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PODCAST

Glo From The Inside Out

Shahnaz Cola-Wrensch

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey

education self-improvement

All Episodes

19:41

Priming Your Mind For The Best Day

Glo From The Inside Out ·

2024/10/25

Welcome Back to Glow From The Inside Out. I am so happy you are here. Are you waking up in the morning with your head spinning? In a negative minsdet? Well of this is you then you are in the right place.In this week's episode I dive into my experience with doing the Tony Robbins priming exercise to set me up for the day. As well as listening to subliminals and my best Vicky from The Manifestation Collective voice notes. The priming exercise is 10 minutes and so easy to slot into your morning ...

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17:18

Celebrate Every Win For A Positive Mindset Shift

Glo From The Inside Out ·

2024/10/18

Welcome back to Glow From The Inside Out. I am so happy you are here. Wow what a whirlwind of a year and a few months. Are you struggling with seeing how far you have come ? Struggling to celebrate every win and really focus on what is going right?In this week's episode I dive into what are the good things happening, seeing all the little and big wins. Realising that we don't need to focus on what's growing wrong but what is going right and how I can build on that. Realising that being able t...

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22:54

Just Be Yourself

Glo From The Inside Out ·

2024/10/11

Welcome back to Glow From The Inside Out. I am so happy you are here. It's been a week of ups and downs. Amazingness and overwhelm. But they ket takeaway in this week's episode is about just being yourself.What I have realised launching my own business that when you tap into you, what makes you you and leaning into it you become so much more magnetic. People who you are aligned with are drawn to you. You get to work with people you love and support you. You create deeper more meaningful conne...

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22:44

Positive Thinking Is The Only Way

Glo From The Inside Out ·

2024/09/27

Welcome back to Glow From The Inside Out. I am so happy you are here. Stuck in a negative mindset? Feel like everything is going against you? Well if this is you then you are in the right place?In this week's episode I chat about re listening to The Secret and actually listening properly has been a game chnager. How changing my mindset and rewiring my brain through all the work I have done has taken all the anxiety away. Having a support network, focusing on gratitude, believing a...

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20:36

Empowering Women to Raise Your Vibrations

Glo From The Inside Out ·

2024/09/13

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am focusing on female empowerment, bigging each other up and collaborating with incredible women. Its a subject I feel strongly about, Women need to come together, collaborate, inspire and shine the light on each other. Sharing your gratitude with the women you love, helping each others businesses, sharing ideas and contacts you name it the list is endless. By making each other feel good we raise our vibrat...

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24:57

Feel The Fear and Do it Any way

Glo From The Inside Out ·

2024/09/06

Welcome Back to Glow From The Inside Out. I am so happy you are here. Feeling cippled by fear? Well if this is you then you are in the right place.In this week's episode I dive into feeling fear, why we feel fear and how to try and get out of it. My motto since launching Lumi Glo has been "feel the fear and do it any way. I lived my whole life in fear and never following my dreams. Well I am doing it now and every day I break through a new fear of mine. Its about becoming the best version of ...

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31:41

Stop Playing Small and Shine Your Light

Glo From The Inside Out ·

2024/08/30

Welcome back to Glow From The Inside Out. I am so happy you are here. This week's episode is a passionate subject for me. Its something so many of us struggle with in our every day and work lives. Are you playing small and not sharing your magic? Well if this is you then you are in the right place. I deep dive into how I had been playing small most of my life and how I still struggle with it now. I chat about why we play small, signs that you are playing small and how to change it. Don't hide...

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22:21

Why I Launched The Radiance Rituals

Glo From The Inside Out ·

2024/08/23

Welscome to Glow From The Inside Out. I am so happy you are here. Need some self love routines in your life? Feeling burnout and not taking those small moments for yourself? Well if this is you then you are in the right place. In this week's episode I chat about the WHY behind the Lumi Glo Radiance Rituals. Suffering from burnout and long covid was the start of me self care and self development. EFT Tapping, meditations, affirmations and subliminals have been an integral part of who I a...

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23:14

How EFT Tapping Can Change Your Mindset + Your Life

Glo From The Inside Out ·

2024/08/16

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with anxiety, burnout, lack of sleep and low self worth? Well if this is you then you are in the right place.In this week's episode I chat about EFT Tapping and how its been a game chnager for me in so many ways. Whatever you are going theough this technique can truly help rewire your brain, ease anxiety, sleep better and so much more. Its helped raise my vibrations and reaffirm that I am safe and I have ...

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22:11

How I am Showing Up For Myself Right Now

Glo From The Inside Out ·

2024/08/09

Welcome Back To Glow From The Inside Out. I am so happy that you are here. In this weeks episode I chat about how important it is to show up for yourself each and every day. Motivation can be really hard, procrastination can rear its ugly head and you basically stick you head in the sand hoping somehow it will all sort itself out. Being sick the last two weeks was tough but what it allowed me to do was really re evaluate my life and how I show up as a business owner and for my personal brand....

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24:21

Why having a support network and accountability...

Glo From The Inside Out ·

2024/08/02

Welcome back to Glow From The Inside Out. I am so happy you are here. Its been a week of sickness for me so I decided to chat about how key it is to have the right people in your life when it comes to personal and business to really achieve success and happiness.As an entrepeneur it can be lonely and really tough. The biggest lesson I have learnt is having people that align with your values, that support you and your vision and help you do the things that you may not be skilled at. Knowing yo...

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25:13

Finding The Moments of Magic

Glo From The Inside Out ·

2024/07/26

Welcome Back To Glow From The Inside Out. I am so happy you are here. In this episode I am chatting about finding the moments of magic, immersing myself in gratitude, getting an accountability partner and shifting my mindset. I have been struggling with a feeling of lack, overwhelm and more but it takes one moment to decide that you are going to change how you are feeling. Getting into a higher vibration and just trying to take aligned action each and every day.If you are feeling this way I h...

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49:17

Finding Your Uniqueness and Stand Out As A Brand...

Glo From The Inside Out ·

2024/07/19

Welcome back to Glow From The Inside Out. I am so happy you are here. Looking to start a brand and don't know where to start with your marketing? Or you are fed up of being like everyone else? Well if this is you then you are in the right place,In this week's episode I chat to Emma Orlando A Concious Marketing Mentor and Consultant. Emma is not like your average marketing Consultant. She has a degree in marketing psychology and really understands how people connect and want to hit buy when it...

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25:41

Tips on motivation to achieve more in all areas of...

Glo From The Inside Out ·

2024/07/12

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with motivation in life? Struggling to get out of bed? Stuck in your work and would rather out your head in the sand? Well if this is you then you are in the right place.In this week's episode I chat about my struggles this week with motivation with work and my personal brand. Seriously winter weather affects your mood. Since coming back from holiday I have lacked in motivation and found myself procrastin...

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25:16

Reset and Align Your Goals for the Next 6 Months

Glo From The Inside Out ·

2024/07/05

Welcome Back to Glow From The Inside Out. I am so happy you are here. Looking to make the second part of 2024 magical? If this is you then you are in the right place.In this weeks's episode I focus on what I want to achieve for the second part of the year. What has worked for me in the first part and how I can bring more of it in the next 6 months. What key goals I want to work on and how I can break it down and achieve them. Definitely going to be creating an updated vision board that I will...

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21:41

Slow Beauty and how to incorporate it into your life

Glo From The Inside Out ·

2024/06/28

Welcome back to glow from the Inside out. I am so happy you are here. Looking for a more simple approach to life? Wanting to slow down and actually take a breath? If this is you then you are in the right place.In this week's episode I chat about slow beauty and how to incorporate it into your life. We live in such a fast pace life that it sometimes feels like we are in a massive race stressed out and in burn out. Taking the slow beauty approach is truly like a breath of fresh air. I feel calm...

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23:50

Creating Beautiful Rituals For Mental Health and...

Glo From The Inside Out ·

2024/06/21

Welcome back to Glow From The Inside Out. I am so happy you are here. I am totally winging it today but as always I love to come on and chat what is happening in my life. The podcast is definitely therapy for me and hopefully I can help people along the way. In this week's episode I chat about all the things happening in Lumi Glo, pivoting, working on my limiting beliefs, money wounds you name it. For me it really all comes back to self love and believing in ourselves. Limiting beliefs can re...

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57:40

Following Your Dreams with Bailey Georgiades Founder...

Glo From The Inside Out ·

2024/06/14

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat to the beautiful Bailey Georgiades. Radio presenter, host of the podcast The Bailey Boost, founder of Bailey G Beauty and mum to two beautiful boys. Plus she is married to a super cool DJ. Bailey is one of the kindest women I have ever met within the beauty industry. We chat about motherhood and juggling life as an entrepeneur. The struggles of trying to do it all. Following your dreams, ...

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49:54

Transforming Your Life with Victoria Jackson The...

Glo From The Inside Out ·

2024/06/07

Welcome back to Glo From The Inside Out. I am so happy you are here? If you are into changing your life, your mindset and wanting to have a life you have been dreaming of? If this is you then you are in the right place.In this week's episode I have for the second time Victoria Jackson from The Manifestation Collective. We deep dive into manifestation, transformative techniques, scripting, EFT Tapping, subliminals, her amazing membership of which I am part of and her second book that comes out...

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62:09

Monday Rituals Self Love Subliminal

Glo From The Inside Out ·

2024/06/03

Welcome back to Glow From The Inside Out. I am so happy you are here. I am so excited to start my Monday rituals for the podcast. These rituals can be incorporated into your every day life. This week we have a self love subliminal recorded by the beautiful Anna Lois Davies. Subliminals are in incredible way to reset your subconscious mind and its all starts with self love. My favourite way to incorporate them is when I fall sleep or working. I hope you enjoy and sending you love for the week....

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