PODCAST
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest
All Episodes
11:44
Cracking the Code: Pattern Seeking During Insomnia |...
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2024/02/08
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14:13
Sleep Meds and Inner Conflict | Ep 21
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2024/01/25
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19:54
Rethinking Progress During Recovery | Ep 20
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2024/01/11
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19:35
Sleep Optimization vs. Insomnia | Ep 19
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/12/28
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16:35
Insomnia and the Perceived Danger Connection | Ep 18
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/12/14
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35:43
Lauren's Shift: Insomnia to Trusting Life Again | Ep 17
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/11/30
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12:52
Using Indifference to Overcome Sleep Anxiety | Ep 16
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/11/16
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14:01
Paradoxical Insomnia – Why You Feel Like You’re Not...
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/11/09
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29:11
From Night Call to Sound Sleep: Richard’s 40-Year...
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/11/02
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17:25
Going Beyond the Insomnia Identity | Ep 13
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/10/26
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10:00
It’s Not About the Bed | Ep 12
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/10/19
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16:47
Navigating Through Fear During Insomnia | Ep 11
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/10/12
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24:25
Reclaiming Sleep as a New Mom: Talia Cooper's Journey...
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/10/05
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17:52
Insomnia and the Unconscious Mind | Ep 9
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/09/28
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12:16
Should I Wait Until I’m Sleepy to Go to Bed? | Ep 8
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/09/21
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33:25
The Lighter Side of Insomnia w/ Michelle Weil | Ep 7
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/09/14
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10:41
Unmasking Hyperarousal | Ep 6
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/09/07
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12:29
Tools for Insomnia: Medicine or Poison? | Ep 5
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/08/31
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22:10
Dancing with Insomnia: My Story (Pt.2) | Ep 4
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/08/24
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23:48
Dancing with Insomnia: My Story (Pt.1) | Ep 3
Mind. Body. Sleep.® - Retrain Your Brain. Restore...
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2023/08/17
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