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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

16:16

Dust Yourself Off And Try Again

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/10

In the power of perseverance failure is not the opposite of success it’s apart of the journey. Every setback, obstacle and disappointment you face is an opportunity to become stronger. The most successful people in the world have one thing in common they never gave up and they tried again.Trying again is about resilience and the courage to move forward. This episode is about inspiring you to rise above any obstacles, dust yourself off and keep going.

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20:32

Refusing Negative Seeds

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/09

Think of your mind as a garden. What you plant in it, what you allow to take root, will ultimately determine what grows. And just like a garden, negative seeds – whether they come from others or from our own internal critics – can quickly choke out the good. It's a real, raw, and incredibly relevant skill to cultivate in our lives. You are fertile ground for greatness—but only when you choose what grows within you. In this episode you will learn that not every seed deserves your soil. Not every

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20:14

No Competition

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/08

What if you changed the game by shifting your mindset from external competition and focus on internal growth? True progress comes from deep within. We will explore how to cultivate a mind of self improvement. We will be honest about the challenges of breaking free from competitive habits. Your mindset shift, your only competition is yourself focuses on staying in your lane, acknowledging your own success versus comparing yourself to others.

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21:34

The Lioness

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/07

There is a fire that lives in every woman—a bold, untamed force that speaks of strength, resilience, courage, and unshakable self-worth. The Lioness: Navigating Life with Fierceness is a call to awaken that fire. It is not about perfection. It is about power. It is about walking into every room, every season, and every storm with your head held high, your heart wide open, and your soul unbreakable.The lioness is not afraid to lead, nor is she afraid to walk alone. She protects, she builds, she

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20:31

Burn For What You Love

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/06

The fire within you is not random. It was placed there with intention, with purpose, with power. The dreams that stir your soul, the causes that tug at your heart, the visions you see even when others don't. This is the spark that can set the world ablaze, starting with your own life. Burn for What You Love has not been a call to recklessness, but a bold invitation to live with passion and intention. To refuse to settle for the ordinary when the extraordinary lives inside of you. To say yes to what

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20:33

The Tea on Dating, Self-Love, Healing & Self-Care

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/02

Welcome to girl therapy! We are having a honest and unfiltered conversation about navigating the crucial aspects of dating, building self love, healing from past wounds, and showing up as your authentic self. This is a space where every facet of your journey is honored, explored and celebrated. This episode is about tapping into your inner wisdom, nurturing yourself in ways that allow you to thrive in relationships and your life.

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15:04

NYC Summer Adventures

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/02

As we officially kick off July here in New York, there's one thing on everyone's mind: NYC Summer Adventures!The city transforms in the summer. It's vibrant, it's buzzing, and it offers an endless array of ways to explore, relax, and make unforgettable memories. Forget the concrete jungle stereotypes; this is where the city truly comes alive. So, whether you're a lifelong New Yorker or planning a visit, let's dive into some of the best ways to soak up the sun and fun in the greatest city on

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20:40

Grace Looks Good on You

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/30

Grace is not a reward but a constant invitation to open your heart and embrace the transformative power of grace. We are focusing on grace that is always present and patiently waiting to guide you towards healing and wholeness. On this episode we will unpack what grace is all about such as redemption, resilience, and unexpected beauty that reveals how grace can change the course of your life.

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20:15

Happiness, Demureness, Confidence & Lifestyle

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/27

We are pulling back the curtain on some truly powerful concepts that intertwine to create a life of purpose, peace, and undeniable glow: Happiness, Demureness, Confidence, and Lifestyle.You might be thinking, "How do these all fit together?" Well, we're about to show you that they're not separate islands, but interconnected threads weaving the tapestry of a truly fulfilling existence. We're going to unpack common misconceptions, reveal the hidden strengths in subtle power, and discover how designing

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12:18

The Power of You: Speaking at New York Juneteenth...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/19

Join me and listen to this real, raw and transparent message as I speak at the Juneteenth convention and inspire others in Manhattan, New York! When you truly understand and embody the power of you, it transforms everything. You become less reactive to external circumstances and more proactive in shaping your experience. You lead with authenticity, you inspire others with your courage, and you live a life that truly reflects your deepest desires. It's an ongoing journey, not a destination. A Rose Is

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20:48

A Diamond in The Rough

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/18

Hey there, beautiful souls! This episode we are exploring a Diamond in the Rough - Investing in Your Soul. Life has a way of burying our brilliance beneath layers of pain, pressure, and expectation. Like a diamond hidden deep within the earth, our true selves often lie unseen—covered by the dirt of disappointment, rejection, and life’s countless challenges. But just because something is buried doesn’t mean it’s lost. Just because you’ve been through the rough doesn’t mean you’re not a diamond.A

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21:11

Joy & Elevation: Empty Out The Negative

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/17

When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It's like trying to run a marathon with a literal backpack full of bricks. It’s time to empty out the negative.Releasing baggage literally makes you feel lighter, more energetic, and unburdened. Imagine what you could do with that newfound emotional space! We will get real about negativity, and the power to create a life free from negativity, filled

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22:03

Never Dim Your Light

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/12

We live in a world that often teaches us to shrink—shrink our voices, our dreams, our brilliance—to fit into boxes built by others. From early on, we learn to play it safe, to be agreeable, to tone it down. But deep within, there is a spark that refuses to be silenced. A light that was never meant to be hidden. That light is you.Never Dim Your Light is a call to remember who you are. You are bold, radiant, worthy, and powerful beyond measure. It’s a reminder that your light is not too much; it’s

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20:11

Glow Up: Radiant Energy & Peace

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/08

Hey there, beautiful souls! This episode were talking about that radiant light that shines from within, the one that comes from a place of peace, presence, and profound self-love. This isn't about chasing fleeting happiness; it's about building a sustainable wellspring of joy, resilience, and calm. We'll explore the magic of mindfulness, the power of affirmations, the grounding force of routines, and how all of it weaves together to create your personal sanctuary of peace.

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20:39

Female Empowerment

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/07

To be a woman is to be powerful beyond measure, even when the world tries to tell you otherwise. Female empowerment is not a trend—it’s a truth, a reclamation, and a movement of awakening to our worth, voice, and potential. It’s about embracing who you are, unapologetically, and stepping boldly into your purpose.This episode is a call to every woman who has ever been told she’s too much, not enough, or out of place. It’s for the ones who have lost themselves in the noise of expectations, and are now

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13:11

Summer Adventure Season

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/06

Hey there, beautiful souls! We're talking real, we're talking raw, and we are getting RELEVANT about how to squeeze every single drop of magic out of these sun-drenched months. Forget FOMO; we're creating JOMO – the Joy Of Missing Out, because you're too busy doing awesome stuff! From skyline views to serene stretches, and unleashing your inner artist, we're diving into making this a VERY EXCITING SUMMER!

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20:21

Take The Higher Road

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/03

Today, we're tackling a challenge that nearly all of us face in our lives: dealing with negative people. Negative energy can be infectious, draining, and truly test your patience.But what if I told you there's a powerful strategy that can not only protect your own peace but also elevate the interaction? Today, we're talking about the art of taking the higher road. It’s not always easy, but it is always worth it. Let's get real, raw, and relevant about maintaining your peace in the face of

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21:14

Friendships: Girl code, & Outgrowing Friendships

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/01

We are diving deep into friendships, girl code and outgrowing friendships. Let’s face it, our friendships are the unsung heroes and sometimes the silent heartbreaks of our lives. They’re everything, until suddenly… they’re not. Girl code is powerful. It fosters trust, builds solidarity, and creates a safe space where we can truly be ourselves. It’s the foundation of so many incredible, life-affirming bonds. It’s about showing up for each other, fiercely and unconditionally. It’s the deep knowing

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20:31

Keeping It Real With Alesha Eads: Love, Ignoring the...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/31

Hey there, beautiful souls! Welcome back to Real Raw Relevant, the only place where we keep it 100, no chaser, especially when it comes to matters of the heart. Today, we are diving deep into the messy, exhilarating, sometimes frustrating, but always fascinating world of love.We're going to talk about everything from why we sometimes stubbornly ignore those flashing red signs, to keeping the romance alive, and yes, even how to spice things up when the spark feels a little… well, dim. If you've ever

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17:01

A Rose Is Still a Rose Empowerment Book Release

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/30

Your value does not vanish because of scars, mistakes, or seasons of brokenness. In fact, it’s through those very experiences that your strength has taken root and your resilience has bloomed. You’ve learned to release the lies, reclaim your voice, and rise in your truth. This is your reminder that you don’t need permission to be powerful. You don’t need validation to know you matter. And you don’t have to fit into a mold to be magnificent. You are not what happened to you. You are who you choose to

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