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PODCAST

Tell Me How You"re Mighty: Real Talk About Cheating

Tracy Schorn, Sarah Gorrell

Real talk about cheating, delivered by friends who get it. Your hosts are Tracy Schorn, aka Chump Lady who runs the advice site ChumpLady.com, and Sarah Gorrell, a radio journalist and mighty single mum of four. We talk with resilient people who survived infidelity and to experts about cheaters, relationships, parenting, and, of course, mightiness. Sarah brings the dulcet tones. Tracy brings the snark. New episodes every week.

society & culture relationships

All Episodes

48:15

85. Sexually Deceptive People -- An Interview with...

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/05/06

In this re-edited version of an earlier recording, Sarah and Tracy spoke with Dr. Omar Minwalla, a therapist who is known for his work "The Secret Sexual Basement." He sees infidelity as abusive and a sexual deception problem, which makes him something of an outlier in the therapy community. We talk about his model, infidelity as abuse, and how to change the narrative with mental health professionals.

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42:21

Affair Proofing Your Marriage and Andrew G. Marshall

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/04/29

In this re-edited version of an early broadcast, Tracy and Sarah challenge therapist Andrew G. Marshall on his promise that marriages can be affair-proofed. Did he say that? Was he taken out of context when he told women that they must apologize to their unfaithful husbands?

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34:55

83. The Weirdest Things Cheaters Wanted in the...

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/04/22

In this episode we hear about all the imponderable things cheaters wanted in the breakup. Not real estate, or children, or sentimental items. But weird stuff, like flooring tiles they'll never use. Or that book on West Virginia coal mining. Or your grandmother's dining room set. Is it spite? Are they clueless? Tracy and Sarah react to your many submissions.

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08:02

82. The Jesus Cheater Who Thought She'd "Fight" for Him

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/04/18

In this short episode, Tracy and Sarah respond to a letter from a woman who's husband was astounded that after decades of marriage she left him. He was a church deacon, a Jesus cheater, with a double life. As she left, he told her "I thought you'd fight harder for me."

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22:58

81. Who Was Your Infidelity Angel?

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/04/08

Keeping on the theme of good people, we asked listeners who helped them get through infidelity? Who was their guiding angel? A stranger, family member, friend? Cheaters might destroy your trust in humanity, but others renew your faith.

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29:06

80. Random Acts of Kindness

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/04/01

We asked listeners -- what random act of kindness moved you after you were chumped? Tracy tells about her mysterious breakfast benefactor and Sarah shares a story about the time her car broke down. We hear about infidelity angels and kind strangers who appeared at just the right time with encouragement and support. A departure from the usual look at bad actors, this week we celebrate good people.

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15:37

79. Does My Husband Have Another Wife?

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/03/24

Tracy and Sarah answer your letters including one from a woman who discovered her husband was telling people online that she was dead and referred to another woman and their child as "wife and daughter." Is this a game to him? Is he cheating? Or is this guy a sociopath? Another listener wonders what chumps would do differently if they knew about the cheating sooner.

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33:16

78. F*ckwits of the Week

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/03/18

This week we asked what your FWs were up to. Of course, the goal is meh, but some of us are still coparenting, or in the midst of divorce, or news of their misadventures travels back. Often with a large dose of schadenfreude and gratitude that these folks are no longer our problem. Aggravating, in trouble with the law, irresponsible... they didn't get character transplants.

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34:07

77. Mind Movies and Rumination After Infidelity

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/03/11

Part of the trauma after infidelity is rumination. The endless mind movies reliving what you know and, worse, imagining what you don’t. In this episode, listeners tell us how they dealt with the endless intrusive thoughts. What therapies worked, who helped, and how they diverted their attention elsewhere. (True crime podcasts anyone?)

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30:17

Aunties on the Bench: Advice from Chumps to the Newly...

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/02/18

What advice would you give a new chump knowning what you know now? We heard from many listeners who had hard-won advice for the newly betrayed. How to choose who you tell, to focusing on self-protecting over reconciliation, and deep regrets about pick-me dancing. Who better to tell you than the people who lived it? The idea for the episode was taken from the mental health nonprofit Friendship Bench. It's an organization that started in Zimbabwe to help people who were struggling with depression

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29:05

75. Cheater Non-Apology Apologies

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/02/11

"I'm sorry, but you didn't like octopus," is among the more ridiculous apologies a cheater has given for being unfaithful. In this episode, Tracy and Sarah react to your submissions for lamest non-apology apologies you received. The sad sausages for whom this hurts them too, more really. Those whose only crime was wanting happiness, and how can you fault happiness? To the clueless ones who didn't realize cheating would hurt you. That wasn't their intention! So sorry (not sorry)!

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21:42

74. How to Be a Supportive Friend to Someone Who Was...

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/02/04

Sarah and Tracy answer a letter from a listener wondering how she can be a supportive friend to someone who is in an abusive marriage with a cheater. When should you worry about your own personal safety, or call child services? Is there anything you can do beyond standing by and listening?

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54:29

73. Coercive Controllers -- An Interview with Dr....

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/01/28

Tracy talks with domestic violence researcher Dr. Emma Katz about her book, "Coercive Control in Children's and Mothers' Lives." Many recognize violent behavior as transgressive, but more common abuse tactics fall under coercive control -- intimidatation, humiliation, isolation. The abuser's goal is to preserve their entitlement by breaking down their victim/partner's emotional state to greater depths of vulnerability and dependence. Dr. Katz's book, published by Oxford University Press, is the

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23:03

72. She's 7 Months Pregnant and Caught Her Husband...

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/01/21

Sarah and Tracy respond to a letter from a woman who discovered her husband is sexting and on dating site while she is 7 months pregnant. She thinks he has an addiction to the validation, but still loves her. It's just that he starts cheating and gets checked out. Should she move in with her parents? She wants to know how she can be mighty now, when she feels very vulnerable.

en

15:28

71. Why Can't I Leave Him?

Tell Me How You"re Mighty: Real Talk About Cheating ·

2025/01/02

Tracy responds to a woman, Beth, who writes in to say she can't seem to leave her partner even though she's deeply unhappy. She has shady, circumstantial evidence of cheating, but hasn't caught him. But meanwhile he's inappropriate with other women and has a porn addiction. She's not financially dependent on him, so what exactly is keeping her stuck?

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31:02

70. Holiday Traditions You Don't Miss

Tell Me How You"re Mighty: Real Talk About Cheating ·

2024/12/31

Sarah and Tracy learn what holiday traditions you don't miss from your cheating exes. From obnoxious mother-in-law gifted decor, to the ex who threw a fully lit Christmas tree in a fit of rage. What are you thrilled to no longer live with and what new traditions did you replace the old ones with?

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40:00

69. Stupid Things People Say When You've Been Cheated On

Tell Me How You"re Mighty: Real Talk About Cheating ·

2024/12/24

People say the most insensitive things when they learn you've been cheated on. Everything from the cliched "It takes two to tango" or "No one knows what goes on in a marriage" to the straight-up victim blaming of "you didn't give him enough sex." Or the self-congratulation of "I'm glad my husband would never cheat on me." Tracy and Sarah react to your gobsmacking submissions.

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41:10

68. Holiday Cheater Stories

Tell Me How You"re Mighty: Real Talk About Cheating ·

2024/12/17

It's time again for your holiday cheater stories. The terrible gifts, the discoveries, the yuletide double lives... Tracy and Sarah react to your FW tales. Go into the new year knowing -- you are so much better off without these freaks in your life.

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19:53

67. The Unknowing Other Woman and Her Child

Tell Me How You"re Mighty: Real Talk About Cheating ·

2024/12/10

A listener calls in to discuss being an unknowing Other Woman. Her cheater had three other families, as it turns out, including her child. She asks for understanding for those in complicated family situations. Children of cheaters are victims too.

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42:51

66. Gender Bias in Family Court: An Interview with...

Tell Me How You"re Mighty: Real Talk About Cheating ·

2024/12/03

In this interview with therapist Dr. Christine Cocchiola and investigative journalist Amy Polacko we discuss gender bias in family court. Both women have experienced domestic violence and in their book Framed, they shared the stories of women whose abusers weaponized the legal system against them in divorce and custody fights. Cocchiola and Polacko give pointers on what to look for before you get involved with these characters and how you can protect yourself.

en

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