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PODCAST

Evolving with Gratitude

#EvolvingWithGratitude explores how Bold Gratitude can optimize happiness, relationships, and performance. Listen as Lainie Rowell and guests share evidence-based strategies and heartfelt stories that spread joy and empower us to flourish.

education self-improvement

All Episodes

00:37:34

Episode 106 - The Transformative Power of Awe with...

Evolving with Gratitude ·

2024/06/11

Shownotes: Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar’s Inside Out and Inside Out 2, dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, he explains how this emotion elevates our daily experiences and deepens our connections to the world. Tune in to discover practical strategies for

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00:18:17

Episode 105 - Digital Harmony: Navigating, Coping,...

Evolving with Gratitude ·

2024/06/04

Just in time for summer where kids (and some adults) have more time for screens, let's talk about digital harmony! And you can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Digital Harmony: Navigating, Coping, and Thriving Online Part 1: Navigating the Social Media Labyrinth: Strategies for Digital Wellness Part 2: Building Digital Resilience: Coping with Social Media Stress Part 3: Empowered:

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00:36:14

Episode 104 - Dark Work and Identity Shifts with...

Evolving with Gratitude ·

2024/05/28

In a world where change and challenges are constant, how do we adapt and optimize our identity for peak performance? Anthony Trucks, former NFL, three-time American ninja warrior, author, and international keynote speaker, offers compelling insights into this question. In an empowering chat, Anthony offers his message of hope and tactical strategies for handling life's transitions, leading us to excellence in defining moments. As we dive into his teachings, let’s commit to looking for a

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00:08:58

Episode 103 - Junk Dopamine vs. Healthy Dopamine

Evolving with Gratitude ·

2024/05/21

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Junk Dopamine vs. Healthy Dopamine I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠author⁠⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through

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00:34:14

Episode 102 - Passion Struck with John R. Miles

Evolving with Gratitude ·

2024/05/14

Join us for a captivating conversation with John R. Miles, a trailblazer in intentional living and the force behind the Passion Struck® philosophy. In this episode, John shares his unique insights on how to embrace your authentic self and lead a life filled with purpose and passion. Learn about the practical steps and transformative framework that can empower you to make profound changes in your life. Don't miss out on this deep dive into personal growth and leadership that could redefine your

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00:08:04

Episode 101 - Conquering Those Feelings of Indebtedness

Evolving with Gratitude ·

2024/05/07

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Conquering Those Feelings of Indebtedness I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through

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00:31:37

Episode 100 - What Makes a Great Principal with...

Evolving with Gratitude ·

2024/04/30

🎉 Here we are at the 100th episode milestone, friends! I'm overjoyed to welcome back George Couros, who kicked off this journey with us as our very first guest. Returning with his boundless energy and profound insights on educational leadership, George and I explore his latest book, What Makes a Great Principal, the transformative power of consistent mentorship, our enduring passion for education, and ways to continuously grow professionally. Whether this is your first episode or you've

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00:24:04

Episode 99 - Distracting the Amygdala and Thriving...

Evolving with Gratitude ·

2024/04/23

Get ready for an enlightening episode with Charle Peck, a powerhouse whose journey from high school teacher to clinical therapist is nothing short of inspiring! Discover how Charle harnesses her profound insights into adolescent minds to revolutionize mental health in schools. Prepare to be intrigued as she shares how simple, playful strategies can drastically shift the energy in classrooms and beyond, transforming challenges into opportunities for growth! About Our Guest: Charle Peck is the

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00:07:28

Episode 98 - The Surprising Way Sliding Door Moments...

Evolving with Gratitude ·

2024/04/16

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! ⁠The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠⁠⁠⁠⁠author⁠⁠⁠⁠⁠⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what

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00:35:32

Episode 97 - Dealing with Feelings with Marc Brackett

Evolving with Gratitude ·

2024/04/09

Join us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don’t miss out on this

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00:09:24

Episode 96 - Does Flourishing Mean We Need to Be...

Evolving with Gratitude ·

2024/04/02

In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠⁠⁠Thrive Global articles⁠⁠⁠ so you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is "Does Flourishing Mean We Need to Be Constantly in Bloom?" and you can find the article on Thrive Global! Does Flourishing Mean We Need to Be Constantly in Bloom? I hope you enjoy whatever adventure you choose! About

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00:34:00

Episode 95 - A Limitless Mind with Jim Kwik

Evolving with Gratitude ·

2024/03/26

Have you ever wondered what it takes to transform your brain from being your biggest obstacle to your most powerful ally? Let's dive into the world of Jim Kwik, a renowned brain coach whose life-changing journey from a childhood brain injury to becoming a global leader in accelerated learning and brain performance offers invaluable lessons. In our chat, we discuss the power of meta-learning, and navigating the digital deluge. Our conversation also ventured into the areas of brain nutrition,

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00:07:10

Episode 94 - Emotional Contagion: Catching Feelings...

Evolving with Gratitude ·

2024/03/19

In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠⁠Thrive Global articles⁠⁠! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Emotional Contagion: Catching Feelings That Improve Well-Being" and you can find the article on Thrive Global! ⁠⁠Emotional Contagion: Catching Feelings That Improve Well-Being⁠ I

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00:45:04

Episode 93 - Shattering Collective Illusions About...

Evolving with Gratitude ·

2024/03/12

Join me for an eye-opening chat with Todd Rose, where we dive into the intersection of neuroscience, psychology, and learning. Ever wondered why the one-size-fits-all approach in schools and workplaces feels so limiting? Todd's here to explore how we can move beyond that, appreciating everyone's unique talents and paving the way for systems that truly nurture individual potential. This conversation is all about challenging the status quo and discovering how we can all thrive by being

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00:10:35

Episode 92 - The Art of Doing Less and Overcoming...

Evolving with Gratitude ·

2024/03/05

Are you an overfunctioner? It’s not a feeling, it’s not a way of being, it’s a way of doing (constantly). And this behavior can lead to loneliness and threaten others’ sense of belonging. BTW- In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠⁠⁠Thrive Global articles⁠⁠⁠! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. I hope you enjoy

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00:33:55

Episode 91 - Nourishment for a JoyFull Life with...

Evolving with Gratitude ·

2024/02/27

Have you ever had such a joyful conversation with someone that you find yourself fully immersed in the experience? That describes my wholehearted conversation with Radhi Devlukia. Adored by millions of followers on the socials for her dedication to cultivating a mindful lifestyle with her vibrant, delicious recipes, wellness insights, and genuine authenticity, Radhi brings deep joy through conscious cooking and eating. As JoyFull, her brand new book, makes its way into our hearts, minds, and

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00:08:54

Episode 90 - Unlocking the Power of Heartfelt Praise:...

Evolving with Gratitude ·

2024/02/20

Podcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you. And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠Thrive Global articles⁠! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Unlocking the Power of Heartfelt Praise: The Magic Ratio for Stronger Relationships" and you can find

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00:31:31

Episode 89 - A Guide to The Good Life with Dr. Robert...

Evolving with Gratitude ·

2024/02/13

In this heartwarming and eye-opening episode of the pod, we dive deep into what truly makes life meaningful with Dr. Robert Waldinger. He shares groundbreaking insights from the longest scientific study of happiness ever conducted on how relationships, attention, and gratitude shape our well-being. Uncover the truth behind lasting happiness and how simple, everyday practices can lead to profound joy. Join us for a conversation that could change the way you see your life. Tune in and transform your

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00:22:29

Episode 88 - Finding Our Happy Hours: Time-Management...

Evolving with Gratitude ·

2024/02/06

Podcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you. And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Finding Our Happy Hours: Time-Management Secrets" and you can find the series on Thrive Global! Part

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00:25:20

Episode 87 - Emotional Engagement and Resilience with...

Evolving with Gratitude ·

2024/01/30

Join me in a captivating conversation with mental health advocate Mandy Froehlich. We delve into the realms of emotional engagement and resilience, uncovering insights that will challenge and inspire you. Mandy shares her unique perspective on navigating life's ups and downs, emphasizing the power of positive emotional engagement and practical resilience strategies. Tune in for an episode brimming with wisdom and transformative ideas, guaranteed to leave you with valuable takeaways for both

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158 results

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