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PODCAST

Jill Shepherd"s most recent Dharma talks (Common Ground Meditation Center)

via dharmaseed.org

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

religion & spirituality buddhism

All Episodes

52:36

Jill Shepherd: Celebrating the Parami

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/12/03

(Insight Meditation Society - Retreat Center) A view of the ten Parami and how they've been cultivated during this retreat

en

47:13

Jill Shepherd: Effortless effort

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/26

(Insight Meditation Society - Retreat Center) Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress

en

58:43

Jill Shepherd: Morning reflection

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/26

(Insight Meditation Society - Retreat Center) Check in with body, heart in mind, notice the attitude to experience

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43:34

Jill Shepherd: Brahmavihara Practice: Mudita

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/21

(Insight Meditation Society - Retreat Center) Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"

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44:50

Jill Shepherd: Working with anxiety and other...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/19

(Insight Meditation Society - Retreat Center) Some suggestions for navigating difficult mental states

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53:10

Jill Shepherd: Exploring Vedana

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/12

(Insight Meditation Society - Retreat Center) Looking at the role of Vedanā in fueling reactivity, and ways to relate more skillfully to it; includes an exploration of worldly and UNworldly feeling-tones

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63:43

Jill Shepherd: Morning reflection

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/09

(Insight Meditation Society - Retreat Center) How to decide which practice method to use and when

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57:47

Jill Shepherd: Reflections on clinging

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/11/03

(Insight Meditation Society - Retreat Center) Brief exploration of clinging, and how to help it to release

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46:14

Jill Shepherd: Brahmavihara practice: Metta for...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/10/31

(Insight Meditation Society - Retreat Center) Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend

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52:18

Jill Shepherd: Clinging and release in relation to...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/10/29

(Insight Meditation Society - Retreat Center) Exploring clinging IN the body and clinging TO the body (ie identification with it), and ways to experience release of this clinging

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58:59

Jill Shepherd: Instructions and practice: mindfulness...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/10/28

(Insight Meditation Society - Retreat Center) Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature

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20:29

Jill Shepherd: talk: pāramī of mettā - kindness, good...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/10/19

(Auckland Insight Meditation) Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"

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27:50

Jill Shepherd: talk: the pāramī of patience and resolve

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/10/12

(Auckland Insight Meditation) Some reflections on how the pāramī of patience and resolve provide crucial support for both regular meditation practice and retreat practice. Includes an exploration of the need to honour natural rhythms, and how metaphorically "lying fallow" allows deeper healing and wisdom to emerge

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46:31

Jill Shepherd: talk: Reviewing all ten pāramī, in...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/09/07

(Auckland Insight Meditation)

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35:57

Jill Shepherd: 30 talk: An overview of the Noble...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/08/31

(Te Moata Retreat Center)

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52:25

Jill Shepherd: 27 meditation: exploring the...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/08/30

(Te Moata Retreat Center) Beginning with physical sensations, knowing them as impermanent and insubstantial, then opening to sounds and mental activity; simply recognising experiences being known, without identifying with them as I, me, or mine

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31:11

Jill Shepherd: 25 talk: Exploring the Awakening Factors

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/08/28

(Te Moata Retreat Center) An overview of the seven awakening factors of mindfulness, investigation, energy, joy (pītī), tranquility, samādhi and equanimity, and how these work together to support conducive conditions for insight to arise

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29:15

Jill Shepherd: 20 instructions: self-compassion

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/08/27

(Te Moata Retreat Center) Acknowledging the inevitable ups and downs of being on retreat, making space for those changing conditions and orienting to self-compassion as needed for support to stay steady

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24:06

Jill Shepherd: 17 talk: Muditā or appreciative joy

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/08/25

(Te Moata Retreat Center) Exploring different aspects of muditā: as happiness for others' happiness; as appreciation or gratitude; as recognition of our own strengths or good qualities, as in the Buddha's instructions to Mahanama

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41:12

Jill Shepherd: 12 instructions and meditation:...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/08/24

(Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions

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