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PODCAST

Dr G"s ADHD Chat

Dr. Terry James Gingras, PhD

A show trying to make the world safe for ADHDers. Providing scientifically verified information about issues related to ADHD -- Parenting, relationships, education, health, behavior management, and adulting with ADHD.

health & fitness mental health

All Episodes

25:58

ADHD-Parenting, Colonel or Helicopter

Dr G"s ADHD Chat ·

2025/01/02

Raising an ADHD child can be stressful in a variety of ways. School is frequently an extremely emotional experience as your child is put in an environment that was not designed for his type of mind.He also has general difficulties dealing with frustration leading to temper tantrums. There are also problems caused by his/her difficulties with random memory. Parents wil tend to flock to either of two extremes—the extremely strict or the extremely lax.

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26:01

ADHD-The Role of the ADHD Parent

Dr G"s ADHD Chat ·

2024/12/26

The role of the ADHD parent is way more complicated than that of the parent of a neurotypical child. In addition to the developmental issues of a neurotypical child, you have the issues caused by the problems created by a system that was not designed for an ADHD brain. In a system that values being able to sit quietly, pay attention for extended periods and wait for instructions, the ADHD brain is uniquely unsuited for this type of environment. The ADHD parent has to be ready to deal with

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21:58

ADHD: Holiday Prep

Dr G"s ADHD Chat ·

2024/12/19

The holidays- Thanksgiving, Christmas and Hanukkah- can destroy the routines that maintain at least a partial equilibrium and balance in ADHD homes. The changes in diet, guests or being the guests, the disrupted sleep schedules and the travel can all disrupt routines. It is most important to keep all the routines as close to normal as possible. Sleep is absolutely the most important routine to maintain. This is followed closely by exercise which helps increase dopamine levels. It also tends

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24:34

ADHD-Temper Tantrums-III

Dr G"s ADHD Chat ·

2024/12/12

Kin the last episode, we covered dealing with temper tantrums and early identification. Now we’ll discuss prevention. First you have to remember that we’re dealing with a neurological condition thought to be caused by low dopamine and norepinephrine. In this situation your ADHDer is uncomfortable and edgy and likely to tantrum. There are however, things you can do to make a full-blown tantrum less likely.

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19:13

ADHD-Temper Tantrums II

Dr G"s ADHD Chat ·

2024/12/05

Of all the symptoms and behaviors that ADHD children display, the one that concerns most parents the most is the temper tantrum. Indeed when my ADHDers was young his temper tantrums were so extreme that I, as a junior clinical psychologist thought I was seeing early signs of bipolar disorder. Turns out that was not the case and my young man eventually grew out of them. Additionally I got better at predicting them and taking preventative action. In this episode we’ll discuss signs and

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22:30

ADHD-Care and Feeding of ADHD Parents

Dr G"s ADHD Chat ·

2024/11/28

ADHD parents tend to worry about everything else but themselves. They worry about their son’s tempered tantrums, their daughter’s bad grades, why the teachers don’t seem to understand ADHD and why none of them are following their child’s 504 plan, but they rarely think about the effect all this worry and stress is having on their health. In this show, Dr G will discuss the basics of stress management for ADHD parents.

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18:20

ADHD- Honor the Struggle

Dr G"s ADHD Chat ·

2024/11/21

ADHD parents and ADHDers know the struggle for growth, respect and advancement is sometimes long and hard. It is necessary for both parents and ADHDers to be resilient and patient, knowing that it is worth the effort, the energy and the emotional challenge to get to a successful result. One can’t back off or back down.

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20:14

ADHD - Entrepreneurs in Action

Dr G"s ADHD Chat ·

2024/11/14

In this episode, Dr. Greviews his observations of a conference he attended that was organized and developed by groups of people that are generally considered to be 70-80% ADHD. As you might imagine, it was a very high energy, active event with lots of noise and movement. It had all the presentations in one large hall with close to 10 presentations all going on at the same time. The presentations were all different lengths, which made arranging your schedule very difficult at first. It was

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15:13

ADHD - Family Observations

Dr G"s ADHD Chat ·

2024/11/07

In this episode,Dr. Grelates his experiences as a neurotypical who married into an undiagnosed neurodivergent family( pretty much everyone was undiagnosed back in those days). The family members were all different degrees of ADHD. Parents were particularly well educated - Mom was Phi Beta Kappa and Dad was a physician. One brother also became a doctor and the other brother has a master's degree. So this was a high functioning but disorganized group. Dr G went from boyfriend to husband and

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28:59

ADHD Executive Functioning #8 - Summary

Dr G"s ADHD Chat ·

2024/10/31

In the last 7 sessions we have covered executive functioning which is how we make plans and take action. This episode involves a short summary and brief description of cognitive abilities that constitute executive functioning. ADHDers routinely have difficulties with executive functioning. There are compensatory strategies that help ADHDers to cope with executive tasks.

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21:14

ADHD - Executive Functioning #7 - Inconsistency

Dr G"s ADHD Chat ·

2024/10/17

Episode Summary: In this episode, Dr. G explores the challenge of inconsistency faced by individuals with ADHD. The discussion delves into how inconsistency can impact various aspects of life, including work, relationships, and personal goals. Listeners will gain practical strategies to enhance consistency and maintain steady progress in their daily lives. Expert insights are shared to help manage the unpredictable nature of ADHD symptoms.Thank you for tuning into this episode of our

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17:44

ADHD-Executive Functioning #6 - Impulsivity

Dr G"s ADHD Chat ·

2024/10/10

Episode Summary: In this episode, Dr. G addresses the issue of impulsivity in individuals with ADHD. The conversation explores how impulsivity affects various aspects of life, from decision-making to relationships. Practical strategies for managing impulsivity are discussed, along with expert insights into therapeutic approaches that can help individuals with ADHD achieve better self-control and regulation.Thank you for tuning into this episode of our podcast. We hope it offers valuable

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22:42

ADHD-Executive Functioning #5 - Organization & Planning

Dr G"s ADHD Chat ·

2024/10/03

Episode Summary: In this episode, Dr. G. deives into the challenges of organization and planning for individuals with ADHD. The discussion highlights the common difficulties faced in these areas and provides practical strategies to enhance organizational skills and effective planning. Expert advice is shared to help listeners manage their daily tasks and long-term goals more efficiently.Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support

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25:46

ADHD-Executive Functioning #4 - Emotional Regulation

Dr G"s ADHD Chat ·

2024/09/26

Episode Summary: In this episode, Dr. G discusses the role of emotional regulation in individuals with ADHD. The conversation focuses on the challenges that ADHD can present in managing emotions, and offers practical strategies for improving emotional regulation. Expert insights provide valuable guidance on coping mechanisms and therapies to support individuals with ADHD in achieving better emotional control.Thank you for tuning into this episode of our podcast. We hope it offers

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24:35

ADHD-Executive Functioning #3 - Time Sense, Time...

Dr G"s ADHD Chat ·

2024/09/19

Episode Summary: In this episode, Dr. G explores the critical aspects of time sense and time awareness in individuals with ADHD. The discussion sheds light on how difficulties in these areas can affect daily routines and productivity. Listeners will gain practical tips and strategies to improve time management skills and enhance overall executive functioning.Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late

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19:11

ADHD-Executive Functioning #2-Working Memory

Dr G"s ADHD Chat ·

2024/09/12

Episode Summary: In this episode, Dr. G examines the role of executive functioning and working memory in individuals with ADHD. The conversation focuses on the challenges that deficits in these areas can create in daily life. Practical strategies to enhance working memory and executive function are discussed, along with expert insights on effective management techniques for ADHD.Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for

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18:39

ADHD-Executive Functioning #1

Dr G"s ADHD Chat ·

2024/09/05

Episode Summary: In this episode, Dr. G delves into the intricacies of executive functioning and its impact on individuals with ADHD. The discussion highlights key challenges faced in daily life, practical strategies to enhance executive functioning skills, and expert insights on managing ADHD effectively.Major Points: Understanding executive functioning and its role in ADHD. Common executive functioning challenges faced by individuals with ADHD. Practical tips and strategies to improve

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27:01

ADHD Late Diagnosis - Summary

Dr G"s ADHD Chat ·

2024/08/29

Episode Summary:In this episode, Dr. G explores the unique challenges faced by adults diagnosed with ADHD later in life. The discussion centers on the impact of ADHDon daily functioning and relationships. Listeners will gain valuable insights into practical strategies for fostering more flexible thinking and managing ADHD symptoms effectively. Major Points: Emotional and psychological effects of late ADHD diagnosis. Understanding and addressing rigid thinking patterns. Practical tips and

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25:53

ADHD-Late Diagnosis: Rigid Thinking

Dr G"s ADHD Chat ·

2024/08/22

Episode Summary: In this episode, host Dr. G shares insights on living with ADHD diagnosed later in life. The discussion covers the impact of rigid thinking patterns on daily activities and relationships. Key strategies for managing these patterns and fostering flexibility are highlighted. Personal stories and expert advice offer a comprehensive view of navigating ADHD as an adult.Major Points: Challenges of late ADHD diagnosis. Understanding rigid thinking and its effects. Practical

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18:07

ADHD-Late Diagnosis: Social Problems

Dr G"s ADHD Chat ·

2024/08/15

Overview: In this episode, the focus is on the impact of late diagnosis of ADHD, particularly on social interactions and relationships. The discussion covers the challenges faced by individuals diagnosed with ADHD later in life, how it affects their social life, and strategies for coping.Key Topics Discussed: Introduction to ADHD and Late Diagnosis: The episode begins with an overview of ADHD, emphasizing the increasing awareness of the condition in adults who were diagnosed later in

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