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PODCAST

5 Star Fitness Method

What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience"s in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. CrossFit

health & fitness fitness

All Episodes

06:00

Habit Stacking to create Sustainable change

5 Star Fitness Method ·

2024/12/31

**Want to crush your fitness goals?**Try **habit stacking**!This simple yet powerful technique involves adding new healthy habits to your existing routines.**Here's how it works:*** **Identify a current habit:** Something you do consistently, like brushing your teeth or making coffee.* **Add a new habit:** Attach a new, healthy behavior to your existing habit.**For example:*** **After** brushing your teeth, **do** 10 push-ups.* **Before** making coffee, **do** 5 minutes of stretching.**Why it

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05:18

What creates Accountability...Face to Face Relationships

5 Star Fitness Method ·

2024/12/24

On the surface, having a growing list of virtual friends seems harmless. With it being weaved into our DNA the desire to be known by others, how can more and more friends be bad? However, studies repeatedly show that a person can't keep up with more than 150 relationships simultaneously. Beyond this number, relationships grow thinner and thinner, with very few people genuinely knowing us and vice versa. With so many virtual friends comes a heavy burden to know and be known. We feel pressure to keep

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06:57

Sharing the Journey: The Power of Personalized Fitness

5 Star Fitness Method ·

2024/12/17

In this episode, we delve into the reasons why sharing our fitness journey with loved ones can be incredibly rewarding. We discuss how personalized fitness approaches, such as CrossFit Fargo's enhanced personal training sessions, can help individuals overcome obstacles and achieve their fitness goals. By breaking down CrossFit into manageable components, we empower people to embrace the sport and experience the joy of movement.**Key Points:*** **The Benefits of Sharing Your Fitness Journey:***

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05:40

Get results in the gym with Consistency

5 Star Fitness Method ·

2024/12/09

What matters to gain resultsHow are we creating opportunities to be consistent What ways do we create consistency Fitness in a hour that gets results

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05:47

CrossFit Fargo Mission

5 Star Fitness Method ·

2024/12/06

What is the purpose of fitness in our lives?How does CrossFit Fargo support people in their FitnessOwn your own process and enjoy the journey to find success

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06:59

What is your foundation and how do we build on it?...

5 Star Fitness Method ·

2024/12/06

How has CrossFit Fargo changed its approach over the yearsWhat is our foundation and how has that helped us growWhat is a good foundation to have for your fitness

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05:18

The Story of our business

5 Star Fitness Method ·

2024/12/05

What is some of the history and foundation of CrossFit FargoWhat has happened over the years to be where we are at nowWhat are we excited about going into the futureWhy did I start in the CrossFit world and business

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05:06

Why did we start and invest in a CrossFit Gym?

5 Star Fitness Method ·

2024/12/04

Brief commentary on the reason behind our desire to invest in and operate a CrossFit gymWhat we believe in and will continue to invest our time and energy into.Fitness is simple, not easy, community, accountability and a focus on the process. Then we see results in the way of weight loss muscle gaining and overall performance increase.

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48 results

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