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PODCAST

Growing with Sol

Life"s Little Lessons with a Big Impact.Welcome to Growing with Sol, where we explore the moments and stories that shape who we"re becoming. I"m Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.Whether we"re diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.If you"ve struggled with

arts books

All Episodes

30:52

How All About Love: New Visions by Bell Hooks...

Growing with Sol ·

2025/06/23

This is the book that will shatter everything you thought you knew about love. The moment when a 160-page book from 1999 becomes your roadmap for understanding why dating feels impossible and society feels broken in 2025. In this soul-stirring episode, I break down bell hooks' prophetic "All About Love" and show you how her warnings became our reality.We're covering all the good stuff: Why hooks predicted today's dating app hellscape with terrifying accuracy The real definition of love (spoiler:

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20:39

Long-Distance Friendships: How to Stay Close When...

Growing with Sol ·

2025/06/16

This is the long-distance friendship survival guide you desperately needed. The moment when you stop letting miles dictate the depth of your connections and start building bonds that transcend geography. In this heartfelt episode, I share the exact strategies that have kept my closest friendships alive across oceans, time zones, and life changes.We're covering all the good stuff: Why long-distance friendships are more common than ever (and why that's actually beautiful) The real challenges beyond

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18:51

How to Make Friends as an Adult: Practical Strategies...

Growing with Sol ·

2025/06/09

This is the friendship roadmap you've been desperately searching for. The moment when you stop scrolling through social media feeling lonely and start building the community you deserve. In this soul-shifting episode, I break down the harsh truth about adult friendship and give you the exact blueprint to create meaningful connections that actually last.Let's break down: Why American individualism has made us lonelier than ever (and it's not your fault) The simple group activity strategy that

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37:25

Stories that Shape Us: The Painful Beauty of...

Growing with Sol ·

2025/06/02

This is the character development deep dive you didn't know you needed. The moment when fictional growth becomes your personal roadmap. In this episode of the Growing with Sol podcast, Priscilla and I deliver a breakdown of Queen of Shadows Part 2, where the men's journeys mirror your own struggles with change, trauma, and stepping into your power.We dive deep into: Why Chaol's stubborn resistance to change reflects your own fear of the unknown How Dorian's fight to maintain his identity while

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24:11

How To Create Community in 2025

Growing with Sol ·

2025/05/26

In this episode of the Growing with Sol podcast, I dive deep into one of the most pressing issues of our time: the loneliness epidemic and how to create meaningful community in 2025. If you've been feeling disconnected, struggling to make friends, or finding dating impossibly difficult, this episode speaks directly to your experience.I explore how the concept of community has completely transformed since the 90s and early 2000s. We've shifted from deep connections with neighbors, coworkers, and

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21:46

How To Create a Low-Effort Self-Care Routine

Growing with Sol ·

2025/05/19

In this episode of the Growing with Sol podcast, I talk the often overwhelming concept of self-care by breaking it down into something actually achievable. If you've ever felt intimidated by those 20-step morning routines or elaborate self-care rituals you see online, this episode is your permission to simplify.I explore why traditional self-care routines can feel impossible when you're dealing with depression, burnout, executive dysfunction, or you're simply exhausted. Rather than adding more to

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18:21

Sleep and Emotional Regulation: How quality sleep...

Growing with Sol ·

2025/05/12

In this episode of the Growing with Sol podcast, I dive into the crucial relationship between sleep and mental health. Continuing our wellness series, we explore how quality sleep directly impacts our emotional regulation, anxiety, and depression.I break down what your circadian rhythm actually is and how it influences not just your sleep patterns, but also your hormones, digestion, and body temperature. Learn why sleep deprivation amplifies negative emotions while dampening positive ones - a

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21:53

The Mind-Body Connection: How Exercise Transforms...

Growing with Sol ·

2025/05/05

In this episode of the Growing with Sol podcast, I dive into the powerful connection between physical activity and mental wellbeing. I share how exercise became a lifeline during my own struggles with depression and anxiety, and explore the science behind why movement matters for our mental health.Research confirms that regular physical activity significantly improves mood and depressive symptoms for people of all ages. Whether it's martial arts like my beloved jiu-jitsu or simply daily walks with

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14:11

Present in Their Pain: How to Show Up for Someone Who...

Growing with Sol ·

2025/04/28

In this final episode of my grief series, I shift focus to those supporting someone through the grieving process.As we've explored grief through cultural lenses and personal experiences, now it's time to address how to show up for others during their most difficult moments.I share practical guidance on how to be truly present for someone experiencing grief, from offering your physical presence without trying to "fix" their pain, to providing tangible support with everyday tasks like meal preparation

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43:16

Stories that Shape Us: How Queen of Shadows Teaches...

Growing with Sol ·

2025/04/21

In this episode of Growing With Sol, my bestie Priscilla and I dive deep into Queen of Shadows by Sarah J. Maas, exploring the transformative journeys of its female protagonists.🚨 Major spoiler alert! 🚨If you haven't read Queen of Shadows (or the entire Throne of Glass series), proceed with caution as we discuss critical plot points and character developments throughout.We break down Aelin's journey toward emotional maturity and vulnerability, analyzing how she confronts her past relationships,

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22:55

Honoring the Dead: How Cultural Traditions Shape...

Growing with Sol ·

2025/04/14

In this continuation of our grief series, I explore how different cultures process and express grief, focusing specifically on American and Mexican/Mexican-American traditions and customs. Having lived between both cultures, I share my personal observations on how these approaches to mourning differ - and what we can learn from each perspective.I discuss how American culture often encourages a quick return to normalcy after loss, with limited bereavement leave and an expectation to grieve privately

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24:04

Understanding Grief: A Comprehensive Overview

Growing with Sol ·

2025/04/07

In this episode of Growing with Sol, I dive deep into the complex and universal experience of grief. As someone who's recently faced unexpected loss in my own family, I wanted to share what I've learned both professionally and personally about navigating the grief journey.I explore the multifaceted nature of grief, not just emotional, but physical, cognitive, and social as well. From sleep disturbances and physical symptoms to the way grief reshapes our relationships, I break down how loss affects

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20:24

The Impact of Social Media on Self-Esteem: How...

Growing with Sol ·

2025/03/31

In this episode of Growing With Sol, I dive into how social media affects our self-perception and mental wellbeing. As someone who's "chronically online" myself, I explore the complicated relationship we have with platforms that simultaneously connect us and disconnect us from reality.I share recent statistics showing the average person spends over 140 minutes daily on social media, along with research revealing how increased screen time weakens the protective effects of high self-esteem against

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44:17

Stories that Shape Us: Assassin's Blade and (Not So)...

Growing with Sol ·

2025/03/17

In this latest episode of "Stories That Shape Us," I dive into Sarah J. Maas's Assassin's Blade with my bestie Priscilla! We explore the complex, often unhealthy relationships that shaped Celaena Sardothien's journey before she became the protagonist we meet in Throne of Glass.We unpack the toxic dynamic between Celaena and Arobynn Hamel - her mentor, father figure, and manipulator - and how this relationship affected her ability to form healthy connections. We also discuss her meaningful

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20:10

Mental Health at Work: Creating a Supportive...

Growing with Sol ·

2025/03/03

Hello, beautiful souls! In this episode of Growing With Sol, we’re tackling a big one: mental health in the workplace. Whether you work in an office, remotely, or somewhere in between, workplace stress is real, and it follows us home more than we realize.Did you know?Over 80% of U.S. workers report experiencing workplace stress, and more than 50% say it impacts their personal life. If you've ever felt exhausted, unmotivated, or like work is taking over your life, this episode is for you.What We’re

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44:08

Stories That Shape Us: Heir of Fire and the Power of...

Growing with Sol ·

2025/02/17

Hello, beautiful souls! In this literary episode of Growing With Sol, my bestie Priscilla and I are diving into Heir of Fire, the third installment in Sarah J. Maas’s Throne of Glass series.The book that shifts the book series into something bigger, darker, and more emotional.Major spoiler alert!We break down Aelin’s journey from self-hatred to self-acceptance, the impact of loss and grief, and what her transformation teaches us about resilience and healing. So if you haven’t read the book yet,

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16:44

100 Episodes Later: Lessons on Growth, Confidence &...

Growing with Sol ·

2025/02/03

We made it, 100 episodes! 🎉 I can’t believe how fast this journey has gone, and today I’m reflecting on the biggest lessons I’ve learned along the way.From pushing through self-doubt to embracing community, these insights apply not just to podcasting, but to confidence, growth, and building something meaningful, whether it’s a business, a habit, or a whole new version of yourself.Inside this episode:→ Time Flies When You’re Doing What You Love – The importance of enjoying the process instead of

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14:09

3 Simple Strategies to Achieve Your Goals in 2025

Growing with Sol ·

2025/01/20

Welcome back to Growing With Sol! 🌱 In this episode, we’re diving into three powerful goal-setting strategies to help you stay consistent and achieve success in 2025.Setting goals is one thing... sticking to them is another. The key to boosting self-esteem and confidence is keeping the promises you make to yourself. But how do we actually follow through?Let’s talk about habit stacking, time blocking, and progress journaling, three practical approaches to goal setting that align with your lifestyle

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15:25

The Glow-Up: How I'm Stepping Into My Shine

Growing with Sol ·

2025/01/06

Welcome to the first episode of Growing With Sol in 2025! I’m Marisol, your host, and I’m so excited to kick off the year with this glow-up episode, where I share the transformations happening behind the scenes and what you can expect from the podcast moving forward.In this episode, we’ll explore: My reflections on entering 2025 and setting goals for the new year. The Podcast Glow-Up! What’s new, including upgraded production quality and consistent episode schedules. Small Steps, Big Impact. How

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42:18

Stories That Shape Us: Crown of Midnight and the...

Growing with Sol ·

2024/12/23

Hello, beautiful souls! In this literary December episode of Growing with Sol, my bestie Priscilla and I take a deep dive into Crown of Midnight, the second installment of Sarah J. Maas’s Throne of Glass series.Major spoiler alert!We’re dissecting every twist, turn, and heartbreak, so make sure you’ve read the whole series or proceed with caution.We also discuss the broader themes of identity, trauma, and resilience woven into Maas’s storytelling and how they mirror real life mental health struggles

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