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PODCAST

Wellness Farm Chat

Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you"ll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you"re just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural,

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All Episodes

00:46:16

54 | Holistic Homestead Conference: Education,...

Wellness Farm Chat ·

2025/02/19

In this episode, we’re diving into the heart of the Holistic Homestead Conference in Morganton, NC, with Caitlin and Mandy—two incredible women bringing natural living education to life for both dreamers and doers.We’ll explore what inspired them to create this event, the hands-on skills and workshops attendees can expect, and why community is such a vital part of the homesteading journey.Caitlin and Mandy share their personal homesteading experiences, the lessons they’ve learned, and their best

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00:08:51

53 | The Shocking Link Between Magnesium & Your Hormones

Wellness Farm Chat ·

2025/02/14

Did you know that low magnesium could be the reason your energy is tanked, your period is missing, and your hormones feel out of whack—especially postpartum? I had no idea either, until I experienced it firsthand. In this episode, I’m sharing my incredible discovery about how magnesium completely transformed my postpartum recovery, helped regulate my hormones, and even brought my cycle back overnight! We’ll dive into why magnesium is essential for progesterone and estrogen production, the best types

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00:18:08

52 | My Journey to Motherhood: A 4-Part Series on...

Wellness Farm Chat ·

2025/02/12

Join me in this final episode of my 4-part pregnancy and birth series as I share the most incredible and redemptive birth experience of all! After the highs and lows of past pregnancies, this one was truly everything I had hoped for—a beautiful, empowering, and life-changing moment. From the challenges of pregnancy to the powerful moments of labor and delivery, I’m sharing it all. Whether you're expecting, a new mom, or simply love hearing real and raw motherhood stories, this episode is filled

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00:13:23

51 | My Journey to Motherhood: A 4-Part Series on...

Wellness Farm Chat ·

2025/02/07

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series is filled with honest reflections, lessons learned, and encouragement for every stage of the

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00:15:18

50 | My Journey to Motherhood: A 4-Part Series on...

Wellness Farm Chat ·

2025/02/05

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series is filled with honest reflections, lessons learned, and encouragement for every stage of the

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00:13:19

49 | My Journey to Motherhood: A 4-Part Series on...

Wellness Farm Chat ·

2025/01/31

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series is filled with honest reflections, lessons learned, and encouragement for every stage of the

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00:46:17

48 | Simple Steps to a Healthier, Low-Tox Life with...

Wellness Farm Chat ·

2025/01/29

Join me for an inspiring conversation with Della Hale, a Certified Integrative Nutrition Coach, homesteader, and mama of four, as she shares her journey of holistic living. From embracing a low-tox lifestyle to balancing faith, intuition, and motherhood, Della’s story is full of practical wisdom and encouragement. We’ll dive into simple ways to cultivate wellness, reduce toxins in your home, and create a sustainable, intentional life—even on just one acre. Whether you're new to holistic living or

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00:13:02

47 | From Hope to Heartbreak: Our First Dog Breeding...

Wellness Farm Chat ·

2025/01/25

Breeding our miniature dachshund was supposed to be an exciting new adventure, but it quickly turned into an emotional rollercoaster. In this episode, I’m opening up about the highs and lows of our first breeding experience—the anticipation, the unexpected complications, and the heartbreak of losing two precious puppies. I'll share what we learned through the process, how we cared for our mama dog during her emergency C-section, and the hope we found in our one strong little survivor. Whether you're

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00:38:22

46 | No-Pressure Homesteading: Simple Solutions for...

Wellness Farm Chat ·

2025/01/22

Ever feel like homesteading has to be all or nothing? In this episode, I’m chatting with Brittney Gibson, a city homesteader and self-proclaimed "kinda crunchy" mama, who shares her no-pressure approach to living a more self-sufficient life—right where you are. We dive into practical, achievable ways to incorporate homesteading into your daily routine without overwhelm, from growing food in small spaces to making simple, low-tox swaps. Whether you're in the city, suburbs, or

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00:10:24

45| The Year of No Eggs: How We Turned Our Flock Around

Wellness Farm Chat ·

2025/01/17

After a full year of barely any eggs from our chickens, I was ready to throw in the towel. One or two eggs a day wasn’t cutting it, and I couldn’t figure out what was going wrong. In this episode, I’m sharing how I almost gave up on our flock but stuck it out—and finally saw results! From cleaning the coop and dealing with mites to improving ventilation and moving our ducks out, we made small changes that led to big improvements in egg production. If you're struggling with your chickens, tune in

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00:28:53

44 | You Don't Need a Farm to EAT Like You Live on One!

Wellness Farm Chat ·

2025/01/15

Think you need acres of land and a flock of chickens to eat wholesome, nourishing meals? Think again! In this episode of Wellness Farm Chat, I’m sharing practical tips for sourcing real, whole foods—no matter where you live. Whether you’re in a city apartment or suburban neighborhood, you can still stock your kitchen with farm-fresh ingredients and cultivate a homestead-inspired lifestyle. From shopping local and sourcing your local farmers, to connecting with farmers in your area through Facebook,

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00:14:06

43 | 5 Things You Probably Didn't Know About Me

Wellness Farm Chat ·

2025/01/10

In this fun and personal episode, I’m sharing 5 things you probably didn’t know about me! You’ll get a glimpse behind the scenes of my life, I’ll dive into what it’s like being a first-generation farmer and why I decided to ditch my sourdough starter. Tune in to learn more about your host! Join me on YOUTUBE Join the⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠ Follow me on ⁠⁠⁠Instagram⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠Toups & Co Organics⁠⁠⁠⁠⁠⁠ for 10% your first purchase! ⁠⁠⁠⁠⁠⁠Herbal Roots⁠⁠⁠⁠⁠⁠

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00:20:17

42 | Real Food for Babies: What I’m Feeding My...

Wellness Farm Chat ·

2025/01/08

Feeding our babies real, whole foods is one of the best ways to set them up for a lifetime of wellness. In this episode of Wellness Farm Chat, I’m walking you through exactly what I’m feeding my 9-month-old—from nutrient-dense foods like bone broth, liver, and eggs to simple, baby-friendly staples like bananas and avocados. We’ll dive into why whole foods and quality proteins are essential for growing babies, how to prepare them. Whether you’re just starting solids or need fresh meal ideas for your

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00:23:13

41 | Turning Hardships into Strengths

Wellness Farm Chat ·

2025/01/01

Life can throw some serious curveballs, and over the past four months, we’ve had our fair share: water line bursts, a car crash damaging our cow fence, electrical mishaps, and even a flooded basement. In this episode, I’m opening up about these challenges and how they’ve taught me resilience, problem-solving, and the beauty of knowing that hard times don’t last forever. Join me as I share how hardships can create strength and endurance, and why brighter days are always ahead.2 Corinthians

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00:26:06

40 | From Darkness To Adventure: Our Power Outage Story

Wellness Farm Chat ·

2024/12/27

What happens when you wake up at 5 a.m. to a power outage, heavy snow, and the sound of trees snapping around you? In this episode, we’re sharing our story of how we turned a challenging day into one filled with adventure, connection, and a little survival creativity. From using a camping stove to cook breakfast to building a fire in the snow, we found warmth, comfort, and unexpected joy. Tune in for practical tips on staying prepared for power outages, reflections on family resilience, and how to

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00:24:06

39 | Rooted in Rest: Self-Care Practices for...

Wellness Farm Chat ·

2024/12/25

Homesteading, homeschooling, and raising a family is a beautiful but demanding journey. In this episode, we’re diving into practical, soul-nourishing ways to care for yourself while caring for everything (and everyone) else. From mindset shifts that promote peace, you’ll learn how to refill your cup without adding more to your to-do list. If you’ve ever felt like you’re running on empty, this episode will give you permission — and inspiration — to prioritize your well-being. Tune in for tips on

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00:28:51

38 | From Overwhelmed to Unbothered: 10 Things I No...

Wellness Farm Chat ·

2024/12/20

Being a mom of four, a homeschooler, and a homesteader might sound overwhelming, but living a slow, intentional life comes with unexpected freedoms. In this episode, I’m sharing 10 things I no longer worry about since embracing this lifestyle. From ditching the daily rush to slow quiet mornings. I’ll walk you through the mindset shifts and practical changes that have brought peace and purpose to our days. If you’ve ever felt like you’re carrying the weight of it all, this episode will remind you

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00:19:05

37 | Wild + Free For Beginners

Wellness Farm Chat ·

2024/12/18

In this episode, we dive into Wild and Free by Ainsley Arment, a heartfelt exploration of motherhood, freedom, and embracing the wild, untamed spirit within. Ainsley encourages mothers to step away from conventional expectations and embrace their unique, authentic journey with their children. Join me as I discuss the powerful messages of trust, connection, and the beauty of letting go of perfection in favor of living fully and freely.Join the⁠ Wellness Farm Chat Community Facebook Page⁠ Follow me

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00:13:33

36 | The Health Benefits of Tallow for Skin and...

Wellness Farm Chat ·

2024/12/13

In this episode, we dive into the amazing health benefits of tallow, exploring how this nutrient-rich animal fat can nourish your skin and elevate your cooking. From its hydrating properties to its rich content of vitamins and healthy fats, we’ll cover why tallow is making a comeback as a natural skincare solution and a versatile cooking fat. Tune in to learn how to incorporate tallow into your daily routine for glowing skin and delicious, nutrient-dense meals! Join the⁠ Wellness Farm Chat

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00:20:26

35 | I Almost Threw in the Towel: Surviving Chickens,...

Wellness Farm Chat ·

2024/12/11

In this episode, I dive into the highs and lows of raising chickens on our new farm in the beautiful Kootenays. From the excitement of starting a new flock to the heartbreaking reality of losing chickens to predators and pests, it’s been an emotional rollercoaster. Join me as I share the struggles we faced—building a new coop, battling hawks and eagles, and dealing with mites—plus the emotional toll it took on us. I almost threw in the towel, but with some perseverance, support from my husband, and

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