PODCAST

Wild Heart Detroit

Guided Meditations and Talks inspired by the teachings of the Buddha

religion & spirituality buddhism

All Episodes

00:14:58

Wise Effort: Talk

Wild Heart Detroit ·

2025/03/25

Balance and a compassionate attitude of mind are the foundations of a sustainable effort in a meditation practice. We also explore the four great endeavors and how mindfulness can be used to abandon what is not needed and sustain what is beautiful.Talk segment that complements the sitting portion on Wise Effort

00:18:50

Wise Effort: 15 Minute Guided Meditation

Wild Heart Detroit ·

2025/03/25

Balance and a compassionate attitude of mind are the foundations of a sustainable effort in a meditation practice. We also explore the four great endeavors and how mindfulness can be used to abandon what is not needed and sustain what is beautiful. Sitting segment that complements the talk portion on Wise Effort

00:16:48

Wise Livelihood: Talk

Wild Heart Detroit ·

2025/03/25

An exploration of directing mindfulness towards work and the daily grind. We cover central themes such as non-harm, cultivating skillful interpersonal relationships, and addressing systemic inequities.Talk segment that complements the sitting portion on Wise Livelihood

00:15:42

Wise Livelihood: 15 Minute Guided Meditation

Wild Heart Detroit ·

2025/03/25

An exploration of directing mindfulness towards work and the daily grind. We cover central themes such as non-harm, cultivating skillful interpersonal relationships, and addressing systemic inequities. Sitting segment that complements the talk portion on Wise Livelihood

00:19:52

Wise Understanding: Talk

Wild Heart Detroit ·

2025/03/16

This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a practice of acknowledging how suffering arises and how to free the heart and mind from habitual patterns that perpetuate stress. To find more of Tuere’s teachings visithttps://www.tueresala.org/Talk segment that complements the sitting portion on Wise Understanding

00:16:47

Wise Understanding: 15 Minute Guided Meditation

Wild Heart Detroit ·

2025/03/16

This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a practice of acknowledging how suffering arises and how to free the heart and mind from habitual patterns that perpetuate stress. To find more of Tuere’s teachings visithttps://www.tueresala.org/Sitting segment that complements the talk portion on Wise Understanding

00:20:51

Not-Self: Talk

Wild Heart Detroit ·

2025/02/12

In Buddhist teachings one of the heaviest weights to carry is the burden of me & mine. In this talk, we explore the concept of “annatā” or “not-self”, and how it can be a lens for insight practice at various levels including material things, the body, emotions and thoughts.Talk segment that complements the sitting portion on Not-Self

00:16:57

Not-Self: 15 Minute Guided Meditation

Wild Heart Detroit ·

2025/02/12

In Buddhist teachings one of the heaviest weights to carry is the burden of me & mine. In this sit, we explore the concept of “annatā” or “not-self”, and how it can be a lens for insight practice at various levels including material things, the body, emotions and thoughts.Sitting segment that complements the talk portion on Not-Self

00:15:53

Dukkha: Talk

Wild Heart Detroit ·

2025/02/11

Dukkha, often translated as suffering, can be a liberatory practice of seeing into the unsatisfactory nature of grasping to phenomena which are always in flux. In this talk, we explore who seeing the stress of grasping can lead to a natural process of insight and release.Talk segment that complements the sitting portion on Dukkha

00:17:28

Dukkha: 15 Minute Guided Meditation

Wild Heart Detroit ·

2025/02/11

Dukkha, often translated as suffering, can be a liberatory practice of seeing into the unsatisfactory nature of grasping to phenomena which are always in flux. In this sit, we explore who seeing the stress of grasping can lead to a natural process of insight and release.Sitting segment that complements the talk portion on Dukkha

00:19:11

Equanimity: Talk

Wild Heart Detroit ·

2025/01/30

Equanimity is a practice of being at peace and staying balanced amidst the ups and downs of life. In this talk we explore a few definitions/meanings of equanimity and how it fits into the arc of a meditation practice as a means of finding poise in the middle of the “worldly winds.”Talk segment that complements the sitting portion on Equanimity.

00:16:38

Equanimity: 15 Minute Guided Meditation

Wild Heart Detroit ·

2025/01/30

Equanimity is a practice of being at peace and staying balanced amidst the ups and downs of life. In this talk we explore a few definitions/meanings of equanimity and how it fits into the arc of a meditation practice as a means of finding poise in the middle of the “worldly winds.” Sitting segment that complements the talk portion on Equanimity.

00:20:20

Loving-Kindness: Talk (Metta)

Wild Heart Detroit ·

2025/01/29

Metta or loving-kindness meditation is a practice of cultivating a genuine intention towards love or goodwill. In this talk we explore what Metta is, how to practice it in daily life, and how it can develop into an embodied openness of heart. Talk segment that complements the sitting portion on Loving-Kindness (Metta).

00:18:57

Loving-Kindness: 15 Minute Guided Meditation (Metta)

Wild Heart Detroit ·

2025/01/29

Metta or loving-kindness meditation is a practice of cultivating a genuine intention towards love or goodwill. In this sit we explore what Metta is, how to practice it in daily life, and how it can develop into an embodied openness of heart. Sitting segment that complements the talk portion on Loving-Kindness (Metta).

00:14:07

Wisdom: Talk - (Paramis #4)

Wild Heart Detroit ·

2024/11/25

Cultivating three forms of wisdom: learning, reflection, and non-conceptual wisdom. Talk portion of the fourth episode of the Paramis series.

00:14:09

Wisdom: 15 Minute Guided Meditation (Paramis #4)

Wild Heart Detroit ·

2024/11/25

Cultivating three forms of wisdom: learning, reflection, and non-conceptual wisdom. Sitting portion of the fourth episode of the Paramis series.

00:12:27

Renunciation: Talk - (Paramis #3)

Wild Heart Detroit ·

2024/11/24

Renunciation/Minimalism is a means of simplifying life and freeing the mind from attachments to things and experiences. Taking a minimalist approach creates a mental and physical environment which supports spaciousness and ease of mind. Talk portion of the third episode of the Paramis series.

00:14:46

Renunciation: 15 Minute Guided Meditation (Paramis #3)

Wild Heart Detroit ·

2024/11/24

Renunciation/Minimalism is a means of simplifying life and freeing the mind from attachments to things and experiences. Taking a minimalist approach creates a mental and physical environment which supports spaciousness and ease of mind. Sitting portion of the third episode of the Paramis series.

00:14:28

Virtue: Talk - (Paramis #2)

Wild Heart Detroit ·

2024/11/11

Often less discussed, but of central importance to mindfulness practice, is the cultivation of virtue in daily life. Virtue simply put is refraining from causing harm and cultivating what is skillful or beautiful. Early Buddhist teachings point towards five “precepts” or areas of training in virtuous conduct. Talk portion of the second episode of the Paramis series.

00:16:13

Virtue: 15 Minute Guided Meditation (Paramis #2)

Wild Heart Detroit ·

2024/11/11

Often less discussed, but of central importance to mindfulness practice, is the cultivation of virtue in daily life. Virtue simply put is refraining from causing harm and cultivating what is skillful or beautiful. Early Buddhist teachings point towards five “precepts” or areas of training in virtuous conduct. Sitting portion of the second episode of the Paramis series.

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