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PODCAST

The Cancer Pod: Integrative Medicine Talk

Dr. Tina Kaczor and Dr. Leah Sherman

Join Tina and Leah, two naturopathic physicians with years of experience in natural medicine and cancer care. Leah is the ”cancer insider.“ Tina is the science-y one. Listen in and join us as we talk with each other or respected experts in integrative oncology. Whether it is you or a loved one, whether you are in treatment or beyond, you’ll find helpful info, tips, and tricks to get through tough times. We frame things around cancer, but honestly, anyone can benefit. So, tune in, join our community

health & fitness medicine

All Episodes

17:49

Pine: Is it Medicine?

The Cancer Pod: Integrative Medicine Talk ·

2023/12/06

'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! Thanks for listening!!Memorial Sloan-Kettering's summary of pine bark A lovely read on the medicinal uses of pine (and a recipe) The

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20:34

Cranberry, A Healthy Addition to Your Plate!

The Cancer Pod: Integrative Medicine Talk ·

2023/11/22

It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That chicken nugget really does look like Elvis. A-hem, how about this cranberry sauce? Did you know... ") In this holiday minisode, Tina & Leah chat about the history, the culinary, and the medicinal uses of cranberries. So,

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41:27

8 Cancer Myths: From Contagions to Cures

The Cancer Pod: Integrative Medicine Talk ·

2023/11/15

Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patients, others...kind of cringey. We thought we should tackle them one by one. Not surprisingly, there is often a vein of truth that keeps these so-called myths alive. Tina and Leah have decades of experience as naturopathic physicians and have sifted through the

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65:40

Who's In Your Pod? Chanchal Cabrera, The Medical...

The Cancer Pod: Integrative Medicine Talk ·

2023/11/01

Herbal medicine is part of our daily lives. Coffee, tea, soup, salads... we are already consuming plants, and many are medicinal. Walking in nature and gardening, these are also aspects of plant medicine.Listen to the latest episode of The Cancer Pod, where Tina and Leah chat with Chanchal Cabrera, MSc, FNMIH, RHT, (RH) AHG , whose career as a medical herbalist with a specialty in holistic oncology stretches over 35 years. You’re in for a treat when you tune in to hear the inspiring conversation

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47:04

Who's in Your Pod? Lise Alschuler, ND, FABNO, The...

The Cancer Pod: Integrative Medicine Talk ·

2023/10/18

We talked with Dr. Lise Alschuler about the three most important things to reduce cancer risk and its recurrence. With almost 30 years as a clinician, as well as a cancer survivor herself, Dr. Alschuler is an authority on the topic. Join Tina & Leah in this not-to-be-missed episode. Where else will you find three naturopathic physicians giving out reliable advice on cancer risk reduction?More about Dr. Lise AlschulerSupport the showOur website:https://www.thecancerpod.com Have an idea or

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37:25

The BMI Paradox

The Cancer Pod: Integrative Medicine Talk ·

2023/10/04

Does a higher BMI sometimes lead to better outcomes? Is BMI what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!Join us for free to get the links we refer to in this episode!Support the showOur website:https://www.thecancerpod.com Have an idea or question

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33:05

5 Things We Wouldn't Do During Treatment

The Cancer Pod: Integrative Medicine Talk ·

2023/09/20

Some things supporting wellness are a great idea — if you're not in the middle of cancer treatment! Tina and Leah talk about some good-for-you, healthy, and usually risk-free things you should avoid while getting active treatment. Avoiding anything that may undermine your treatment success is a top priority, so don't miss this one!Support the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are

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49:44

Updates and Breakthroughs!

The Cancer Pod: Integrative Medicine Talk ·

2023/09/06

Time flies! Before you know it, another year's gone by! We've hit some hot topics this past year, and the info just keeps coming! So, Tina & Leah plucked from the headlines and updated some prior episodes with the newest info. They also look to the future of cancer diagnosis (will ants someday be involved?) and tackle a listener question about mushrooms. Join us as we learn (and laugh!) together.Support the showOur website:https://www.thecancerpod.com Have an idea or question? Email

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39:35

Green Tea: Supplements 101

The Cancer Pod: Integrative Medicine Talk ·

2023/08/23

Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list!Memorial Sloan-Kettering summary on green teaASCO position paper on green teaBottled versus Brewed green teaEffects on Cancer stem cellsTopical green tea preventing

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56:54

Slay Stress with Adaptogens: Supplements 101

The Cancer Pod: Integrative Medicine Talk ·

2023/08/09

Adaptogens are all the rage, making their way into popular pick-me-up products (looking at you, Monster energy drinks). Many different plants are adaptogens (Ashwaganda, Ginseng, Rhodiola, etc), but should these plants really be taken willy-nilly? Tina & Leah give you the low down on adaptogens, including their uses, side effects, and some contraindications.What's an adaptogen? "a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon

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44:28

Diarrhea Revisited

The Cancer Pod: Integrative Medicine Talk ·

2023/07/26

This isn't a sexy topic but darn it, someone has to talk about it! We naturopathic doctors don't shy away from sh*t talk. In fact, we encourage it! We're rereleasing this episode because there's a slew of newer oral agents that cause loose stool and/or diarrhea. Listen in as Tina and Leah help you understand how it happens and what you can do about it.Diarrhea management handout from equalhope.orgManaging chemotherapy-induced diarrhea Recipes from Cancer Support Community

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52:28

The Truth About...Repurposed Drugs to Treat Cancer

The Cancer Pod: Integrative Medicine Talk ·

2023/07/12

Drug repurposing is using a drug previously approved for one condition to treat an entirely different condition (like cancer). In cancer care, repurposed drugs are usually gentler than FDA-approved cancer treatments. They include common drugs for diabetes, high blood pressure, infections, and more. Tina & Leah talk about who should consider this strategy and some of the most commonly used repurposed drugs.Repurposing Drugs in Oncology- ReDo Project linkThe Anticancer FundCare Oncology Clinic (we

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58:06

The Truth About Detox and Cleansing

The Cancer Pod: Integrative Medicine Talk ·

2023/06/28

Detox programs are popping up everywhere, but what’s the best approach? Do you really need to chug charcoal?! Tina & Leah talk about what detox means from their perspectives. And while they agree on most of it, they each bring a different perspective on how detoxification, elimination, and cleansing should be defined. Tune in to learn more!Harvard University takes on Detox Objective Assessment of an Ionic Footbath (IonCleanse)Tim Horton’s versus Tony HortonInfo on the Master Cleanse (a cleanse

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58:31

Integrative Approaches to Pain Control

The Cancer Pod: Integrative Medicine Talk ·

2023/06/14

Did you know you can lower pain levels with natural agents as well as medications? Food matters too. What you eat can worsen pain, while some foods help you resolve it. Tina & Leah are naturopathic doctors who know what works (and what doesn’t!). They’ll spare you the arms-length list of supplements that “may” help. So tune in and find out how to lessen pain and inflammation.Links we mentioned on this episode:55% of people going through cancer experience pain Boswellia information from Memorial

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33:06

Pain 101: Understanding the Basics

The Cancer Pod: Integrative Medicine Talk ·

2023/05/31

Pain is unpleasant. (That’s an understatement!) While pain itself is no fun, Tina & Leah keep you entertained and informed as you learn the basics in this episode. Understanding pain and knowing how to report it accurately can speed up the process of getting some relief. So listen in, and as always, please share this podcast if you find it useful!Links we mentioned on this episode and other cool stuff:McGill Pain Questionnaire to help you describe your pain accurately About the McGill Pain

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51:43

Probiotics, The Bugs We Love! Supplements 101

The Cancer Pod: Integrative Medicine Talk ·

2023/05/17

Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina & Leah as they discuss the bugs we love, probiotics!Probiotics- What they are, and what they are notThe. Federal Trade Commission challenges Dannon’s claims regarding Activia yogurtBacteria found inside pancreatic cancer are able to metabolize chemo (gemcitabine)Taking an

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55:52

Calcium, The Low Down and the High Points

The Cancer Pod: Integrative Medicine Talk ·

2023/05/03

99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What if it’s high or low on your lab reports? Tune in and find out as Tina & Leah tell you all about our most abundant mineral, calcium.Links to relevant prior episodes:Supplements 101: Understanding The BasicsDairy: Does it Promote Cancer?Bone Health: Survivorsh!t! Magnesium:

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40:12

The Truth About...Sugar. Does it Feed Cancer?

The Cancer Pod: Integrative Medicine Talk ·

2023/04/19

High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them? The truth is bittersweet and takes a little more clarification than a simple "yes" or "no." Tina & Leah discuss the origin-story of "sugar feeds cancer," tell you whether it's valid or not and give you some tips & tricks on how to have your cake and eat it too! High blood sugar and cancer progression, a reviewThe original Warburg Effect

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49:12

The Truth About...Dairy. Does it Promote Cancer?

The Cancer Pod: Integrative Medicine Talk ·

2023/04/05

Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy. As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out!How humans have evolved to digest milk.Harvard’s Healthy eating plate has no dairy on itWhat is Recombinant Bovine Growth Hormone (RBGH)?Guide to RBGH-free dairy productsBreast cancer risk and calciumPlant-based diet + Exercise for

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68:59

The Movement Mentor: Sarah Court PT, DPT, e-RYT

The Cancer Pod: Integrative Medicine Talk ·

2023/03/22

What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!Sarah Court’s Cancer Resiliency Program Stronger By ScienceHot flashes and muscle massThe

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