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PODCAST

The Hand to Shoulder Solution

Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!Discover what might be causing pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder. Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer"s elbow, and carpal tunnel syndrome.Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in

health & fitness medicine

All Episodes

11:41

Ep 25 - Why Your Wrist Brace Might Be Making Things...

The Hand to Shoulder Solution ·

2025/04/25

The episode explores the crucial differences between over-the-counter splints and custom orthoses, emphasizing how improperly fitted devices can actually worsen your injuries. You will gain valuable insights into how personalized care plays a pivotal role in effective recovery from a Certified Hand Therapsit with decades of experience! You will learn: • Importance of custom orthoses for hand and wrist injuries • Dangers of over-the-counter splints in exacerbating conditions • P...

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16:35

Ep 24 - Why Constant Movement Could Be Making...

The Hand to Shoulder Solution ·

2025/04/18

Arthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life. • Discussion of osteoarthritis and rheumatoid arthritis • The role of inflammation in joint health and pain • Importance of movement but caution due to potential for worsening inflammation • Manual techniques: self-massage, hot and cold therapies • Exploring tools like braces and kin...

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10:55

Ep 23 - Discover the Secrets to a Smooth Recovery...

The Hand to Shoulder Solution ·

2025/04/11

This engaging discussion unpacks the key aspects of trigger finger and the intricacies of its release surgery, focusing on effective recovery strategies. Listeners can gain practical insights to enhance their recovery process. • Explanation of trigger finger and its symptoms • When surgery becomes necessary after conservative treatments • Detailed overview of recovery: dos and don’ts • Importance of scar management and healing techniques • Encouragement to engage with...

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16:08

Ep 22 - Trigger Finger Unlocked: Understanding Your...

The Hand to Shoulder Solution ·

2025/04/04

Get ready to uncover the causes and solutions for trigger finger, a condition that affects many people's daily lives. We dive deep into the mechanics of how the tendons and pulleys work together and the issues that can arise when they don't. Discover treatment options, including conservative methods and when to consider surgical options, alongside essential recovery tips. • Explanation of what trigger finger is and how it occurs • Overview of treatment methods, including conserva...

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11:31

Ep 21 - Surgery for Carpal Tunnel: What You Need to...

The Hand to Shoulder Solution ·

2025/03/31

This episode focuses on carpal tunnel release surgery, providing valuable insights and advice for those suffering from carpal tunnel syndrome. We explore how early intervention can make a significant difference in recovery and discuss what to expect before, during, and after surgery. • Overview of carpal tunnel syndrome and its symptoms • Importance of prompt intervention for improved outcomes • In-depth look at the carpal tunnel release procedure • Post-surgery care guidel...

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16:09

Ep 20: Pain Relief for Your Hands: Understanding...

The Hand to Shoulder Solution ·

2025/03/21

Understanding Carpal Tunnel Syndrome is crucial for anyone experiencing discomfort in their hands. Our latest episode dives deep into the anatomy and management strategies for this common condition. Listen to gain insights on pain management and anatomical understanding. - Details the anatomy of the carpal tunnel and its importance - Discusses typical symptoms, including numbness and tingling - Offers conservative management techniques like cold therapy and nerve flossing ...

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15:22

Ep 19: Preparing for Your First Physical Therapy...

The Hand to Shoulder Solution ·

2025/03/14

This episode discusses how to optimally prepare for a visit to your healthcare provider. We provide essential tips, information organization strategies, and communication techniques to ensure that you walk away with clarity and understanding of your therapeutic journey. • How to prepare effectively for your healthcare visit • Importance of prior coordination with the office regarding records • Organizing personal records and pertinent information to bring Hello and welco...

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18:43

Ep 17 - The Hidden Truth About Shoulder Injuries:...

The Hand to Shoulder Solution ·

2025/02/28

Today’s discussion unpacks the complexities of shoulder pain, focusing on conditions like rotator cuff tears and managing pain effectively. We explore effective strategies for strengthening, utilizing heat and cold, and the importance of targeted exercises in recovery. • Understanding rotator cuff functionality and common injuries • Identifying key factors that contribute to shoulder pain • The role of targeted exercises in shoulder rehabilitation • Strategies for using hea...

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27:30

Ep. 16 - Building Stronger Shoulders and Avoid...

The Hand to Shoulder Solution ·

2025/02/21

This episode emphasizes the critical importance of understanding shoulder mechanics to prevent injuries and maintain wellness. We delve into factors contributing to shoulder pain, ergonomic strategies for better posture, and effective exercises to strengthen and stabilize the shoulder. • Exploring the structure and function of the shoulder • Discussing the impact of forward rounded posture on shoulder health • Understanding subacromial bursitis and inflammation • Tips for m...

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39:02

Ep 15 - Shoulder Secrets: Anatomy Insights, Pain...

The Hand to Shoulder Solution ·

2025/02/14

Shoulder pain is often the result of imbalances in muscle strength and coordination, making it crucial to understand the anatomy and mechanics of this complex joint. We explore the relationship between shoulder structure and function, common injuries, and the importance of patient involvement in overcoming pain. • Overview of shoulder anatomy with emphasis on the rotator cuff • Discussion of common shoulder conditions like bursitis and tendonitis • Importance of muscle balance in shoul...

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14:16

Ep 18 - Navigating Shoulder Health: Tips for Workers...

The Hand to Shoulder Solution ·

2025/02/07

Exploring shoulder health reveals the common pitfalls many professionals face daily. This episode dives into practical strategies for optimal shoulder use in various occupations while highlighting preventative measures against injury and discomfort. • Understanding common shoulder conditions and their symptoms • Discussing the impact of poor ergonomics in the workplace • Examining shoulder health for various professions • Practical tips for preventative care against shoulde...

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22:30

Ep 14 - Secrets to a Pain-Free Shoulder:...

The Hand to Shoulder Solution ·

2025/02/07

This episode provides listeners with an in-depth look at shoulder pain, its anatomy, and how various components interact to create both mobility and stability. Understanding these elements helps listeners identify pain sources and recognize the importance of seeking timely professional care. • Examining the importance of timely healthcare interventions • Overview of shoulder anatomy and mechanics • Exploring the dynamics of mobility and stability in the shoulder • Understan...

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32:05

Ep 13 - How to safely strengthen your hand, wrist,...

The Hand to Shoulder Solution ·

2025/01/31

Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts. Optimize your therapy and recovery! Don't cause any more damage!Topics covered:-Strengthening hand through the shoulder-Isometric, isotonic, safe-Proper resistance trainingHello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle fing...

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25:58

Ep 12 - Challenges after Carpal Tunnel Surgery -...

The Hand to Shoulder Solution ·

2025/01/24

In today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues. Topics discussed in today's show:Trigger FingerThumb TendinitisScar SensitivityCarpal tunnel releasePillar painDe Quervain's tenosynovitisPostoperative wound careHello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and shar...

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29:31

Ep 11 - How to relieve hand pain and safe exercises...

The Hand to Shoulder Solution ·

2025/01/17

In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently. Why you shouldn't squeeze a ball for therapy and what you should be using!When to incorporate strength into your therapy journey after surgery.Rotator cuff exercises and more!The time you receive care is ...

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29:46

Ep 10 - How to make scars flat, soft, and not...

The Hand to Shoulder Solution ·

2025/01/10

In this episode I am diving into multiple topics!Demistifying thumb and wrist arthritis painThumb CMC joint osteoarthritisThumb therapy & surgeryTherapy after surgerySurgeries for wrist arthritisScar maturation and how to help them healScar management to make them flatter and softerHello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give p...

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35:09

Ep 9 - What is Carpal Tunnel Syndrome and How to...

The Hand to Shoulder Solution ·

2025/01/03

Pain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you!I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain! Please follow and support my podcast that provides free tips and advice to deal with hand, wrist, shoulder, and arm pain using my decades of experience as a certified hand therapist. Hello and welcome to the new show, The Hand to Shoulder Solution w...

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42:27

Ep 8 - Understanding Arthritis - Do's and Dont's -...

The Hand to Shoulder Solution ·

2024/12/30

Understanding Arthritis. Do's and Dont's. Ice, Heat, Splints, Taping, Red Light, LaserIn this episode I will address OA, RA, Do's & Don'ts. Ice, Heat, splints, red light, laser, castor oil treatments and so much more!Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resour...

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29:10

Ep 7 - Tendon Repair Surgery and Hand Therapy After...

The Hand to Shoulder Solution ·

2024/12/27

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions. Thank you and welcome to the sh...

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25:48

Ep 6 - Wrist pain, hand pain, trigger finger, clicks,...

The Hand to Shoulder Solution ·

2024/12/27

What is in your wrist? How to determine the root cause of trigger finger, clicks, and clunks. Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and...

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65 results

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