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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

25:41

Ep 321: Are You Actually Eating Enough In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/23

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it’s keeping her stuck.You’ll learn:✔️ The lab markers that show you’re not eating enough (even if no one told you)✔️ Why late-night cravings, energy

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37:37

Ep 320: From Exhausted To Energized w/ Mojo grad,...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/19

In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!Tune In To Learn:1. What specific steps helped her start to see and feel changes.2. The surprising results that keep on coming.3. What she thinks

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17:06

Ep 319: These 4 Micronutrient Deficiencies Might Be...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/16

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.You’ll learn: ✔️ What these nutrients do and why they’re crucial for hormone balance ✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism ✔️ How to test

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33:30

Ep 318: What Your Daughters Need To Know About Their...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/12

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.From

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18:27

Ep 317: The Iron Panel Every Woman Needs (But...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/09

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron.In this episode of The Period Whisperer, I’m breaking down the 4 iron markers every woman in midlife needs to have tested (but probably hasn’t): Ferritin, Serum Iron, TIBC, and Iron Saturation. These markers tell the real story behind

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46:57

Ep 316: How To Drink In Moderation In Perimenopause...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/05

In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.With over 20 years of personal experience, Colleen discovered that

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27:05

Ep 315: 4 Signs You Might Be Ignoring That Aren’t...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/06/02

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about?In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags of deeper imbalances your body is begging you to notice.If you’re feeling frustrated, confused, or like you're doing everything “right” but still not

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46:11

Ep 314: How To Think More Clearly In Perimenopause w/...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/29

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don’t worry—there’s hope!We explore why cognitive changes in perimenopause don’t

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28:41

Ep 313: When Things Get Hard In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/26

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t something to avoid, but rather, it’s a powerful sign that you’re on the cusp of something incredible.In this episode, you’ll learn:Why perimenopause feels like

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33:01

Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/22

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn:🍏 The science behind insulin

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17:17

Ep 311: The 40 Minute Daily Habit That Can...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/19

In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being.Here’s what we’ll cover in this episode:Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing

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56:07

Ep 310: Gut Health & Digestion In Perimenopause — Why...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/15

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during this stage of life.Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and

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22:39

Ep 309: Menopause Rage & The Truth You Need To Know...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/12

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.Because sister, you’re not crazy. You’re waking up.In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here’s the

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49:23

Episode 308: The 3 Stress Areas That Impact Weight...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/08

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it.Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight

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32:03

Ep 307: Why Your Body Can't Heal Without Detoxing...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/05

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the

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50:42

Episode 306: The Truth About Weight Loss Resistance...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/05/01

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it becomes so prevalent during perimenopause.Becca is all about real solutions—no fluff, no quick fixes. She reveals the root causes of this frustrating

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22:19

Ep 305: Getting Comfortable With The Uncomfortable In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/04/28

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.Sound familiar?In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.You’ll learn:Why we normalize

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46:22

Episode 304: Cultivating Confidence, Aliveness &...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/04/24

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, energy, and confidence.What you will learn:🎨 Why creativity is a crucial tool for supporting health and hormonal balance during

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25:38

Ep 303: DHEA The Forgotten Hormone That Could Be...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/04/21

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA.In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn:✨ What DHEA actually is and why it matters more after 35✨ How DHEA supports your sex hormones, energy, metabolism, and resilience✨ The difference between high

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24:41

Ep 302: What You Need To Know About Low Cortisol In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/04/17

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.We’ll cover:What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)Where low cortisol comes from and how chronic

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