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PODCAST

Becoming Her Podcast

Shauna Theresa - Fitness coach for women over 40

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late

health & fitness fitness

All Episodes

7:17

EP 11: The Power of Protein with you Fit Over 40 Goals

Becoming Her Podcast ·

2025/02/17

Send us a text Discover why protein is the key to building muscle, burning fat, and aging strong. How much protein you need.Easy ways to hit your protein goals.Best sources and timing tips for real results.Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks. My Fav Whey Protein: Click HERE if you need quality whey protein to help fill the gaps with your protein goals, Legion is all-natural, lactose-free, and has no artificial color...

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7:04

EP 10: Mastering Macros for Fat Loss Over 40

Becoming Her Podcast ·

2025/02/10

Send us a text In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it! Here’s what you’ll learn: How to calculate calories: Goal weight (lbs) x 12.How to set protein: Goal weight (lbs) x 0.8–1.0.Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.Also, check out THIS ARTICLE on mastering macros for more tips! If you have any questions, want to share your thoughts o...

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8:37

EP 9: Fueling Your Future: Nutrition Basics for Women...

Becoming Her Podcast ·

2025/02/03

Send us a text In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustainable results. This is part 1 of a 10-part series on nutrition for women. Make sure to subscribe so you don't miss any of the episodes! We’ll cover how nutrition impacts fat loss and muscle gain, the importance of protein, carbs, and fats for body composition, and quick wins for starting to fuel your body like an athlete. 🎧 Missed Episodes 6 and

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6:29

EP 8: The Magic of Maintenance Phases for Your Over...

Becoming Her Podcast ·

2025/01/27

Send us a textIn this episode, we’re diving into the power of maintenance phases—the key to restoring your energy, rebalancing hormones, and building the muscle you need for that toned, strong look.Discover how strategically planning maintenance during busy times, like the holidays, gives you the flexibility to enjoy life without derailing your progress. Plus, learn why maintenance isn’t “staying stuck”—it’s the foundation for future fat loss and long-term transformation.Time to embrace the p...

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6:23

EP 7: Reverse Dieting: The Key to Breaking Free from...

Becoming Her Podcast ·

2025/01/20

Send us a textDiscover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body. Also check out my article all about Reverse Dieting HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFER...

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7:30

EP 6: The Nutrition Blueprint for Women Over 40: How...

Becoming Her Podcast ·

2025/01/13

Send us a textIn this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success. I’ll share my personal journey and practical tips to avoid weight gain while increasing calories and keeping your metabolism strong. Check out my blog article here that lays out...

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5:37

E 5: New Year, New You: Mastering Mindset to Crush...

Becoming Her Podcast ·

2025/01/06

Send us a textIt’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! In this episode, I’m breaking down why mindset is essential for women over 40 and how to strengthen it to achieve your goals. We’ll explore the science of mindset, insights from Joe Dispenza, my personal journey, and three practical strategies: reframing negative thoughts, starting a gratitude practice, and visualizing your healthiest, strongest self for 5 min...

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8:52

E 4: Strength Training Over 40: How to Build Muscle,...

Becoming Her Podcast ·

2024/12/30

Send us a textToday, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the changes you want, this episode will give you the tools to build muscle, boost metabolism, and sustain fat loss long-term.Ready to Start Your Transformation?Join my exclusive workout membership designed for women over 40!👉 Click here to learn more and sign up!Don’t forget to subscribe to the podcast, rate, and leave a review

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8:08

E 2: Transforming Your Body Over 40: My Story and My...

Becoming Her Podcast ·

2024/12/28

Send us a textIn this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at 45 than ever before. I’ll take you through the challenges I faced, the mindset shifts I made, and the turning points that changed everything.I’m also introducing the STRONG Method, the proven framework I use to help women over 40 build lean muscle, improve metabolism, and achieve sustainable fitness results. Whether you...

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3:47

E 1: Welcome to Becoming Her. Fitter, Stronger &...

Becoming Her Podcast ·

2024/12/28

Send us a textWelcome to the podcast for women ready to redefine what’s possible after 40! Whether you want to lose fat, build muscle, or feel stronger and more confident, this is your go-to resource for sustainable, science-backed fitness and nutrition. If you’re feeling stuck, tired of quick fixes, or need actionable advice tailored to women over 40, you’re in the right place. Subscribe to stay updated on all future episodes and connect with me to share topics you’d love to hear about ...

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7:23

E 3: 6 Tips to Start and Succeed on Your Fit Over 40...

Becoming Her Podcast ·

2024/12/28

Send us a textIn this episode, we’re tackling the hardest part of any fitness journey—getting started. If you’ve been waiting for the perfect moment to take control of your health, build strength, and feel confident in your skin, this is it. We’ll dive into 6 actionable tips you can start today! You’ll leave this episode feeling inspired, empowered, and ready to take your first step—because the only way to fail is to quit.Listen in for a special challenge to kickstart your journey today....

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8:06

Just Start: 6 Tips to Start and Succeed on Your Fit...

Becoming Her Podcast ·

2024/12/12

In this first episode, we’re tackling the hardest part of any fitness journey—getting started. If you’ve been waiting for the perfect moment to take control of your health, build strength, and feel confident in your skin, this is it.We’ll dive into: Why believing in yourself is the key to success. How to uncover your “why” with simple, powerful questions. Setting goals that are doable and motivating. The importance of small, consistent habits like walking, protein, and strength training. Why...

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