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PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

76:26

Eight Years Grooving: The Psychology of Scams | Dan...

Behavioral Grooves Podcast ·

2025/09/25

This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the

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66:34

The #1 Driver of Employee Wellbeing | Mark Crowley

Behavioral Grooves Podcast ·

2025/09/22

Employee engagement scores have been stuck for decades—but belonging and wellbeing might be the missing pieces. We talk with Mark Crowley about why emotions drive behavior, how rituals create culture, and why leading with heart is actually the smartest path to performance. Topics [0:00] Intro and speed round with Mark Crowley [9:05] Why leaders dismiss engagement scores [11:28] The power of asking “How do you feel?” [16:50] Reciprocity and authentic care [20:08] Belonging as the greatest driver of

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74:28

Eight Years Grooving: Our Quest to Feel Significant |...

Behavioral Grooves Podcast ·

2025/09/18

This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months.The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the

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62:58

The Hidden Cost of Your Values | Steve Sloman

Behavioral Grooves Podcast ·

2025/09/15

Cognitive scientist Steve Sloman joins us to discuss The Cost of Conviction, exploring how sacred values shape our decisions and why they often lead to polarization. From zealotry to the social roots of belief, Steve reveals why convictions are more borrowed than built—and what this means for hot-button debates in politics, public health, and business. Most importantly, he shares how reframing conversations can reduce outrage, build humility, and open the door to better dialogue across

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51:16

Eight Years Grooving: The Theory of Boredom | George...

Behavioral Grooves Podcast ·

2025/09/11

This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the

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66:13

Perfectionism Is Holding You Back | Bob Rosen

Behavioral Grooves Podcast ·

2025/09/08

Psychologist and author Dr. Bob Rosen joins us to discuss his book Detach and how hidden attachments—like perfectionism, control, and success—often masquerade as virtues while quietly holding us back. We explore practical strategies for self-awareness, facing fears, and transforming attachments into aspirations so you can thrive in work and life.Topics [0:00] Intro and Speed Round with Bob Rosen [9:28] Western vs Eastern Psychology [12:00] Overcoming Attachments and Building Self-Awareness [21:23]

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42:14

Eight Years Grooving: They Thought We Were Ridiculous...

Behavioral Grooves Podcast ·

2025/09/04

This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. Space is limited—grab your tickets now through the link in the

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72:01

Why Most Teams Fail (and How to Fix Them) | Colin Fisher

Behavioral Grooves Podcast ·

2025/09/01

Colin Fisher, author of The Collective Edge, reveals why teams—not lone geniuses—drive innovation, how group identities invisibly shape our behavior, and why structure beats process when it comes to collaboration. With lessons drawn from Harry Potter, jazz improvisation, and decades of research, this episode explores the hidden power of teams and how to unleash it.©2025 Behavioral Grooves Topics [0:00] Introduction: Your Invited to a Behavioral Grooves Celebration! [3:46] Speed Round with Colin

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62:35

Eight Years Grooving: Value of an Open Mind |...

Behavioral Grooves Podcast ·

2025/08/28

This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will lead the audience in a live social experiment and conversation about the science we all love. 🎉 Space is limited—grab your tickets now through the link in

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01:06:33

Everything You’ve Heard About Screen Time Is Wrong |...

Behavioral Grooves Podcast ·

2025/08/25

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intentional use easy by shaping your environment.Topics [0:00] Introduction and Speed Round with Jay Vidarthi [9:40] Reconciling Tech and Mindfulness [15:26]

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30:22

How to Stay Grounded When Life Feels Chaotic

Behavioral Grooves Podcast ·

2025/08/21

When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to slow down.Topics [0:00] Intro: What’s Going on with Tim? [4:29] Impacts of Temporal Uncertainty [9:50] Cognitive Overload and Decision Fatigue [13:04]

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01:20:28

Why Do Culture Wars Happen? | Michael Morris

Behavioral Grooves Podcast ·

2025/08/18

Why do we instinctively form groups, follow leaders, and defend traditions—even when it hurts us? Columbia professor Michael Morris joins us to explore the three tribal instincts—peer, hero, and ancestor—that shape how we cooperate and clash. From case studies at GM and Reddit to the surprising origins of Thanksgiving, we uncover how culture evolves—and how understanding it can make us better leaders, change-makers, and collaborators. ©2025 Behavioral Grooves Topics [0:00] Introduction and Speed

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01:13:43

Get Real About Money | Daniel Crosby

Behavioral Grooves Podcast ·

2025/08/11

Dr. Daniel Crosby joins us to explore the soul of wealth — and why your bank account isn’t the best measure of a meaningful life. We dig into behavioral finance, how to align spending with your values, and the power of behavioral judo: using your psychological biases to your advantage.©2025 Behavioral Grooves Topics [0:00] Intro and speed round with Daniel Crosby [8:00] What does it mean for wealth to have a “soul”? [17:00] Consumerism, comparison, and the myth of liquid happiness [25:10] What is

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01:05:55

How to Silence Self-Doubt | Rosi Greenberg

Behavioral Grooves Podcast ·

2025/08/04

When author and leadership facilitator Rosi Greenberg found herself overwhelmed by self-doubt, she did something unexpected: she gave her inner critic a name — Sam — and drew him into a whimsical, deeply personal book that blends creativity, vulnerability, and behavioral insight. In this episode, Rosi shares how visualizing and engaging with that critical voice helped her build emotional resilience and lead with more empathy. Together, we explore how naming your inner critic can reframe fear, unlock

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01:21:30

The Happiness Secret You’ve Been Missing | Shige Oishi

Behavioral Grooves Podcast ·

2025/07/28

Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares insights from decades of research into subjective well-being and reveals how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life’s rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment. Topics [0:00] Intro and

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17:45

How Grocery Stores Trick Your Brain

Behavioral Grooves Podcast ·

2025/07/24

From candy at checkout to calm music and “limit 4” signs, grocery stores are packed with subtle nudges that influence your behavior. In this month's bonus groove, we uncover the psychological tricks behind supermarket design and how to shop more intentionally.Topics [0:00] Intro: The Psychology of Supermarkets [3:54] Techniques to Make You Buy [9:47] Checkout Lane Temptations [11:34] How Music Influences What You Buy [13:44] Free Samples! [15:01] Final Takeaways and Practical Tips ©2025 Behavioral

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01:17:23

Science-Backed Tips to Make Work Worthwhile | Wes...

Behavioral Grooves Podcast ·

2025/07/21

Wes Adams and Tamara Miles join the show to share their 3 C’s framework—Community, Contribution, and Challenge—for creating more meaningful workplaces. Backed by large-scale research and packed with practical leadership advice, this episode explores how small moments, like a thank-you or an empowering gesture, can spark a virtuous cycle of engagement and growth. ©2025 Behavioral Grooves Topics [0:00] Introduction and Speed Round with Wes and Tamara [7:40] The Three C’s Framework [12:44] How Leaders

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01:11:27

Why Brands That Get Personal Win Big | Ken Hughes

Behavioral Grooves Podcast ·

2025/07/14

Global behavior expert Ken Hughes joins us for a fast-paced, funny, and thought-provoking conversation about creativity, brand loyalty, and what it really takes to build emotional connections in a digital world. From painting his toenails to drinking his own urine (seriously), Ken shares lessons from a year of trying something new every day—alongside sharp insights on how companies can break out of routine thinking, embrace vulnerability, and create customer experiences that truly

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01:01:14

Why Do We Struggle to Talk About Money? | Abby Davisson

Behavioral Grooves Podcast ·

2025/07/07

Abby Davisson, co-author of Money and Love, joins us to discuss why life’s biggest decisions—from careers to relationships—require both emotional insight and rational thinking. She shares her 5C framework for making confident choices, reveals how love and money are more connected than we think, and offers practical tools to navigate values, identity, and financial conversations—no matter your relationship status.Topics [0:00] Intro and Speed Round with Abby Davisson [7:59] What Factors Influence

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01:14:07

The Real Reason Remote Work Works | Raj Choudhury

Behavioral Grooves Podcast ·

2025/06/30

Raj Choudhury joins us to explore how “Work From Anywhere” is more than a trend—it’s a research-backed blueprint for improving productivity, well-being, and talent access. From managing time zones to building culture without offices, Raj breaks down what it takes to make remote work really work.Topics [0:00] Intro and Speed Round with Raj Choudhury [4:16] Benefits of Work From Anywhere [12:14] Challenges and Solutions to Remote Work [18:50] Real Company Examples: Zapier, Cisco, Atlassian [24:00]

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548 results

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