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PODCAST

The Kate Hamilton Podcast

Conversations on health, business and becoming.This podcast mirrors my own personal growth.Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.I"m still deeply passionate about health and fitness — that part of me isn"t going anywhere. But it"s time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is,

health & fitness nutrition

All Episodes

25:57

#145: Why You Still Feel Off - Even When You Eat...

The Kate Hamilton Podcast ·

2025/11/25

In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach

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64:46

#144: Aisling Fox: What Every Woman Should Know About...

The Kate Hamilton Podcast ·

2025/11/18

In today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last conversation, Aisling brings her signature clarity and compassion as we discuss the root causes, common misdiagnoses, and misunderstood symptoms.We chat about the power of personalised nutrition, lifestyle shifts that really make a difference, and the healing

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70:31

#143: Rebecca Forshaw: What Happens When You Stop...

The Kate Hamilton Podcast ·

2025/11/11

In this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sense of self.We chat about the emotional, psychological, and social shifts that come with choosing an alcohol-free lifestyle, and Rebecca shares the real, unfiltered story behind her decision to stop drinking. We talk about the surprising benefits most

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31:23

#142: Your Health Starts with How You Feel, Not What...

The Kate Hamilton Podcast ·

2025/11/04

In this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you’ve ever felt like you're ticking all the health boxes but still not feeling aligned or fulfilled, this conversation is for you.I share the four foundational steps that helped me rebuild my emotional and physical well-being: slowing down, tuning in, practicing reflection, and replacing harsh self-judgment with real curiosity

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67:32

#141: Catherine O'Keeffe: What Every Woman Needs to...

The Kate Hamilton Podcast ·

2025/10/28

If menopause has ever left you feeling confused, overwhelmed, or like you’re losing touch with yourself - this episode is for you.I’m joined by the incredible Catherine O’Keeffe, Ireland’s first menopause coach and founder of Wellness Warrior, for a powerful and deeply relatable conversation. Catherine shares her personal experience with perimenopause, the misinformation she had to untangle, and how that journey led her to become a leading voice in menopause support.We chat about the early warning

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72:22

#140: Yvonne Tchrakian: How to use manifestation to...

The Kate Hamilton Podcast ·

2025/10/21

In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights.Yvonne shares her

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12:28

#139: How to balance hormones naturally and feel like...

The Kate Hamilton Podcast ·

2025/10/14

Are you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.I’ll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance)

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57:27

#138: Rachel Robertson: How to recover from injury...

The Kate Hamilton Podcast ·

2025/10/07

In this episode of the Kate Hamilton Health Podcast, I’m joined by kinesiologist and Pilates specialist Rachel Robertson for a deep, practical, and inspiring conversation on how to move better, feel stronger, and recover smarter.With over 10 years of experience, Rachel breaks down the real differences between kinesiology and physiotherapy, the power of mindset in the recovery process, and the biggest movement mistakes people make - especially when it comes to squats, hinging, and posture. We also

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53:43

#137: Nicole Quigley: The real reason you keep binge...

The Kate Hamilton Podcast ·

2025/09/30

If you're tired of starting over every Monday, caught in the guilt cycle of binge eating, or overwhelmed by the ups and downs of dieting - this episode is for you. I’m joined by Nicole Quigley, a fat loss coach and the founder of Diet Starts Monday, who’s on a mission to help women ditch diet culture and embrace lasting, healthy habits with compassion, not restriction.We chat about emotional eating, the root causes of food guilt, and why willpower alone isn’t the answer. Nicole opens up about her

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14:08

#136: Hydration: How to feel better, think clearer...

The Kate Hamilton Podcast ·

2025/09/23

Staying hydrated might sound simple, but it's one of the most powerful things you can do for your health and in this solo episode, I’m talking about exactly why. From clearer thinking and better digestion to increased energy and physical performance, hydration plays a massive role in how we feel every day.I’ll share the science-backed benefits of drinking more water, my personal hydration habits, and practical tips to help you drink more without even thinking about it. Whether you're struggling to

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61:27

#135: Aisling Fox: Hormones 101: What's really going...

The Kate Hamilton Podcast ·

2025/09/16

In this episode of the Kate Hamilton Health Podcast, I had the absolute pleasure of sitting down with Aisling Fox, a powerhouse nutritional therapist, herbalist, and the founder of AOK Nutrition. We chatted all things women's health - from hormones and fertility to the long-term effects of extreme dieting, the power of herbal medicine, and the small but mighty habits that support hormone balance and stress management. Aisling brings a refreshing and honest perspective to what it really takes to

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64:49

#134: Julianne Meade: What no one tells you about...

The Kate Hamilton Podcast ·

2025/09/09

In this episode of The Kate Hamilton Health Podcast, I sit down with the brilliant Julianne Meade - registered nurse, clinical pain specialist, and founder of Barbells and Babies - for a chat all about the often-overlooked world of women’s health, particularly during and after pregnancy. From pelvic floor dysfunction to postpartum recovery, Julianne brings her clinical expertise and lived experience to the conversation, offering invaluable insights for any woman navigating motherhood.We break down

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15:08

#133: How to stay full and support healthy digestion

The Kate Hamilton Podcast ·

2025/09/02

In this episode of the Kate Hamilton Health Podcast, I’m breaking down one of the most overlooked (but really important) combos for better digestion and lasting fullness - protein, fiber, and water. We always hear about the importance of protein, especially for muscle and metabolism, but without enough fiber and hydration, your digestion can easily get off track.I’m sharing how to hit your protein goals without overdoing it, where to find the best sources of fibre, and why drinking enough water is

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59:11

#132: Nicki Thompson: Overcome self-sabotage to build...

The Kate Hamilton Podcast ·

2025/08/26

In this episode of the Kate Hamilton Health Podcast, I sit down with Nicki Thompson - a seasoned fitness and mindset coach with over 20 years of experience - to chat about her powerful journey from extreme restriction and binge cycles to true freedom around food and health.We chat about how intermittent fasting can be more than a physical health tool. It can transform your mental clarity, emotional resilience, and overall relationship with your body. Nicki shares her insights on breaking free from

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66:11

#131: Gerry Hussey: Breaking through limiting beliefs...

The Kate Hamilton Podcast ·

2025/08/19

In this episode of the Kate Hamilton Health Podcast, I sit down with leading high performance coach and author Gerry Hussey for a deeply inspiring conversation about emotional health, human potential, and the power of personal transformation. Gerry shares his unique blend of psychology, neuroscience, and spirituality, offering a powerful roadmap to help you reconnect with your true self and break free from limiting beliefs.We dive into the emotional roots of our behaviors, the science behind small

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18:36

#130: Meal Prep Made Easy

The Kate Hamilton Podcast ·

2025/08/12

In this episode of The Kate Hamilton Health Podcast, I’m juggling life and lunch - literally! While babysitting my two-month-old nephew, I chat about realistic, no-fuss meal prep strategies that actually work for busy lifestyles. Whether you're cooking for one or managing meals for a whole family, I share flexible tips to help you stay organizsd without the overwhelm.You'll hear how I use time-saving hacks like repurposing dinner leftovers, using deli shortcuts, and leaning on handy kitchen tools

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56:00

#129: Ashley Bizzell: The power of lifestyle medicine...

The Kate Hamilton Podcast ·

2025/08/05

In this episode of the Kate Hamilton Health podcast, I sit down with Ashley Bizzell, a registered dietitian and diabetes care specialist with a deep passion for using lifestyle medicine to reverse chronic disease. We dive into the powerful connection between nutrition, fasting, and sustainable health - and how small, strategic changes can lead to big transformations.Ashley shares her clinical experience and gives us a closer look at the science behind the fasting-mimicking diet, what makes it

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59:47

#128: Dr: Courtney Johnson: How women can build...

The Kate Hamilton Podcast ·

2025/07/29

This episode is all about empowerment - from the inside out. I’m joined by Dr. Courtney Johnson, also known as the Female Athlete Doc, to have an honest, myth-busting conversation about pelvic floor health and why it’s so much more than just kegels. Whether you’re navigating postpartum recovery, dealing with incontinence or prolapse, or simply want to feel stronger and more in control of your body as you age, this episode is for you.We chat about how strength training, breathwork, yoga, and smart

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17:12

#127: How to actually relax on holiday without...

The Kate Hamilton Podcast ·

2025/07/22

Taking a holiday shouldn't feel like a battle between relaxation and routine - but for so many of us, it does. In this episode, I chat about the hidden stress that often comes with time off: the anxiety around letting go of our fitness habits, eating differently, and worrying about body image. If you've ever felt guilty about enjoying your break or struggled to fully unwind, this one's for you.I’m sharing my own experiences, plus real talk on how to let go of the pressure and actually enjoy your

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62:00

#126: Rebecca Nugent: Why fat loss finally sticks...

The Kate Hamilton Podcast ·

2025/07/15

Are you struggling to make healthy habits stick or wondering how to lose fat without obsessing over every bite? In this episode of the Kate Hamilton Health Podcast, I sit down with certified nutrition coach Rebecca Nugent, who shares how she lost 55 pounds and transformed her life by embracing a simple, sustainable approach to health.Rebecca opens up about her journey from Ireland to Taiwan, how she shifted from teaching to coaching, and why consistency, daily movement, and mindset are key to

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