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PODCAST

Not Another Nutrition Podcast

Martin MacDonald

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a "coffee shop chat" vibe than a lecture so don"t expect it to be academic fact after fact!! You can also reach out to me on social media via

health & fitness nutrition

All Episodes

00:31:16

#79: NUTRITION - The 'Hormones & Food Quality vs Food...

Not Another Nutrition Podcast ·

2022/05/24

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’…. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS 05:01 - The false dichotomy of food quality vs food quantity 08:42 - Are hormones important when it comes to fat loss? 12:20 - Why energy balance

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00:32:58

#78: NUTRITION - Carbohydrates After Training for Fat...

Not Another Nutrition Podcast ·

2022/05/17

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs

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00:19:22

#77: PARENTING - Parenting on Purpose - Conscious...

Not Another Nutrition Podcast ·

2022/05/10

This is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this. In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent. References for the studies discussed can be found at https://www.martin-macdonald.com/Ep77 TOPICS 00:30 - Why I feel ‘qualified’ to talk about this... 02:08 - What I mean by

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00:22:15

#76: WISDOM - Sexual Organ Ownership & Expertise on...

Not Another Nutrition Podcast ·

2022/05/04

This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men. TOPICS 01:42 - My current guilty pleasure - the Amber Heard false accusation trial 04:06 - The Instagram comment that triggered this episode 08:43 - Do your genitals affect your ability to be an expert? 13:19 - The

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00:32:00

#75: NUTRITION - Vitamins and Minerals - Listener...

Not Another Nutrition Podcast ·

2022/04/26

This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here https://mac-nutritionuni.com/mnu-updates You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022 TOPICS 03:35 - Is fruit/Vitamin C killing your gains? 13:03 - Does when or what you take your vitamins with matter? 15:15 - Do the

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00:14:33

#74: NUTRITION - Fat Loss & When We Eat - What Does...

Not Another Nutrition Podcast ·

2022/04/20

'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS 02:54 - Does when you eat matter for fat loss? 06:50 - Why people think meal timing matters 10:20 - Who could benefit

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00:16:04

#73: WISDOM - Accepting You Can’t Help Others Until...

Not Another Nutrition Podcast ·

2022/04/13

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. TOPICS 01:08 - Accepting there’s a problem before you can be helped 02:46 - How to improve someone’s body image issues 07:35 - Positive affirmations - are they worth it

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00:18:56

#72: WISDOM - A Compassionate Approach When...

Not Another Nutrition Podcast ·

2022/03/29

With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner! TOPICS 01:36 - How to use science to dismantle misinformed biases 09:09 - The art of compassionate communication with clients 13:54 - The importance of being able to laugh at yourself 15:55 - The mistakes I made as a young practitioner

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00:32:09

#71: WISDOM - There is ZERO Correlation Between...

Not Another Nutrition Podcast ·

2022/03/22

In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss why appearance should be taken out of the equation and what qualities actually matter when looking for a coach to help you. It can be tricky to know who’s advice to follow in the fitness industry and it often leads to people blindly following coaches or influencers solely based on what they look like, so hopefully, this

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00:20:27

#70: WISDOM - Are Anti Diet Coaches/Influencers...

Not Another Nutrition Podcast ·

2022/03/15

In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled! References and links discussed in the podcast can be found at www.Martin-MacDonald.com/ep70 TOPICS 02:43 - Feminism & social justice warriors

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00:21:05

#69: NUTRITION - Is Salt Bad for You?

Not Another Nutrition Podcast ·

2022/03/08

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake. References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep69 TOPICS 00:48 - Has my opinion on salt changed in the last 10 years? 04:02 - Is salt really bad for your health? 11:29 - Who should consider increasing their salt intake 13:58 - How relevant is salt consumption in determining health

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00:23:33

#68: WISDOM - Why Science is So Important for Emotion...

Not Another Nutrition Podcast ·

2022/03/01

In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific findings to everyday life and how they can help us to make more informed decisions while avoiding whatever the latest nutrition zealots are shouting about! I also shed some light on my experience of the unsurprising biases in the food industry and why my opinion didn’t always suit their priorities. The links to the studies referenced in the podcast can be

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01:11:54

#67: GUEST APPEARANCE - Flex Success interview me...

Not Another Nutrition Podcast ·

2022/02/22

This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging. I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less sh**!’ TOPICS 13:04 - Can you control your hormones? 24:00 - Should we ALWAYS believe in calorie deficits? 31:08 -

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00:17:44

#66: WISDOM - Motivational Interviewing, Diet...

Not Another Nutrition Podcast ·

2022/02/15

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you. TOPICS 01:35 - True dietary flexibility for guaranteed adherence 03:25 - Using motivational interviewing for your own benefit 07:28 - Accepting your shortfalls 10:02 - Should we aim to change everything at once?

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00:09:47

#65: NUTRITION - Aggressive Dieting Personalisation &...

Not Another Nutrition Podcast ·

2022/02/08

After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems. In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet! References and links discussed in the podcast can be found

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00:15:07

#64: NUTRITION - The Type of Personal Trainer You...

Not Another Nutrition Podcast ·

2022/02/01

Personal trainers are positioned to give us nutrition advice - but often that advice isn’t as helpful, or in perspective, as it should be. In this episode I explore the common pitfalls that PT’s make when advising clients, and discuss what action you should take if you find yourself receiving bad advice TOPICS 00:16 - What makes a BAD practitioner? 05:21 - How to spot a good PT amongst the bad 07:23 - What you should do if your PT gives bad advice? 11:15 - Applying a sense of perspective to your

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00:08:47

#63: NUTRITION - Exercise for Health vs Exercise for...

Not Another Nutrition Podcast ·

2022/01/25

In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active. I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep63 TOPICS 01:02

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00:16:41

#62: NUTRITION - Collagen Supplements for Wrinkles,...

Not Another Nutrition Podcast ·

2022/01/18

In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62 TOPICS 01:46 - Are collagen supplements just expensive jelly? 06:10 - How

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00:19:51

#61: NUTRITION - The Keto Diet, Blood Sugar and...

Not Another Nutrition Podcast ·

2022/01/11

In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61 TOPICS 03:10 - Is there a superior diet for fat loss? 06:15 - What new research has uncovered

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01:35:19

#60: GUEST APPEARANCE - Adam Martin Interviews me on:...

Not Another Nutrition Podcast ·

2021/12/28

In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60 TOPICS 22:44 - Martin’s experience with PCOS 26:39 - The sexiest nutrition advice you’ll ever

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