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PODCAST

Wild Souls

Welcome to the Wild Souls podcast. I’m your host, Cat Mansfield. Together, we will return to our wild instincts; reconnect to our body, to our connection to something greater, to the Truth of our divinity + infinite potential. We are here to have the raw conversations about all aspects of this human experience- the incredibly painful and the unbelievably pleasurable - the dark and the light, the death and the rebirth. This podcast is about holding space for the whole spectrum of human experience as

education self-improvement

All Episodes

17:20

The Trajectory Of Healing

Wild Souls ·

2024/06/07

I recently experienced an episode of somatic hijacking - this is when an old wound (that we may have thought was healed) resurfaces with an intensity of somatic disregulation that we may have not felt in years. I talk why this happens to us on the healing journey, how we can begin to process, and how to truly begin to heal these wounds ; in our minds through mental rewiring / reprogramming AND in our bodies through somatic & emotional releasing. Enjoy<3Follow along on instagramHow to w...

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21:16

Disengage From Your Identity to Step Into Your...

Wild Souls ·

2024/05/31

In this episode, I talk all about identity. What it is and more importantly, how to disengage from identifying with your identity. Our identity is the framework for everything we create in our lives; everything we create is in an attempt to maintain our sense of Self - and thus, our sense of safety. In this episode, I talk about how to start noticing what parts of your identity you are attached to and how to slowly unlatch, question, let go, and all for the most Authentic version of Self to c...

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24:24

Cat + Nathan: On Living Life to the Fullest

Wild Souls ·

2024/05/24

In this episode we begin by reading an excerpt from a deeply transformative book "The Daily Stoic". From there, we dive into a conversation about how to cultivate a full body presence in every moment so that, no matter how long our life is, we are living it the very fullest.

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21:40

5 Lessons I Learned From My Dad's Life & Death

Wild Souls ·

2024/05/17

I just returned from Toronto where I spent the weekend celebrating my Dad's life. Surrounded by his friends, family, neighbors, and classmates, I got glimpses into seasons of my Dad's life before he was a Dad. In reflecting on this weekend, the anecdotes, and ultimately, his life, I am sharing 5 lessons I've learned from my dad in his life and in his death. Hope 1 or all 5 resonate with you.Follow along on instagramHow to work with me

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24:01

The Subtle Art of Letting Go

Wild Souls ·

2024/05/10

In this episode, I get real about what I've going through. The grief & everything that comes with that - this episode feels a little more like a narrated journal entry to me. Anywho, while in this grief portal, I've been feeling extremely disoriented - like I'm inside a fun house and I can't find my way out. If you've ever felt like you had clarity - on what you wanted to do with your life, on what your "plan" is, etc - but then all of sudden that clarity is gone and everything you once "...

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62:23

Cat + Nathan : Breaking Down "The One"

Wild Souls ·

2024/05/03

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35:07

Deepen Intimacy in Your Relationships With 5 Tools To...

Wild Souls ·

2024/04/26

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30:10

How to Embrace Sensuality to Live Embodied Sexually

Wild Souls ·

2024/04/19

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27:40

How to Choose Transformation Within a Grief Portal

Wild Souls ·

2024/04/12

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18:27

We're Back! Life Update + Current Struggles

Wild Souls ·

2024/04/05

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28:48

Overcoming Birthday Blues + Aging Gracefully with...

Wild Souls ·

2023/09/11

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18:52

Divine Feminine: My Practice to Embody Divine...

Wild Souls ·

2023/09/05

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21:47

Divine Masculine: What is it & How to Manifest It

Wild Souls ·

2023/08/28

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23:20

How To Dissolve Resistance

Wild Souls ·

2023/08/14

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23:00

How To Interpret Signs

Wild Souls ·

2023/08/07

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23:33

Following Your Heart & Receiving Love

Wild Souls ·

2023/07/31

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19:41

Overcoming Fear of Failure

Wild Souls ·

2023/05/29

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17:37

Navigating The In Between

Wild Souls ·

2023/05/22

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17:35

Root To Rise

Wild Souls ·

2023/05/15

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23:10

Direction vs Destination

Wild Souls ·

2023/05/08

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91 results

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