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PODCAST

Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest

health & fitness alternative health

All Episodes

16:15

"Neurons That Fire Together, Wire Together." | Ep 32

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/06/27

Ever wonder WHY you get that annoying jolt of wakefulness the second your head hits the pillow? Or why your brain constantly monitor for sleep?Do you feel an automatic sense of dread in the morning without knowing why?If so, this episode is for you.Most people view insomnia as a SLEEP problem; an unrelenting beast wreaking havoc on life.But I see it differently...Yes, insomnia is a problem. But it's mostly just a PATTERN.A looping survival response running on replay.In my latest podcast ...

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10:50

The Pressure Paradigm | Ep 31

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/06/13

Feeling crushed by the pressure to sleep?Have a rough night and then immediately stress about the next one?Find yourself thinking you’ve failed at something as simple as sleep?This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them.Here’s what you’ll discover:Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal.Timeline Attachment: Why quick fixes are a myth and gradual, i...

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14:13

The #1 Tool for Insomnia Recovery | Ep 30

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/05/30

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.But it has EVERYTHING to do with getting to the root of insomnia.Tune in to learn:How we can intentionally shape our brain’s perception of dangerWhy long-term success requires getting to the root of the problemThe role of neuroplasticity and how it applies to insomniaHow ...

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16:57

Should I Track My Sleep if I Have Insomnia? | Ep 29

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/05/16

Is sleep tracking truly helpful ?Should I even be using one?Could I be sabotaging my sleep in a quest to improve it?Contrary to popular belief, the answers to these questions might just surprise you.In this episode of the Mind. Body. Sleep.™ podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.Listen to hear:Why sleep tracking isn’t all it’s cracked up to beHow it can make sleep anxiety worseThe #1 reason it doesn’t help for insomniaIf you’r...

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31:29

Gemma’s Hope Story: “I feel so far removed from sleep...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/05/02

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11:39

A Closer Look at the Insomnia-Menopause Connection |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/04/18

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12:16

Hyperarousal and the Expectation Effect | Ep 26

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/04/04

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51:43

Back to Self: How Austyn Left Insomnia and Got His...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/03/21

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16:52

Is Trust the Antidote to Insomnia? | Ep 24

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/03/07

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12:06

Why You Jerk Awake Right After Falling Asleep | Ep 23

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/02/22

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11:44

Cracking the Code: Pattern Seeking During Insomnia |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/02/08

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14:13

Sleep Meds and Inner Conflict | Ep 21

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/01/25

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19:54

Rethinking Progress During Recovery | Ep 20

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/01/11

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19:35

Sleep Optimization vs. Insomnia | Ep 19

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/12/28

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16:35

Insomnia and the Perceived Danger Connection | Ep 18

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/12/14

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35:43

Lauren's Shift: Insomnia to Trusting Life Again | Ep 17

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/11/30

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12:52

Using Indifference to Overcome Sleep Anxiety | Ep 16

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/11/16

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14:01

Paradoxical Insomnia – Why You Feel Like You’re Not...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/11/09

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29:11

From Night Call to Sound Sleep: Richard’s 40-Year...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/11/02

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17:25

Going Beyond the Insomnia Identity | Ep 13

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2023/10/26

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