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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:18:30

Push It Real Good

Healthy Living Scottsdale ·

2025/02/13

Are you pushing hard enough in the gym to create changes? In this episode, the Team at Legacy Personal Training discuss what it means to push in the gym and why you may not be working out as hard as you think you are.

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00:24:38

L.I.F.T

Healthy Living Scottsdale ·

2025/01/30

L.I.F.T stands for Lifestyle Integrated Fitness Training. In this episode, The Team at Legacy Personal Training discuss the importance of your training cycles and the science-backed, strategic approach we take at Legacy.

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00:27:35

Do You Have Your Own Back?

Healthy Living Scottsdale ·

2025/01/23

Nothing can sideline you faster than a back injury. In this episode, the Team at Legacy Personal Training discuss why back injuries happen, how to avoid them, and what to do if you sustain one.

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00:20:17

When To Push, When To Pause

Healthy Living Scottsdale ·

2025/01/16

Dealing with nagging pain or an injury? In this episode, the Team at Legacy Personal Training discuss when you should push through or work around and injury and when it's time to let it rest.

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00:23:05

New Year, Same You

Healthy Living Scottsdale ·

2025/01/09

Are you ready to completely transform your health and life this year! You may want to pump the brakes! In this episode, the Team at Legacy Personal Training discuss the importance of starting slow and incrementally making health lifestyle changes.

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00:13:38

Random Workout - No Results

Healthy Living Scottsdale ·

2025/01/02

Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why you should prioritize larger muscles and compound exercises to make the most of your workouts.

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00:16:23

Intensity vs Frequency

Healthy Living Scottsdale ·

2024/12/19

Planning on getting started with a new fitness routine? In this episode, The Team at Legacy Personal Training explains that starting slow doesn't mean infrequent. If you're wondering how to ease back in to fitness, then listen to this episode to learn how working out more often at a low intensity level is the key to setting yourself up for success.

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00:22:24

Holiday Hold 'em

Healthy Living Scottsdale ·

2024/12/05

Don't gain weight over the holidays! In this episode, The Team at Legacy Personal Training share helpful tips to avoid holiday weight gain and stay on track with your fitness routine through the holiday season

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00:21:45

26.2

Healthy Living Scottsdale ·

2024/11/29

What's it like to train for and run a marathon? In this episode, The Team at Legacy discuss Coach Natalie's recent experience training for and running her first marathon.

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00:26:21

Get Your Mind Set

Healthy Living Scottsdale ·

2024/11/21

96% of people who start a workout routine give up before achieving their goal! In this episode, the Team at Legacy Personal Training discuss how you should approach your workout program to prevent getting sidetracked and becoming another statistic.

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00:15:00

Where Is Your Infraspinatus?

Healthy Living Scottsdale ·

2024/11/14

Is this little muscle the key to relieving shoulder pain? In this episode, the Team at Legacy Personal Training discuss the importance of self myofacia release techniques and how a well place lacrosse ball or foam roller can alleviate pain and increase mobility.

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00:16:35

The Truth About Menopause pt 2

Healthy Living Scottsdale ·

2024/11/07

Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.

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00:19:48

The Truth About Menopause pt 1

Healthy Living Scottsdale ·

2024/11/01

Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.

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00:15:07

Don't Skip Leg Day

Healthy Living Scottsdale ·

2024/10/10

Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.

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00:19:05

To Eat or Not To Eat

Healthy Living Scottsdale ·

2024/10/03

Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.

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00:35:33

Exercise Science

Healthy Living Scottsdale ·

2024/09/26

Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.

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00:15:10

Is Eating The New Smoking?

Healthy Living Scottsdale ·

2024/09/19

Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and having their R&D Departments find ways to make food more addictive.

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00:21:18

Is Your Gut Microbiome The Reason You Can't Lose Weight

Healthy Living Scottsdale ·

2024/09/12

Watching what you eat, but still can't seem to lose weight? In this episode, the Team at Legacy Personal Training explain why your Microbiome is so important and how it impacts your ability to lose weight.

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00:19:17

Stretch Therapy

Healthy Living Scottsdale ·

2024/08/29

What is Stretch Therapy? In this episode, the Team at Legacy Personal Training explain what Stretch Therapy is and why they decided to add it to the program at Legacy. They also share their experiencing in learning stretch techniques

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00:18:13

Intensity

Healthy Living Scottsdale ·

2024/08/22

Not seeing results from your workouts? In this episode, the Team at Legacy Personal Training discuss why a lack of intensity may be the reason you've plateaued. The Team then discuss why it's critical to have a strategic plan regarding your training intensity and how to up the intensity in the most safe and effective way.

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