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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

21:38

You Are What You Eat - Weight Management & Nutrition

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/18

We’ve all heard the phrase “you are what you eat”—but what does it really mean? Beyond the catchy slogan lies a powerful truth: the food you put into your body doesn't just affect your waistline—it shapes your energy, mindset, mood, and long-term health. Food is not just fuel. It’s information. It tells your body how to perform, how to heal, and how to live.You Are What You Eat: Weight Management and Nutrition is more than a guide to losing weight—it's a journey to understanding your body,

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20:48

Secrets to a Champion Mindset

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/18

We often look at champions – whether in sports, business, art, or any field – and marvel at their success. We see the gold medals, the accolades, the breakthroughs, and assume it’s all about natural talent or relentless effort. And while talent and effort are certainly factors, the real, raw truth is that a champion's greatest asset often lies not in their physical ability or intellectual brilliance alone, but in their mindset. It's the unseen force that drives them through adversity, propels them

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15:04

Cultivating Inner Peace

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/18

Hey there, beautiful souls! Find joy in every moment. In this episode we will unpack cultivating Inner Peace. Peace and harmony being balanced and centered. We will explore how to find balance and harmony in the world wind of modern life. This is your invitation to step away from the chaos and reconnect with your inner self and cultivate balance and harmony.

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16:45

6 Reasons Why I’m Obsessed with Art & Painting...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/17

There's something truly magical about art. It's more than just a hobby or a skill; it's a way of seeing the world, processing emotions, and communicating what words often cannot. For me, painting isn't just an activity; it's an obsession, a relentless pull towards creation. And this obsession isn't born in a vacuum; it’s deeply nourished by the beauty around me, and inspiration from travel to Greece. Today, I want to get real and raw about why I’m so utterly captivated by the process of creating

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20:26

The Art of Vulnerability

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/16

Hey there, beautiful souls! In this episode we’ll explore why vulnerability is crucial for meaningful relationships and personal well-being, discuss the common fears that keep us guarded, and share practical, relevant strategies to cultivate this profound art in your own life. We’ll be honest about the discomfort and risks involved, but also celebrate the immense freedom, connection, and strength that emerges when you dare to be seen.The real, raw truth is that vulnerability isn't a weakness; it's a

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20:01

Keep The Faith

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/15

This week we are exploring the powerful guide that can guide us through life’s ups and downs, by simply having faith. Faith is a vital source of strength, hope and resilience. We will explore what faith truly means and get real, and raw about the challenges that can test our faith. In this episode you will find actionable strategies to strengthen your faith.

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20:16

Reigniting The Fire Within

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/14

Today we are reigniting the flames within. Exploring the powerful forces of fire and desire. Deep within you burns a spark, a driving force that ignites your passion and fuels your purpose. In the chaos of daily life that spark can become dimmed by doubt, fear, and distractions. This episode today is about reconnecting with your inner spark. Discovering what sets your soul on fire and having the courage to pursue it without hesitation.

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20:45

Own Your Magic

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/13

Own your magic is the ability to celebrate your uniqueness and the extraordinary individual you are. We live in a world that’s always trying to eliminate our own individuality. It’s imperative to embrace your uniqueness which is your greatest strength. Everyone doesn’t possess what you have. Celebrate your uniqueness and use your individuality to make an impact in the world. Let this journey inspire you to step boldly into your authentic self.

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12:11

Namaste: Meditation For Your Soul, Stress Reduction

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/13

In our fast-paced, often chaotic world, it's easy to get caught up in the external noise, the endless to-do lists, and the constant stream of information. We talk a lot on this podcast about being real, raw, and relevant to the world around us, but true authenticity often begins with connecting to the stillness within. Today, we're carving out a space for that connection. We're going to share a short guided meditation, a moment to simply be, and to truly embody the spirit of "Namaste..The word

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17:02

10 Reasons Why I Love SoHo NYC

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/12

The best thing about SoHo isn't just the buildings, the boutiques, the art, or the buzzing culture—it's the feeling you get when you walk its streets and feel like you belong to something vibrant, evolving, and alive. SoHo is the perfect collision of grit and glamour, edge and elegance, chaos and calm. It’s where you can sip espresso with designers, stumble upon street art that moves you, or fall in love with a stranger’s outfit—and maybe even the stranger. Whether you're passing through, planting

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20:43

One More Chance: A Fresh Start

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/12

On this episode we are exploring a new beginning a fresh start in life and growing from all of the challenges you’ve faced. We will get real and raw about the power to rewrite your story. You are not defined by your past failures, setbacks and disappointments. What if every setback is an opportunity for a second chance at greatness? A second chance is a testament to the resilience of the human spirit. It’s a reminder that no matter where you’ve been, or what you’ve gone through; you have the power

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14:01

Bora Bora Travel Adventures - The Most Romantic Place...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/11

Hey there, beautiful souls! In this episode I will share my insights and past travel experience to Bora Bora one of the most romantic and beautiful places on earth. Exploring unique experiences beyond the resort, and discuss what to expect when you finally set foot on this legendary island. We’ll be honest about the journey, the indulgence, and perhaps even the occasional rain shower, but also celebrate the profound beauty and unforgettable memories waiting to be made in this ultimate romantic

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20:01

Black Cat Energy - How To Remain Desirable In A...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/11

You know that magnetic allure of a black cat, right? They're graceful, independent, a little mysterious, and effortlessly captivating. They don't try to be desirable; they just are. And in the realm of relationships, maintaining desirability isn't about playing games or becoming someone you're not. It's about cultivating that same sense of self-possession, intrigue, and confidence that makes you inherently attractive. This episode isn't about manipulating your partner; it’s about getting real and

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22:01

Pretty Privilege vs. Power Moves & Influence

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/11

On this episode We’ll unpack the concept of "pretty privilege" and its real-world implications, discuss "power moves" as a strategy for success, and challenge the outdated notion that beauty and intellect are somehow mutually exclusive. We’ll be honest about the biases and celebrate the individuals who embody a holistic blend of charisma, intelligence, and genuine influence & beauty.This conversation is about substance. True influence isn’t found in your reflection—it’s found in your resilience,

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16:16

Dust Yourself Off And Try Again

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/10

In the power of perseverance failure is not the opposite of success it’s apart of the journey. Every setback, obstacle and disappointment you face is an opportunity to become stronger. The most successful people in the world have one thing in common they never gave up and they tried again.Trying again is about resilience and the courage to move forward. This episode is about inspiring you to rise above any obstacles, dust yourself off and keep going.

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20:32

Refusing Negative Seeds

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/09

Think of your mind as a garden. What you plant in it, what you allow to take root, will ultimately determine what grows. And just like a garden, negative seeds – whether they come from others or from our own internal critics – can quickly choke out the good. It's a real, raw, and incredibly relevant skill to cultivate in our lives. You are fertile ground for greatness—but only when you choose what grows within you. In this episode you will learn that not every seed deserves your soil. Not every

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20:14

No Competition

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/08

What if you changed the game by shifting your mindset from external competition and focus on internal growth? True progress comes from deep within. We will explore how to cultivate a mind of self improvement. We will be honest about the challenges of breaking free from competitive habits. Your mindset shift, your only competition is yourself focuses on staying in your lane, acknowledging your own success versus comparing yourself to others.

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21:34

The Lioness

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/07

There is a fire that lives in every woman—a bold, untamed force that speaks of strength, resilience, courage, and unshakable self-worth. The Lioness: Navigating Life with Fierceness is a call to awaken that fire. It is not about perfection. It is about power. It is about walking into every room, every season, and every storm with your head held high, your heart wide open, and your soul unbreakable.The lioness is not afraid to lead, nor is she afraid to walk alone. She protects, she builds, she

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20:31

Burn For What You Love

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/06

The fire within you is not random. It was placed there with intention, with purpose, with power. The dreams that stir your soul, the causes that tug at your heart, the visions you see even when others don't. This is the spark that can set the world ablaze, starting with your own life. Burn for What You Love has not been a call to recklessness, but a bold invitation to live with passion and intention. To refuse to settle for the ordinary when the extraordinary lives inside of you. To say yes to what

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20:33

The Tea on Dating, Self-Love, Healing & Self-Care

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/02

Welcome to girl therapy! We are having a honest and unfiltered conversation about navigating the crucial aspects of dating, building self love, healing from past wounds, and showing up as your authentic self. This is a space where every facet of your journey is honored, explored and celebrated. This episode is about tapping into your inner wisdom, nurturing yourself in ways that allow you to thrive in relationships and your life.

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239 results

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