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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:50

3736: How to Use Principles Instead of Plans by...

Optimal Living Daily - Personal Development and... ·

2025/09/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without

en

10:43

3735: The ONE Critical Thing Holding You Back From...

Optimal Living Daily - Personal Development and... ·

2025/09/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3735: Paula Pant explores how fear of mistakes often keeps us from making progress, revealing that the real cost lies not in failure but in inaction. She illustrates how reframing errors as stepping stones can unlock growth, resilience, and opportunities that perfectionism will always deny us. Read along with the original article(s) here:

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12:59

3734: How to Feel Better by Mark Manson on Therapy,...

Optimal Living Daily - Personal Development and... ·

2025/09/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego’s grip. This shift from “I am my feelings” to “I am observing my

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10:53

3733: One Tragic Mistake Too Many People Make Every...

Optimal Living Daily - Personal Development and... ·

2025/09/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we’ve

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9:10

3732: Cycles of Life by Steve Pavlina on How to Find...

Optimal Living Daily - Personal Development and... ·

2025/09/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3732: Steve Pavlina reframes the common tension between contentment and ambition by introducing the concept of life as a series of natural cycles. Instead of seeking constant balance, he encourages recognizing whether you're in a phase of expansion or contraction, and aligning your actions accordingly to stay in harmony with your life’s

en

12:39

3731: Packing Party: Unpack a Simpler Life by Ryan...

Optimal Living Daily - Personal Development and... ·

2025/09/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3731: Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only essentials, he discovered the freedom, clarity, and joy that come from intentional living. Read along with the original article(s) here:

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9:33

3730: The Beauty of Routines by Danae Smith of This...

Optimal Living Daily - Personal Development and... ·

2025/09/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn’t about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time. Read along with the

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10:34

3729: Why Better Brain Health Matters At Every Age by...

Optimal Living Daily - Personal Development and... ·

2025/09/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional

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9:50

3728: Our Everloving Quest to Control Our Lives by...

Optimal Living Daily - Personal Development and... ·

2025/09/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babauta reveals how these attempts only deepen our anxiety and offers a mindful alternative: learning to sit with uncertainty and act from love instead of fear. His perspective invites us to release the endless chase for control

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11:30

3727: [Part 2] How To Make Quantum Leaps Personally...

Optimal Living Daily - Personal Development and... ·

2025/09/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3727: Benjamin P. Hardy explains how transformative growth doesn’t come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He shows how reframing your goals, embracing uncertainty, and acting decisively can unlock breakthroughs that radically change both your personal and

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12:44

3726: [Part 1] How To Make Quantum Leaps Personally...

Optimal Living Daily - Personal Development and... ·

2025/09/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read

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9:31

3725: The Dedicated Pursuit of Happiness by Mark...

Optimal Living Daily - Personal Development and... ·

2025/09/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3725: Mark Fisher shares the inspiring story of Brian Patrick Murphy, whose daily rituals transformed deep grief into a lifelong practice of joy and presence. Drawing on personal resilience, positive psychology, and timeless spiritual wisdom, Fisher illustrates how happiness is not accidental but a deliberate choice cultivated through

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9:24

3724: This Is Your Life's Work by David Cain of...

Optimal Living Daily - Personal Development and... ·

2025/09/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3724: David Cain explores the difference between the work we do for a living and the deeper, often neglected pursuit of our “life’s work.” He challenges readers to reconnect with what truly lights them up, work that may not pay the bills, but fulfills a core part of their identity and purpose. Read along with the original article(s) here:

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8:49

3723: Why Minimalism Is Essential To Doing More Of...

Optimal Living Daily - Personal Development and... ·

2025/09/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally removing distractions to create space for what truly matters. By simplifying your environment, you gain the freedom, time, and energy to build meaningful habits and unlock creative flow, whether that means traveling more,

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9:53

3722: The Power of Projection by Kerri Richardson on...

Optimal Living Daily - Personal Development and... ·

2025/08/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others’ opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action. Read along with the original

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9:52

3721: The Power of One Simple Question by Kristine...

Optimal Living Daily - Personal Development and... ·

2025/08/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3721: Kristine Klussman explores how asking yourself one deceptively simple question can cut through noise, clarify your values, and align your actions with what truly matters. By returning to this question regularly, you can navigate challenges with a deeper sense of integrity and create a life guided by meaning rather than distraction. Read

en

13:08

3720: How to Tackle Whatever Life Throws at You and...

Optimal Living Daily - Personal Development and... ·

2025/08/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3720: Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and setbacks without losing momentum. Through lessons from figures like Thomas Edison, Seth Godin, and Sara Blakely, he illustrates how reframing fear as a guide and viewing failure as a teacher can open the door to greater

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11:23

3719: Moving Toward A Positive Psychiatry: The Zen...

Optimal Living Daily - Personal Development and... ·

2025/08/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles, from self-awareness and responsibility to compassion, body care, and wise use of therapy, that empower individuals to create a life aligned with their

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9:44

3718: Self-Love 101: How to Strengthen Your...

Optimal Living Daily - Personal Development and... ·

2025/08/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it’s a skill anyone can grow. Her

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9:16

3717: Forming New Habits: Train to be an Amateur, Not...

Optimal Living Daily - Personal Development and... ·

2025/08/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over

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2,294 results

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