Mental Fitness Unscripted

I've learned some hard lessons about the obsession with selfish pursuits, such as training for events like the triathlon. Watch me share these lessons and how I've fundamentally changed how I approach my physical health today. Even if you aren't interested in training for physical events like triathlon, there is application regarding self-awareness, the importance of knowing our values and convictions, and the integrity required to live according to our beliefs. We talk about integrity and

I'm adopting Churchill's quote "Perfection is the enemy of progress" and launching our new podcast here. Yay! Yep, it's raw. I'm not a pro at any of this. But it's real and SUPER helpful to me. I share it because I hope it might encourage you somehow. Todd and I talk about all things related to mental fitness and healthy living every Friday as part of our commitment to accountability and mutual mentoring. Join us in our conversation. Today we talk about intentional thinking, the work of ego, and