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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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The Weekly Ride – 02/26/18 February Race Day!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/17

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as […]

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Heavy Breathing

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/17

By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us. This is known as cellular respiration. All indoor-cycling instructors have received rudimentary training around proper breathing on the bicycle, but it”™s rarely […]

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How do I get my picture on IndoorCycleInstructor.com?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/14

Here is a quick step-by-step guide. Take a picture of yourself with your class or on your instructor bike. You may want to ask your club manager or one of the kids in the club's childcare to take the picture so no one is left out. Attach it to an email to: john@indoorcycleinstructor.com Check the […]

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The Weekly Ride – 011419 January Ride – Amy Smith

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/11

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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The Weekly Ride – 12/26/2017 Race Day Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/08

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ICI/PRO Podcast #105 – Explosive Power Audio PROfile...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/05

Tom Scotto joins us to explain how to coach Explosive Power efforts (sprints) in your Indoor Cycling class. Sprinting is one of the most poorly taught and misconstrued movements in indoor cycling. I'm sure you have all seen it - instructors cueing sprints with little to no coaching or form instruction; riders with their legs […]

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Give them CREDIT.

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/02

By Jennifer Lintz, RD, LD, and ICI/PRO Contributor Isn't it nice to get a pat on the back from time-to-time? Even though coming to a cycle class - or working out, period - may not be a big deal for some of our participants, it can be a huge feat for others. One of my […]

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Q Factor – What is it and should you care?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/29

You will be hearing more about "Q Factor" from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal cranks of a bicycle or Indoor Cycle. Here are two articles here […]

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ARE DVDs DEAD?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/26

By Team ICG® Master Trainer Jim Karanas and ICG® Marketing & Product Director Gary Warren Forward Motion Video was first produced for, and used in, Indoor Cycling classes in the form of DVDs. DVDs paved the way for production companies like Virtual Active to bring Hollywood-level filming to the fitness industry. We would never detract from […]

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Powerâ€™s Second Coming for Indoor Cycling

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/23

I”™m going to go out on a limb here (wow, that”™s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It”™s not rocket science nor spooky soothsaying, it”™s just logical from my point of view. When the Keiser & Schwinn made their initial power introduction […]

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It’s never too early for Christmas Shopping

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/20

As the "Senior Group Fitness Instructor" here I insisted that John set me up with an ICI/PRO membership. Now I'm using it to take advantage of the Pearl Izumi discount program. It dawned on me that I could do a bunch of Christmas shopping for my Instructor friends and our two daughters online. Abby (our […]

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ICI/PRO In Staffanstorp Sweden

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/17

When I fired-up my microphone and recorded the very first episode of the Indoor Cycle Instructor Podcast back in August 08, never in my wildest dreams would I have believed this would happen; an Instructor in Staffanstorp, Sweden would be walking into his class with an ICI/PRO Instructor gear bag that I shipped him. No way that would […]

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Shiny (sweaty) Happy People

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/14

Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I was seeing > hundreds of shiny, happy people enjoying riding inside. I can't think […]

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The Power of 3 – Keep it Simple and Progress – Profile

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/08

I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I'm going to provide a profile every Wednesday that focuses on intervals that […]

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Best Practices For Professional Indoor Cycling...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/05

We've added a new category (which are one of the ways we organize content) called Best Practices - clicking that link will display all posts and Podcasts that we feel are the Best Practices for that particular subject. One of our objectives here at ICI/PRO is, with the guidance of our very knowledgeable ICI/PRO Team, is to sift through the mountains […]

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ICI/PRO Podcast #153 – Climbing Strength Intervals...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/11/02

Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop muscular strength. Riders can track their heart rate and/or power during the class to gauge their […]

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Give Participants Ownership with Interactive Drills

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/30

By Jennifer Lintz, Registered Dietitian and ICI PRO Contributor A few days ago, I attended one of my colleagues' classes. The ride was top notch from start to finish, but one drill in particular got me thinking. Towards the middle of class, Lori (the instructor) told us we would be doing a climb. I can't […]

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Explosive Power pt 1 – Video PROfile with Tom Scotto...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/24

In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom calls...Form Sprints. Listen very carefully to Tom's […]

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My Journey to IHRSA 2015: Part 2

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/21

On Wednesday March 11th around 2:00pm I arrived in LAX to take part in my first IHRSA as a Master Educator for Stages Indoor Cycling. I was so excited that I went straight to the convention center to help the Stages team finish setting up our booth. I had been to the IHRSA convention before […]

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Favorite Track of The Week

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/18

This week”™s favorite track was originally released exclusively for iTunes when they launched Apple Music back on June 30th. Pharrell Williams”™ Freedom was also released just in time for the July 4th holiday, so it”™s definitely a great one to keep in mind for next year”™s Independence Day playlist or if you”™re ever making a […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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