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PODCAST

Simply Human

Karen Lee Lynskey, Christina Caro

💗 Hello there! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD, Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are

education self-improvement

All Episodes

43:21

Limitless Possibilities: The Extroverted iNtuitive Brain

Simply Human ·

2024/10/19

"Text us your thoughts and questions!"This is the third of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world. Episode 3 in the series explores the Limitless Possibilities perceiving function of iNtuition in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖

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38:26

MEMORY IN MOTION: The Introverted Sensing Brain

Simply Human ·

2024/10/12

"Text us your thoughts and questions!"This is the second of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world Episode 2 in the series explores the Memory in Motion perceiving function of Sensing in the introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore

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34:50

IN THE NOW: The Extroverted Sensing Brain

Simply Human ·

2024/10/05

"Text us your thoughts and questions!"This is the first of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world Episode 1 in the series explores the “Here and Now” perceiving function of Sensing in the extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore

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42:00

MYTH BUSTER: Introversion & Extroversion

Simply Human ·

2024/09/28

"Text us your thoughts and questions!"We bust three common myths related to introversion and extroversion and explore how understanding how these traits influence our interpersonal relationships can improve our partnerships, friendships, and work experiences.🔥 Why Listen To This Episode?✅ Myth Buster 1: Introverts are antisocial or shy✅ Myth Buster 2: Extroverts are outgoing and confident✅ Myth Buster 3: We are either Introverted or Extroverted (instead of both/and)📖 Explore

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44:19

DREAMS: Ego-free Insight

Simply Human ·

2024/09/21

"Text us your thoughts and questions!"Join us as we delve into the world of dreams and introduce dreamwork as an important tool for personal growth and discovery.🔥 Why Listen to This Episode?✅ Learn how to gain wisdom when your ego is off-line✅ Learn how nightmares can bring critical insight✅ Explore universal dream symbols📖 Explore More: For excellent resources on individual and group dreamwork, visit Jeremy Taylor’s website athttps://jeremytaylor.comFor beginners, start with the

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30:36

Bi-Racial Experience: We Don't "Change"

Simply Human ·

2024/09/16

"Text us your thoughts and questions!"Join us as we explore Christina’s unique experience as a second-generation bi-racial Asian-Caucasian (Filipino - European) for an opportunity to understand better how people hold more than one ethnic or racial identity as a “both-and” construct rather than “either-or”. 🔥 Why Listen To This Episode?✅ You are not familiar with the concept of “mixed race”✅ You are bi- or multi-racial yourself and interested in shared experiences✅ Someone in your family

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31:00

Challenging People: Guilt Slingers

Simply Human ·

2024/09/07

"Text us your thoughts and questions!"What do you do when you have a guilt slinger or guilt tripper in your life? Learn 6 effective strategies for staying grounded and dealing with this kind of difficult person skillfully and with integrity.🔥 Why Listen to This Episode?✅ Guilt slingers are challenging people to deal with.✅ You want to be more effective in handling a guilt slinger.✅ You are feeling drained by the guilt slinger in your lfe.📖 Explore More: Why Your Boundaries Don’t

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34:04

Challenging People: Blamers

Simply Human ·

2024/08/31

"Text us your thoughts and questions!"Do you struggle with dealing with chronic blamers and blame-shifters in your life? Or are you a blamer? Learn to recognize the toxic signs of chronic blaming and review six best practices for moving from blame to accountability. 🔥 Why Listen To This Episode?✅ Learn 6 strategies for dealing with blamers.✅ Learn why people engage in blame and blame-shifting✅ Lead your relationship or organization towards accountability and compassion📖 Explore

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37:18

Challenging People: Passive-Aggressive Jujitsu (Part 2)

Simply Human ·

2024/08/24

"Text us your thoughts and questions!"In Part 2 of our series on dealing with passive-aggressive behavior, we'll uncover the subtle signs that can help you identify these challenging dynamics. We'll also share SIX powerful strategies to help you stay composed, grounded, and foster accountability, leading to more constructive and effective interactions.📌 Timestamps:00:00 - Introduction01:53 - Why Passive-Aggressive Jujitsu?04:50 - Quick review of passive-aggressive behaviors06:14

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37:52

Challenging People: Passive-Aggressive Behavior

Simply Human ·

2024/08/17

"Text us your thoughts and questions!"Welcome to the first part of our deep dive into passive-aggressive behavior. In this episode, we’ll break down what passive-aggressive behavior really looks like and why it’s more common than you might think. From backhanded compliments to silent treatment, we’ll explore the subtle clues that often go unnoticed. We’ll also dig into the psychological drivers behind this behavior, helping you understand why some people resort to it and how it can impact

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35:18

REFRAME: Don't Get Stuck In One Frame

Simply Human ·

2024/08/10

"Text us your thoughts and questions!"Reframing is a core skill for gaining personal mastery in your professional and personal life. In part 2 of Reframe, Karen will take you through three easy steps to go from a frame that may be over personalizing to a frame that has a broader, more curious perspective. In future episodes we will cover other reframing strategies. 🔥 Why Watch This Episode?✅ You tend to over-personalize.✅ You get stuck in thinking its must be me, me, me.✅ You want to

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14:04

REFRAME: It's Not Always About You

Simply Human ·

2024/08/03

"Text us your thoughts and questions!"Reframing is a core skill for gaining personal mastery in your professional and personal life. In this Quick Hit, Karen will take you through three easy steps to go from a frame that may be over personalizing to a frame that has a broader, more curious perspective. In future episodes we will cover other reframing strategies. 🔥 Why Listen To This Episode?✅ You tend to over-personalize.✅ You get stuck in thinking its must be me, me, me.✅ You want to

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35:38

EMPOWER US: 6 KEYS TO TEAM & COMMUNITY RESILIENCE

Simply Human ·

2024/07/26

"Text us your thoughts and questions!"When confronted with trying and stressful times, be a leader in your team, family, organization, or community by learning how to plan and prepare for group resilience. We will cover six keys to start you off in planning for team and group success.🔥 Why Listen to This Episode?✅ You're feeling stressed by events going on in the world.✅ You want to feel empowered to contribute to your group.✅ You want help in starting a plan to help your team or

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35:29

6 Secrets to Resilience

Simply Human ·

2024/07/20

"Text us your thoughts and questions!"Have you invested in your “bounce back” capacity? In this episode we dive into six core secrets to resilience—those powerful, often overlooked strategies that enable us to bounce back from life's toughest challenges. From cultivating a growth mindset to harnessing the power of community, we'll explore practical tips and inspiring stories that will help you build the inner fortitude to not just survive, but thrive. Join us as we reveal how to

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40:46

TRIGGERED!

Simply Human ·

2024/07/13

"Text us your thoughts and questions!"In this episode of "Triggered," we dive into the psychology behind what happens when we're triggered. Triggers are emotional responses often rooted in past experiences, and they can suddenly evoke intense feelings, whether it's anger, fear, or sadness. We explore how these automatic reactions manifest in our minds and bodies and discuss practical strategies to build resilience. 🔥 Why Listen To This Episode?✅ Trying to tell people

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32:51

Stop Getting Steamrolled!

Simply Human ·

2024/07/06

"Text us your thoughts and questions!"Viewer question: What do you do when someone won't take "No" for an answer? Everyone has been in this situation at one time or another. This is a quick-hit video pulling together and applying everything we have covered on boundaries, self-trust, curiosity, and managing conflicts.🔥 Episode Key Points:✅ A.. Get clear on all three parts of your boundary.✅ B. Align with a value on honesty and truthfulness.✅ C. Commit to being someone YOU

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45:37

Boundary Buster: Guilt Vulnerability

Simply Human ·

2024/06/29

"Text us your thoughts and questions!"Are you constantly feeling guilty when you try to set limits? In this eye-opening episode, we unravel why we experience guilt and how excessive guilt can sneakily sabotage your personal boundaries, leaving you overwhelmed, anxious, and stretched too thin. Discover the secrets to recognizing unhelpful guilt and unlearning the stories and beliefs that interfere with your ability to reclaim your right to say "no" without the weight of remorse

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47:36

Boundary Buster: Fitting In

Simply Human ·

2024/06/22

"Text us your thoughts and questions!"Why do we have a burning desire to FIT IN? For most of us, our brains are wired that way. In this episode, we tackle the truth about fitting in and the shifts you can make to overcome its emotional and psychological costs that is adding to your exhaustion. 🔥 Why Watch This Episode?✅ Learn how to “fitting in” often leads to erosion of boundaries.✅ Discover how internal drive and external factors, like culture, create a subconscious pressure to fit

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49:57

Boundary Buster: People Pleasing

Simply Human ·

2024/06/15

"Text us your thoughts and questions!"Viewers have reached out and asked for additional ideas on how to improve interpersonal boundaries when they self-identify as being a “people pleaser.” Karen and I will review what people-pleasing traits are most problematic, what influences development of these traits and behaviors, how these behaviors interfere with effective boundaries, and what practices can get you on a better path.🔥 Why Listen to This Episode?✅ Learn to recognize People

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38:32

Dodging Monkey Poo & Avoiding Chum (Conflict Skills...

Simply Human ·

2024/06/08

"Text us your thoughts and questions!"Join us for the latest installment of “Conflict Mastery Skills” as we tackle the challenge of how to avoid getting pulled into conflict due to projection and baiting. Despite our best intentions, we all can get drawn into a conflict when we are dealing with people who fling monkey poo (project) and toss chum (bait us into reactivity). Learning how to recognize when these dynamics are present and what you can do instead will help you stay calm,

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74 results

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