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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare,

health & fitness alternative health

All Episodes

46:07

#154 The Scoop On Low Libido

The Holistic Health Podcast ·

2025/01/28

In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better...

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44:54

#154 Weight Loss Unpacked: Beyond the Myths and Metrics

The Holistic Health Podcast ·

2025/01/14

In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you thinkHormonal Imbalances: Exploring how factors like stress, sleep, and medical...

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40:31

#152 5 Weird Things That Increase Your Risk Of Skin...

The Holistic Health Podcast ·

2024/12/31

This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues conside...

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47:48

#151 The Dos and Don'ts of New Year Detoxing

The Holistic Health Podcast ·

2024/12/17

'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ I...

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40:41

#150 Supplements for the silly season? We've got you!

The Holistic Health Podcast ·

2024/12/10

Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW:Website - https://nataliekdouglas.com/ Instagram - h...

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22:36

#149 Boost your skin's sun protection - from the...

The Holistic Health Podcast ·

2024/12/03

This is part one of the 'Beyond Sunscreen' sunscreen series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhanc...

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31:15

#148 Thinking about getting an IUD? Listen to this...

The Holistic Health Podcast ·

2024/11/26

We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one!This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and explore the main two types on offer at the moment - copper and hormonal). WANT TO LEARN THE SYMPTOTHERMAL METHOD...

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28:32

#147 When Gut-Healing Foods Aren't So Healing: The...

The Holistic Health Podcast ·

2024/11/19

Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good.We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digest...

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26:43

#146 New Mum Health Check: Essential Postpartum Blood...

The Holistic Health Podcast ·

2024/11/12

In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc.We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key...

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39:49

#145 Dry Skin 101: Causes, Types, and Natural...

The Holistic Health Podcast ·

2024/11/05

In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep dryness at bay!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:We...

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34:16

#144 The Salt Dilemma: Are You Undersalting Your Diet?

The Holistic Health Podcast ·

2024/10/29

In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function.SEND US A QUESTION:https://www.speakpipe.com/theholistic...

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22:39

#143 WHY Do I Have PMS!? + How To Fix It

The Holistic Health Podcast ·

2024/10/22

In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram...

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53:06

#142 4 Wellness Trends We Aren't Getting Behind (that...

The Holistic Health Podcast ·

2024/10/15

Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - http...

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48:44

#141 Pre Period Week From Hell - Troubleshooting Your...

The Holistic Health Podcast ·

2024/10/08

Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instag...

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45:07

#140 Calm your farm - our tips for dealing with...

The Holistic Health Podcast ·

2024/10/01

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:🚨 If you or someon...

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76:24

#139 Charting to Conceive (or as a BioFeedback Tool)...

The Holistic Health Podcast ·

2024/09/24

This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.In this deep chat we cover how your cycle can give you clues as to how your nervous system is tracking, if your hormone levels are optimised (or might be too low or too high) as well as key red flags that point to challenges with your health or ability to conceive.If you're planning to start or expand your family, symptothermal charting is a power...

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40:41

#138 5 Things You Need To Know About Your Period That...

The Holistic Health Podcast ·

2024/09/17

In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis ...

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38:42

#137 Unique Healthy Habits We Are Vibing Right Now +...

The Holistic Health Podcast ·

2024/09/10

We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are loving right now to upgrade our own health. Plus Nat tells a hilarious cautionary tail that you'll just have to tune in to find out about.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdoug...

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26:16

#136 5 Tests We Do For Our 6-Monthly Health Review

The Holistic Health Podcast ·

2024/09/03

Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind the scenes insights into what we personally include in our own reviews.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a...

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33:18

#135 Emergency skin breakout remedies - what to do...

The Holistic Health Podcast ·

2024/08/27

There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly.This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting!CLEAR SKIN SECRETS eBOOK:Click here to grab the book and use the code THHP for 25% off if it's not automatically applied.FIND NAT BELOW: Website - https://natalie...

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