotional intelligence in their children and themselves, creating a balanced and empathetic family environment. 🌟💬Together, we uncover practical strategies and compassionate approaches to help parents integrate emotional intelligence into their daily lives.🔍 In This Episode,

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42:04

19. Tackling Test Anxiety and Test-Taking Strategies

Delight in Parenting with Dajana Yoakley ·

2024/07/11

In this enlightening podcast episode, I am thrilled to dive deep into the world of test-taking strategies and overcoming test anxiety with Patricia Wilkinson, author of "The Brain Stages." We explore how parents can support their children's success with practical tips and empathetic approaches. 🧠✨Together, we uncover ways to boost confidence, manage test anxiety, and help kids excel academically.🔍 In This Episode, Discover:Effective Test Prep:Learn simple exercises, hydration tips, and how to

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51:15

18. Connection Based Strategies to End Video Game...

Delight in Parenting with Dajana Yoakley ·

2024/07/04

In this enlightening podcast episode, I am thrilled to dive deep into the world of gaming and technology use in the home with Velma Gentzsch, founder of Mama Mavel. We explore how parents can navigate their children's interest in video games and technology, setting limits with empathy and understanding to foster a balanced and healthy home environment. 🎮💡Together, we uncover practical strategies and compassionate approaches to help parents support their children's gaming interests while

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34:20

17. Encouraging Child-Directed Learning

Delight in Parenting with Dajana Yoakley ·

2024/06/27

In this enlightening podcast episode, I am thrilled to dive deep into the world of child-directed learning with Sheryl Ang, a fellow peaceful parenting coach. We explore how empowering children to take charge of their learning journey can foster confidence, self-identity, and a love for lifelong learning. 🌟📚Together, we uncover practical strategies and compassionate approaches to help parents support their children's self-directed learning and emotional resilience.🔍 In This Episode,

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43:04

16. Feeding Kids Without Guilt

Delight in Parenting with Dajana Yoakley ·

2024/06/20

In this enlightening podcast episode, I am thrilled to dive deep into the world of modern parenting and nutrition with Jennifer Anderson from Kids Eat in Color. We explore how to raise nutritionally and emotionally healthy kids and foster a positive relationship with food amidst the information overload of today’s world. 🌟🥦Together, we uncover practical strategies and compassionate approaches to help parents feel confident in their feeding choices and support their children's nutritional

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35:59

15. Growing Up Mindful

Delight in Parenting with Dajana Yoakley ·

2024/06/13

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness and parenting with Dr. Christopher Willard, a renowned Harvard professor and author. We explore how integrating mindfulness into our daily lives can transform our parenting journey and foster resilience in our children. 🧠💖🔍 In This Episode, Discover:Insightful Discussions on Mindfulness:Learn how mindfulness practices can help parents manage their stress and model calmness for their children. Dr

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36:06

14. Discover Your Inner Self

Delight in Parenting with Dajana Yoakley ·

2024/06/06

In this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.🔍 In This Episode, Discover:* Insightful Discussions on Parts Work:

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33:51

13. From Overwhelm to Calm: Techniques for Nervous...

Delight in Parenting with Dajana Yoakley ·

2024/05/30

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Emilie Berkman, founder of The Peaceful Mother. Emilie's expertise in self-regulation and inner child work has significantly impacted how parents can navigate their emotions and responses to better support themselves and their children. 📚Together, we explore how understanding and practicing self-regulation can transform parenting experiences, helping parents show up as their best selves even in

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35:14

12. Judgment-Free Parenting

Delight in Parenting with Dajana Yoakley ·

2024/05/23

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Sally Arnold, an expert in mindfulness and self-compassion. Sally's work has significantly impacted how parents can navigate judgment and self-criticism to show up as their best selves. 📚Together, we explore how judgment and our mindset, if left unchecked, can derail our parenting efforts. We aim to reshape how parents perceive their thoughts and emotions, providing tools to foster a more compassionate

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71 results

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