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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

56:53

#101: Danella Mercati: The magic of musical theatre...

Kate Hamilton Health Podcast ·

2025/01/21

In this episode of the Kate Hamilton Health Podcast, I sit down with Danella Mercati, founder of Chi Chi Fit - a revolutionary approach to fitness that combines the magic of musical theatre with movement.Danella’s passion for creating fun, empowering, and inclusive workouts shines through as we discuss her incredible journey. From her roots in acting school to working as a massage therapist for celebrities like Sir Paul McCartney, and eventually founding Chi Chi Fit, Danella’s story is a testament

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53:13

#100: Stephanie Miller: Root Cause Health for Better...

Kate Hamilton Health Podcast ·

2025/01/14

In this episode of the Kate Hamilton Health Podcast, I’m chatting with Stephanie Miller i better known as Stephanie Jane Health on Instagram or The Honest Health Queen. Stephanie is an online health coach and corporate wellness expert who’s passionate about root cause health coaching, with a special focus on gut health and hormonal balance.We dive into Stephanie’s inspiring journey from corporate life to becoming a health coach after facing her own health struggles. She shares her insights on

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44:23

#99: Tanya Chouhan: Embrace slow running and run for...

Kate Hamilton Health Podcast ·

2025/01/07

In this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her personal journey of embracing running - not for speed or distance, but for the pure joy it brings. She shares her experiences with miscarriage, grief, and how running became a powerful healing outlet.Tanya emphasises the importance of running for enjoyment and the freedom of shedding the pressure of time and pace. We explore the critical role running can

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58:03

#98: Sarah Woulfe: Unlock your true potential, break...

Kate Hamilton Health Podcast ·

2024/12/31

In this episode of the Kate Hamilton Health Podcast, I sit down with Sarah Woulfe, a certified mindset coach specializing in NLP, EFT, CBT, and mindfulness. Together, we dive deep into the world of mindset and emotional healing, exploring powerful techniques like EFT tapping and matrix reimprinting that can help release trauma, shift perspectives, and unlock your true potential.Sarah shares her inspiring personal journey of overcoming self-doubt, negativity, and fear while rebuilding her confidence

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57:29

#97: Claire Dunn: Running strategies for mindset,...

Kate Hamilton Health Podcast ·

2024/12/17

In this episode of the Kate Hamilton Health Podcast, I’m thrilled to sit down with ultra-marathon runner and experienced coach, Claire Dunn.With over 20 years of running expertise under her belt, Claire brings a wealth of knowledge to the table, sharing practical advice for runners of all levels. From beginner-friendly tips to advanced endurance strategies, we dive into everything you need to know about running smarter, staying consistent, and finding joy in the journey.Claire and I talk about the

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12:39

#96: How to stay healthy and on track this Christmas

Kate Hamilton Health Podcast ·

2024/12/10

In this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas!I share actionable strategies for maintaining your health and fitness progress throughout the festive season without sacrificing enjoyment!As Christmas approaches, it’s easy to feel overwhelmed, but in this episode, I explain that you CAN stay in control throughout December and how to avoid the all-or-nothing mindset and stay on track with your goals!I also share tips for setting boundaries

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57:47

#95: Karen Murphy: Empowering women over 40 through...

Kate Hamilton Health Podcast ·

2024/12/03

In this episode of the Kate Hamilton Health Podcast, I sit down with Karen Murphy, an online coach helping women over 40 redefine their health and fitness journeys.Karen shares how personal tragedy inspired her shift from a high-pressure corporate career to building a purpose-driven life centered around wellness. We dive deep into the challenges - and rewards - of prioritising mental and metabolic health, building sustainable habits, and embracing resistance training as we age.Karen’s story is

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58:00

#94: Rosa Flaherty: Losing weight, finding sobriety,...

Kate Hamilton Health Podcast ·

2024/11/26

In this episode of the Kate Hamilton Health Podcast, I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredible story of losing 30 kilos, navigating body image struggles, and overcoming alcohol dependency to become a trusted voice in the fitness world.We dive into the real-life challenges of sustainable fat loss, staying consistent with your goals at social events, and managing stress in today’s fast-paced world. Rosa also opens up about how social media

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49:03

#93: Chloe Stevens: A guide to pelvic floor health,...

Kate Hamilton Health Podcast ·

2024/11/19

In this episode, I chat with Chloe Stevens, a highly experienced Women's Health Physiotherapist and Nutritionist with over 14 years of expertise in women’s health to discuss all things pelvic floor.Chloe discusses her journey from maternity support to specialised pelvic health care, highlighting how nutrition can play a critical role in pelvic floor rehabilitation. This conversation isn’t just about exercises – it’s about a holistic approach to pelvic health, where lifestyle, diet, and practical,

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44:13

#92: Eimear Sheridan: Hyrox training, nutrition,...

Kate Hamilton Health Podcast ·

2024/11/12

In this episode, I sit down with Eimear Sheridan, a dedicated online nutrition coach and fitness enthusiast behind RX Nutrition, to discuss practical and sustainable strategies for achieving health goals!Eimear shares her experience running 12-week nutrition challenges and her approach to balanced, mindful eating that supports both wellness and fitness aspirations.We also chat about Eimear’s role as a personal trainer at Peak Performance Gym, where she’s helping clients build strength, work on

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41:49

#91: My journey so far from teaching to online...

Kate Hamilton Health Podcast ·

2024/11/05

In this episode, I chat about my path from the classroom to the world of health and fitness coaching!After over 15 years as a primary school teacher, life took me on a whole new journey, and I share the ups and downs that brought me here. I talk about the challenges I faced along the way - dealing with anxiety, motherhood, and eventually finding my purpose in wellness. I also talk about those “aha” moments that came into focus, especially during the pandemic, and the steps I took to build a

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55:08

#90: Rachel Conway: Get better at running with...

Kate Hamilton Health Podcast ·

2024/10/29

In this episode, I sit down with Rachel Conway, a running coach with a background in clinical psychology, to chat about the connections between running, mental resilience, and personal growth.Rachel shares her journey from the business world to psychology, highlighting why she’s integrated running coaching into her practice and how psychology can play a transformative role in endurance sports.We discuss practical insights around setting achievable, personalised running goals, a balanced nutrition

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54:41

#89: Jennifer Davy: From overwhelmed to calm, mental...

Kate Hamilton Health Podcast ·

2024/10/22

In this episode, I sit down with Jennifer Davy, a life coach specialising in Neuroscience, to explore mental health, self-empowerment, and the transformative power of self-reflection.Jennifer opens up about her personal experience with postnatal depression and her inspiring journey from teaching to becoming a life coach. We dive into the mental health struggles she faced while building her business, and the strategies she used to overcome them.We also discuss how decisiveness and self-compassion can

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58:29

#88: Kyran O'Neill: Understanding mental performance:...

Kate Hamilton Health Podcast ·

2024/10/15

In this episode, I sit down with Kyran O’Neill, founder of Total Mental Performance, to discuss the world of mental performance coaching and overcoming life’s toughest challenges.Kyran shares his journey through boxing, sales, and coaching, offering insights into the power of resilience, managing emotions, and overcoming feelings of inadequacy and stress.We also tackle the societal pressures many of us face, the impact of alcohol on potential, and why health is more than just physical - it’s about

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61:21

#87 Brian Ó hÁonghusa: Exploring nutrition,...

Kate Hamilton Health Podcast ·

2024/10/08

In this episode, I sit down with Brian Ó hÁonghusa, a qualified nutritionist and coach, to explore the fascinating intersection of nutrition and cognitive behavioral therapy (CBT).We dive into Brian’s approach to helping clients with body composition, sports performance, IBS management, and disordered eating patterns, including binge eating and emotional eating. Brian explains how he integrates CBT to tackle severe eating disorders, body image concerns, and the psychological aspects of behavior

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32:41

#86: How to manage and relieve stress

Kate Hamilton Health Podcast ·

2024/10/01

In today’s episode, I dive into the big impact stress has on our health, and how it affects both our mental and physical well-being.I also share some of the stress-relieving practices and mindset activities I teach my clients in coaching!We talk about the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems and why finding balance between the two is so important. Plus, I give you my top tips for managing stress and breaking down the difference between everyday stress

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54:11

#85 Dee Murphy: Navigating health and fitness before,...

Kate Hamilton Health Podcast ·

2024/09/24

In this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance

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21:55

#84 - Building a strong why

Kate Hamilton Health Podcast ·

2024/09/17

In today’s episode, I chat about how our mindset plays a crucial role in achieving health and fitness goals.I share some personal challenges I’ve faced along the way and highlight why self-reflection and journaling are powerful tools for breaking through subconscious barriers.I also explore how uncovering your deeper motivations can transform how you approach long-term habit changes and ultimately drive you toward success.I also offer some practical exercises to help you uncover your own 'why' and

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62:06

#83 Vikki Cronin: A holistic and realistic approach...

Kate Hamilton Health Podcast ·

2024/09/10

In this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert.We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause

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58:05

#82 Adele Johnston: Menopause 101: Education,...

Kate Hamilton Health Podcast ·

2024/09/03

In this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive

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144 results

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