x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

01:15:58

4 Powerful Ways to Make Conflict Less Stressful | Dr....

Behavioral Grooves Podcast ·

2025/04/28

What if we stopped trying to win or avoid conflict—and instead built the resilience to grow through it? In this episode, neurologist Joel Salinas and conflict resolution expert Bob Bordone offer a powerful reframe on disagreement, showing how neuroscience and self-awareness can help us break old patterns and build stronger relationships.Topics [0:00] BG Special Announcement! [1:15] Intro and Speed Round with Joel and Bob [6:29] What is Conflict Resilience? [10:41] The Neuroscience Behind

en

01:56:51

The Most Effective Way to Change People's Minds |...

Behavioral Grooves Podcast ·

2025/04/24

In this special republish episode science journalist David McRaney joins us to explore the surprising science behind belief, persuasion, and why minds change. We discuss tribal truth, perceptual differences (remember the dress?), and why Step Zero—examining why you want to change someone’s mind—is essential for meaningful dialogue. Topics [4:18] Welcome and speed round questions. [11:18] How minds change vs. how to change minds. [14:35] How is elaboration different from learning? [27:27] Mini

en

01:02:23

Want to Close the Gender Gap? Start Here | Kweilin...

Behavioral Grooves Podcast ·

2025/04/21

Kweilin Ellingrud, McKinsey’s Global Chief of Diversity and Inclusion, joins us to discuss The Broken Rung—the missed first promotion that derails many women's careers before they even begin. She shares how to build “experience capital,” why soft skills matter more than we think, and how the right first moves can lead to long-term equity and empowerment. With practical advice for women and leaders alike, this episode is a call to action to fix the ladder from the bottom up. Topics [0:00] Intro and

en

01:03:21

Are You Being 'Reasonable' -- Or Just Privileged? |...

Behavioral Grooves Podcast ·

2025/04/14

Dr. Rosalind Chow joins us to explore how status, power, and perspective shape what we view as “reasonable”—and why marginalized voices are often held to a different standard. From stalled DEI efforts to the illusion of objectivity among dominant groups, Rosalind challenges us to rethink who gets to define what counts as change.Topics [0:00] Intro and Speed Round [6:26] The difference between sponsorship and mentorship [10:13] Why corporate relationships are important [16:05] Why DEI efforts often

en

01:19:52

Reclaim Your Brain and Escape Digital Chaos | Richard...

Behavioral Grooves Podcast ·

2025/04/07

Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that’s just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology. ©2025 Behavioral

en

01:59:31

How to Spark Creativity in Work & Life | Matt Arnold...

Behavioral Grooves Podcast ·

2025/03/31

Creativity isn’t reserved for the select few—it’s in all of us. This episode explores the science behind innovation with experts Matt Arnold and Adam Hansen, uncovering why we doubt our creative abilities and how to overcome the cognitive barriers that stifle new ideas. From breaking free of negativity bias to embedding innovation into workplace culture, this conversation is packed with insights to help you unlock your full creative potential.©2025 Behavioral Grooves Topics [0:00] Introduction -

en

50:52

Mailbag: Ask Us Anything!

Behavioral Grooves Podcast ·

2025/03/27

It’s about time we put Kurt and Tim in the hot seat! This week, we’re turning the tables and making them answer your questions. Pulling from our recent listener survey, they sit down with their producer to tackle everything from the making of Behavioral Grooves to insights on behavioral science—and, of course, the all-important question of what they’d do with a hippo-sized corgi. Tune in for a fun, behind-the-scenes bonus episode!Check out our YouTube for a video version of this

en

01:12:59

The Existential Playbook: How to Make Sense of Your...

Behavioral Grooves Podcast ·

2025/03/24

Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve

en

01:03:29

Work Isn’t Fair—Here’s How to Fix It | Iris Bohnet

Behavioral Grooves Podcast ·

2025/03/17

Can we design workplaces to be truly fair? Behavioral economist Iris Bohnet joins us to explore how implicit biases, stereotypes, and in-group preferences shape decision-making in the workplace—and what we can do about it. From the impact of blind auditions to the power of small structural changes, we dive into science-backed strategies for fostering more equitable organizations.Topics [0:00] Episode Intro - Can We Make Work Fair? [5:58] Speed Round with Iris Bohnet [7:29] The Hidden Impact of

en

01:21:55

The 10 Conversations You Need to Master at Work |...

Behavioral Grooves Podcast ·

2025/03/10

Managing up isn’t about sucking up—it’s about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder. ©2025 Behavioral

en

01:18:37

Why Self-Improvement Is Holding You Back | Oliver...

Behavioral Grooves Podcast ·

2025/03/03

Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness.©2025 Behavioral Grooves Topics [00:00]

en

21:55

Groove Jams: What's Your Vice?

Behavioral Grooves Podcast ·

2025/02/27

If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up.Except for Tim, who somehow avoids the question. From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline. ©2025 Behavioral Grooves

en

01:30:44

Lost Touch? How to Rebuild Friendships and Strengthen...

Behavioral Grooves Podcast ·

2025/02/24

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call. ©2025 Behavioral Grooves Topics [0:00]

en

50:17

Fact-Checking Love: The Truth About Romance Movies |...

Behavioral Grooves Podcast ·

2025/02/17

How accurate are rom-coms when it comes to love? Relationship scientists Paul Eastwick & Eli Finkel, co-hosts of Love Factually, put movie romance under a scientific lens, separating fact from fiction and revealing how Hollywood shapes our real-life expectations about love. Topics [0:00] Intro & Welcome to Paul Eastwick & Eli Finkel [2:00] Coffee, Unicycles, and Speed Round Fun [6:40] Introducing Love Factually: A Relationship Science Podcast [10:05] Do Movies Teach Us About Love or Just

en

01:13:25

The Science of a Thriving Relationship | Rachel Glik

Behavioral Grooves Podcast ·

2025/02/10

Can love alone sustain a relationship? Probably not. In this pseudo-Valentine’s Day episode, therapist Rachel Glik explores the pillars of a soulful marriage: personal growth, prioritization, and shared purpose. We unpack the “duck effect” of social media’s relationship illusions, the value of embracing friction for deeper connection, and how self-responsibility and communication can turn struggling relationships into thriving ones. Plus, Rachel shares insights from Kabbalah and

en

01:14:19

Why Is Everyone So Angry? The Science of Outrage |...

Behavioral Grooves Podcast ·

2025/02/03

Why do we see some people as victims and others as villains? Kurt Gray joins us to explore moral typecasting, the prey vs. predator mindset, and why harm is at the heart of all moral debates—whether it’s immigration, free speech, or gun rights. We uncover how our evolutionary instincts shape outrage and polarization and discuss practical strategies for bridging moral divides with personal stories instead of statistics.Topics [0:00] Moral Typecasting and Its Implications [6:47] Intro to Kurt Gray

en

01:12:06

Turn a Negative Trait into Your Greatest Strength |...

Behavioral Grooves Podcast ·

2025/01/27

What if personality traits deemed “negative” were actually the key to success? In this captivating conversation, former Google exec and author of Wild Courage, Jenny Wood, challenges us to redefine traits like “weird,” “selfish,” and even “manipulative” into powerful strengths. Discover how “nosiness” can spark meaningful connections, “brutal honesty” can establish essential boundaries, and strategic “window-gazing” can unlock breakthroughs in work and life. With humor, actionable tips, and even a

en

41:07

Groove Jams: Inside the Creation of Rock’s Greatest...

Behavioral Grooves Podcast ·

2025/01/23

If you’ve ever wondered what puts the “Groove” in Behavioral Grooves, this episode has the answer!We’re diving headfirst into the mesmerizing world of music with the legendary John Bargh to tackle the ultimate question: If you could sit in on the recording of any album in history, which one would you choose? From the legendary sessions at Island Records to the eternal brilliance of Led Zeppelin’s Stairway to Heaven, we explore the artistry, spontaneity, and sheer magic behind music’s most iconic

en

01:22:04

The Data and Influence Behind Your Digital Footprint...

Behavioral Grooves Podcast ·

2025/01/20

What if every digital interaction you had—every like, purchase, or GPS ping—could be used to create a detailed map of who you are? Sandra Matz, a leading behavioral scientist and data researcher, joins us to explore the fascinating world of behavioral residue, the digital traces we leave behind, and their profound impact on our lives. This episode is a deep dive into the intersection of psychology, technology, and ethics, offering thought-provoking ideas for anyone interested in the future of data

en

01:08:34

Behavioral Science Hacks for Everyday Life | Eva van...

Behavioral Grooves Podcast ·

2025/01/13

How can a tiny fly in an airport urinal transform human behavior?This week, we sit down with Eva van den Broek and Tim den Heijer, authors of The Housefly Effect, to uncover how subtle environmental cues can shape our decisions in powerful and surprising ways. With Eva’s expertise in behavioral economics and Tim’s background in advertising, they reveal the fascinating impact nudges have on our daily lives. From casino design to placebo crosswalk buttons, the world around us is filled with real-life

en

518 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter