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PODCAST

Inner Source - Healing from Toxic Abuse

Join Deborah Ashway, LCMHCS, LCAS, in "Healing From Toxic Abuse" as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to

health & fitness mental health

All Episodes

00:52:47

82. Discovering Self-Love and Healing with Gloria...

Inner Source - Healing from Toxic Abuse ·

2025/01/17

In this compelling episode, Gloria Grace Rand, known as the Light Messenger, discusses her path of self-discovery and spiritual awakening. Gloria shares insights from her life, including her journey with her sister’s cancer diagnosis, her divorce, and her upbringing in a challenging family environment. She reveals how these experiences influenced her work as an inspirational speaker, author, and spiritual business coach. Gloria talks about the importance of overcoming limiting beliefs, trusting

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00:31:02

81. The Reality of Gaslighting Gaslighting and...

Inner Source - Healing from Toxic Abuse ·

2025/01/09

In this episode, we go further into the concept of gaslighting, building on the foundation laid in a previous episode. We look at how gaslighting manipulates your internal reality, and how it can cause long term effects, as explored through Anil Seth's theory of consciousness and controlled hallucinations. The question of ‘Who Am I’, is examined, because after being in a toxic relationship, your sense of self changes. You begin to loose confidence as your reality gets twisted and manipulated. The

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00:50:16

80. Understanding the Impact of Sugar Addiction with...

Inner Source - Healing from Toxic Abuse ·

2025/01/07

Sugar as a toxin: In this episode, the host welcomes Mike Collins, a renowned expert in sugar addiction, to discuss the often overlooked issue of sugar addiction and its impact on overall well-being. If you don’t have a goal for 2025, you’ll want to consider reducing or eliminating sugar after hearing what Mike has to say. Mike shares his personal journey, which started with his family's history of sugar dependence and how it affected him throughout his life. He also elaborates on the similarities

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00:46:52

79. Empowering Young Women: Kimberly Grustas and...

Inner Source - Healing from Toxic Abuse ·

2025/01/06

In this episode, our host welcomes Kimberly Grustas, the inspiring founder of Good For You Girls, a natural skincare company for young girls. Kimberly shares her journey from working in the fitness and advertising industries to creating a line of healthy skincare products driven by her daughters' severe allergies and asthma. She discusses the importance of self-care, the psychological transformations during puberty, and how her products are designed to empower girls by promoting healthy habits. The

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00:21:37

78. Lighting the Gaslight: Exposing the Truth of...

Inner Source - Healing from Toxic Abuse ·

2024/12/12

In this episode Deborah Ashway, LCMHCS, LCAS looks at the complexities of gaslighting, one of the most insidious and difficult forms of manipulation to detect and combat. Discover how programming from gaslighting often originates in childhood, particularly in environments where parents or caregivers use this tactic. Explore the deep psychological impact it has on self-doubt and distorted reality, making victims vulnerable to further manipulation in adult relationships. Practical examples illustrate

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00:32:24

77. Interview with Stacy Blemaster, Author of ‘To Be...

Inner Source - Healing from Toxic Abuse ·

2024/12/02

In this episode, I talk with Stacy Blemaster, author of the transformative book 'To Be or Not to Be, Shedding Innocence'. Stacy shares her journey from growing up in a family with generational secrets and emotional withholding, to enduring the struggles of a personality forged to please others. She discusses the critical turning points in her life, including her experiences in college and therapy, and how she took leaps of faith to find healing and authenticity. Stacy provides invaluable insights

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00:42:25

76. Breaking the Generational Curse

Inner Source - Healing from Toxic Abuse ·

2024/11/19

Curse or Schema? Either way, in this episode I’m talking about overcoming inherited traumas.What is a generational curse? And are you plagued with it? We look closley at the negative behavior patterns passed down through families. These patterns, often referred to as 'isms' such as alcoholism, gambling, abuse, and mental illness, can have severe impacts on various life aspects including health, relationships, and finances. Let’s look at generational curses through the lens of modern psychology. Are

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00:57:24

75. Interview with Cindie Henrie, MFT, BCETS, Talking...

Inner Source - Healing from Toxic Abuse ·

2024/11/14

Talking Trauma with Cindy Henry, LMFT, BCETS: Exploring Therapeutic Approaches In this episode, Cindy Henry, founder of the Los Angeles Therapy Network, joins the discussion on her extensive experience and multifaceted approaches to PTSD treatment. Cindy talks about various therapeutic methods such as EMDR, ketamine-assisted psychotherapy, and senso motor therapy that she uses in her practice. The conversation touches on the challenges faced in high-profile cases, the importance of cultural

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00:29:22

74. Stop Letting Guilt Run You

Inner Source - Healing from Toxic Abuse ·

2024/11/07

Are you burdened with guilt? This episode is about overcoming guilt and shame. We address the common feelings of guilt and shame that survivors may carry and offer insights on how to work through and release these emotions.Listen in and explore with me the complex emotion of guilt and its impact on our lives. Highlighting how manipulators use guilt as a control mechanism, we explore why and how people get programmed with guilt, the resulting behavior patterns, and their correlation with toxic

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00:24:23

The Link Between Parentified Daughters and Toxic...

Inner Source - Healing from Toxic Abuse ·

2024/10/01

This episode sheds light onto the hidden connections between parentified daughters and their vulnerability to toxic relationships. Uncover the patterns, experiences, and emotional wounds that can contribute to these relationship dynamics and learn how to break the cycle for a healthier, happier future.This episode talks about the concept of the parentified daughter, a term describing girls who are forced into parental roles due to dysfunctional family dynamics. The host covers how these daughters

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00:26:52

72. Calling Out A Narcissist: Is it worth it?

Inner Source - Healing from Toxic Abuse ·

2024/09/24

Is it worth calling out a Narcissist? This episode looks at the pros and cons of calling out a narcissist. We explore how it impacts both the victim and the abuser. This covers strategies like gray rocking and other possible approaches that you can use to help secure your emotional wellbeing. You will be guided on how to set boundaries and break the cycle of abuse, while being aware of the potential risks of retaliation and emotional toll. Alternatives to direct confrontation and the necessity of

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00:37:02

71. Why Narcissists Are The Hardest People To Leave

Inner Source - Healing from Toxic Abuse ·

2024/09/16

In this episode, we explore why it's so challenging to leave narcissists and people along the dark triad. We explore the typical life cycle of toxic relationships, starting from the initial intense attraction to the subtle manipulations that make breaking free so difficult. This episode also covers various manipulative tactics used by narcissists, the emotional toll they take on their victims, and practical steps for regaining a sense of self and making the decision to leave. This is for anyone

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00:43:44

70. Overcoming People Pleasing: A Conversation with...

Inner Source - Healing from Toxic Abuse ·

2024/08/20

In this episode, we sit down with life coach Michelle Gauthier, who specializes in helping overwhelmed women find peace and purpose. Michelle shares her inspiring journey from a 20-year corporate career to becoming a life coach and highlights the challenges and rewards of making such a life-altering decision. We discuss the impact of people pleasing on personal and professional life, look into Michelle's own experiences and insights, and provide valuable advice on how to break free from the

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00:42:15

69. The Transformative Power of Conflict Revolution -...

Inner Source - Healing from Toxic Abuse ·

2024/08/08

In this episode, Deborah welcomes Barbara With, an internationally renowned peace activist, award-winning author, and psychic channel to the brilliant mind of Albert Einstein. Barbara shares insights into her transformative work, particularly the Conflict Revolution process, which integrates intellect, intuition, and emotion. Drawing from her own experiences of personal trauma and healing, Barbara details how aligning these human dimensions can lead to profound personal and societal change. The

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00:53:29

Season 2, Episode 1: The Story of Kate

Inner Source - Healing from Toxic Abuse ·

2024/07/31

Welcome to Season 2 of Healing from Toxic Abuse. In this episode, we illustrate the complex and insidious nature of covert abuse through the powerful story of Kate, a true story inspired by her real-life events.Join our host, Deborah Ashway, LCMHC, LCAS, a licensed mental health therapist, as she delves into Kate's harrowing experience of being married to a covert narcissist. Over the years, Kate's husband Steven indulged in numerous affairs, leaving her grappling with anxiety, depression,

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00:51:43

68. Ghosting

Inner Source - Healing from Toxic Abuse ·

2024/07/22

This episode explores the concept of ghosting within narcissistic relationships, termed 'The Phantom Menace.' Ghosting is when a narcissist abruptly cuts off all communication, leading to feelings of confusion, abandonment, and self-blame in their victims. This episode delves into why narcissists engage in ghosting to assert control, avoid accountability, and manipulate their victims. We also discuss the emotional turmoil experienced by those who are ghosted and provide strategies for

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00:45:50

67. Finding Yourself in A Relationship With A Covert...

Inner Source - Healing from Toxic Abuse ·

2024/07/09

This episode looks at the bewildering experience of being in a relationship with a covert narcissist. Unlike overt narcissists, covert narcissists are master manipulators who subtly erode your sense of self-worth and agency. This episode covers the warning signs, the impact on your mental health, and strategies for regaining your sense of self. We also discuss the normalization of toxic behaviors and provide insights into what covert narcissists truly want from you. If you've been wondering if

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00:46:40

65. The Narcissist's Detectors: What Do They See in You?

Inner Source - Healing from Toxic Abuse ·

2024/07/02

In this episode, we explore how narcissists identify and target their victims by detecting traits such as empathy, insecurity, naivety, and status. Learn how narcissists exploit these qualities to manipulate and control their victims. We look into the nature of narcissistic alliances and provide strategies to protect yourself from falling prey to their tactics. From active listening to maintaining boundaries, discover tips to guard against manipulation and preserve your emotional

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00:52:37

66. The Story of Kyle V. Robinson, Belief and...

Inner Source - Healing from Toxic Abuse ·

2024/06/26

In this episode, Kyle V. Robinson, author of Wandering Spark, shares his transformative journey from a tumultuous childhood marked by abuse and toxic relationships, through a tumultuous adolescence and young adulthood filled with rebellion and legal troubles, to ultimately becoming a licensed attorney and author. Kyle discusses the pivotal moments that inspired his change, including influential mentors and self-discovery through writing and therapy. He offers practical advice on overcoming toxic

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00:47:52

64. Guest Greg Benick Discusses Self-esteem, Joy, and...

Inner Source - Healing from Toxic Abuse ·

2024/06/24

In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist, and addiction specialist, discusses symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—they explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with

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