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PODCAST

Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on

health & fitness mental health

All Episodes

12:03

One Tool to Start Feeling at Peace with Food

Eating Habits for Life ·

2025/09/04

If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and free from the guilt/shame cycle. This is a first simple step toward building healthier eating habits and lasting food freedom.______________________🩵

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15:53

Yes, You Can Break Your Bad Eating Habits - Here's How

Eating Habits for Life ·

2025/08/28

If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you.You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.Tune in to hear how you can break free from emotional eating, overeating, and food guilt, and why the right

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18:07

Snacking Isn't the Problem (Here's What Really Is)

Eating Habits for Life ·

2025/08/21

Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else. I also give you a key mindset shift, plus the

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41:57

5 Behavior Change Myths Secretly Sabotaging Your...

Eating Habits for Life ·

2025/08/14

Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?These common beliefs might be exactly what’s keeping you stuck.In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits. We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that

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17:26

Can I Feel Normal Around Food?

Eating Habits for Life ·

2025/08/07

Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?You’re not alone, and more importantly, you’re not broken.In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."And why that can feel so far away right now.Whether you’re stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root

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12:19

How to Avoid Overeating in Social Situations

Eating Habits for Life ·

2025/07/31

Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”? This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue). Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck. If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.___________💛 Struggling with food and

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16:47

When Work Stress Makes You Want to Stress Eat

Eating Habits for Life ·

2025/07/24

Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit. You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your choices. Perfect for busy career women who want to stop stress eating and start eating with intention.___________💛 Struggling with food and how you feel

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14:03

The Truth About Food Guilt

Eating Habits for Life ·

2025/07/17

Struggling with food guilt around certain foods or after overeating? In this episode, I reveal the truth about food guilt - where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution.Perfect for career women who have a lot of food noise, shame, and guilt, and want to be free from this.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to

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14:20

You’ve Tried Tracking and Portion Control and It’s...

Eating Habits for Life ·

2025/07/10

You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control. In this episode, I’ll share why those strategies aren’t working, and why willpower alone won’t fix your eating habits. If you’re a high-achieving career woman who’s frustrated with food and wondering what it really takes to lose weight and feel in control, this is for you. You’ll learn a more sustainable, mindset-driven approach to changing your eating

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12:19

Why You Keep Overeating (And What Actually Fixes It)

Eating Habits for Life ·

2025/07/03

Still stuck in overeating cycles, no matter how hard you try?In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower, a lack of self-discipline, self-control, or motivation).You’ll learn what’s actually keeping you stuck, and the process that helps career women stop overeating for good.If you’re ready to feel calm and in control around food, this is where it starts.___________💛 Struggling with food and how you feel in your body?If you’re tired of battling

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18:32

The Fastest Way to Finally Feel in Control Around Food

Eating Habits for Life ·

2025/06/26

Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I’m sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction. You’ll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women feel calm, in control, and confident around food. If you’re ready for sustainable weight loss and real food freedom, this is the fast-track you’ve been

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22:54

How to Feel Proud of Your Eating Habits (Even If...

Eating Habits for Life ·

2025/06/19

Feel like you can’t be proud of your eating habits until they’re perfect?In this episode, you’ll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday.Plus, I'm sharing BIG news for the next 30 days. It's something I know with 100% certainty you want, so tune in now.___________💛 Ready to stop stressing about food and actually feel at peace

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10:38

When Food Becomes Your Reward: Breaking the...

Eating Habits for Life ·

2025/06/12

Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”?If so, you’re not alone, and you’re not broken.In this episode, I'm unpacking why food becomes your default reward and how to gently shift the “treat yourself” cycle. You'll learn:Why your brain links food with comfort, relief, or validationHow dieting, childhood praise, or career stress might be reinforcing this patternWhat you're really craving when

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11:27

Why You Reach for Food When You're Not Hungry (and...

Eating Habits for Life ·

2025/06/05

If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you. Today I'm breaking down how your brain actually uses food as a tool for relief, comfort, and emotional regulation...and why it's not about willpower or food addiction. You'll learn why eating when you're NOT hungry makes perfect sense, and how to start giving your brain new ways to feel better that don’t always involve food.___________💛 Ready to stop stressing about

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12:22

How to Use Intuitive Eating to Stop Overeating and...

Eating Habits for Life ·

2025/05/29

Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder. If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is just what you need. You'll discover why and how it works, plus see what life can look like when you apply it.___________Ready to stop overthinking food and

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11:53

Smart, Successful and Still Struggling with Food?...

Eating Habits for Life ·

2025/05/22

You’ve got degrees, a demanding job, and people who rely on you.But somehow... chips and cookies still win at night.Sound familiar?This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits.In this episode, I break down the real reason so many smart, successful women keep struggling with food (and spoiler alert... it’s not about willpower or lack of discipline).What you'll learn:Why your habits around food have nothing to do with your

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11:40

How to Eat Like a “Normal Person” — Without Diet...

Eating Habits for Life ·

2025/05/15

In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think. If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.You'll learn:Why “normal eaters” aren’t perfect (and don’t rely on willpower)The real reason you feel out of control around foodHow to stop overeating without

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15:13

Tired of Cravings Ruining Your Weight Loss? Here’s...

Eating Habits for Life ·

2025/05/08

Ever feel like cravings hijack your progress no matter how committed you are? You're eating well all day… then suddenly find yourself elbow-deep in a box of Cheez-its (that was me!) or polishing off the ice cream you swore you'd save. It’s not about willpower though, and more self-discipline isn't the solution. In this episode, I’m diving into the real reason cravings keep showing up, and how to stop them from sabotaging your weight loss.You’ll learn a simple but powerful process I teach my clients

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14:50

5 Mindset Shifts That Make Weight Loss Finally Stick

Eating Habits for Life ·

2025/05/01

If you’ve ever thought, “Why can’t I just stick with it?” this episode is for you.Weight loss isn’t just about what you eat or how much you move. It’s about the thoughts that drive your habits, especially when life is stressful, exhausting, or overwhelming.In this episode, I share 5 powerful mindset shifts that help you stop overeating, break the all-or-nothing cycle, and lose weight in a way that actually lasts. You’ll learn:Why “There’s something wrong with my body” is holding you back The real

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15:23

How Perfectionism Fuels Emotional Eating (Especially...

Eating Habits for Life ·

2025/04/24

If you’ve ever felt like you have to “do it all perfectly” with food, work, or life, or else you’ve failed… you are not alone.In this empowering episode, I uncover how perfectionism creates emotional pressure that often leads to emotional eating... and how to finally break that cycle.You’ll walk away with:✨ A new, more compassionate understanding of perfectionism✨ Insight into why high-achieving women are so prone to it✨ Simple shifts that free you from food guilt and all-or-nothing thinkingYou

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223 results

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