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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

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All Episodes

00:12:25

Why Do You Wait for This to Get Harder? | Turn Words...

The Daily Stoic ·

2025/12/23

Procrastination isn’t saving you…it’s only adding interest to the bill you’re going to have to pay eventually. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life |

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00:09:05

Everything Is Changing. Are You? | Stake Your Own Claim

The Daily Stoic ·

2025/12/22

Things falling apart. Traditions crumbling. New technologies. New threats. New trends. Welcome to ancient Rome. Welcome to the past…the present…and the future. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You & all other Daily Stoic courses for

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00:45:44

Sit Down With Walter Isaacson and Ryan Holiday

The Daily Stoic ·

2025/12/21

In today's episode, Ryan Holiday sits down with legendary biographer Walter Isaacson for a wide-ranging, deeply thoughtful conversation recorded live at the Texas Tribune Festival. They talk about Walker Percy and The Moviegoer, how Stoicism shows up in fiction, and why the ancient virtues still matter in the modern world. They talk through Marcus Aurelius, Seneca, Epictetus, Benjamin Franklin, George Washington, Viktor Frankl, and why history tends to outlast the noise of the present moment. 📚

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00:56:09

These 3 Rules Will Make or Break Your 2026 | Jesse...

The Daily Stoic ·

2025/12/20

Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that’s not how real change happens. In today’s episode, Jesse breaks down the three simple rules he follows every year to guarantee it doesn’t slip by. He explains why change has to start before January, how locking in the right priorities forces everything else off your calendar, and why more hustle isn’t the answer in 2026. If you want a year that actually feels different — and you want a plan you can stick to — this

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00:10:43

It Can’t All Be Wedding Cake | The Best Books You Can...

The Daily Stoic ·

2025/12/19

Fortune doesn’t care about our plans and preferences. No, Seneca reminds us, she behaves as she pleases. 📚 Books mentioned:Plutarch’s Lives by PlutarchMastery by Robert GreeneMeditations by Marcus AureliusRiver of Doubt by Candice MillardThe Odyssey by HomerMan’s Search for Meaning by Viktor Frankl The Tiger by John Vaillant 🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 🎥 Watch the video episodes on The Daily Stoic YouTube

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00:18:44

Nobody is Coming to Save You (And That’s Good News) |...

The Daily Stoic ·

2025/12/18

These are disorienting times. Cruel times. Dysfunctional times. And it’s natural to want someone, anyone, to step in and fix it. But they’re not going to. That’s not how this works.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other

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00:04:34

You Don’t Have To Be Lucky, You Just Have To Be Good

The Daily Stoic ·

2025/12/17

How are you helping? What are you doing? How are you acting like a Stoic as opposed to just ‘being stoic? 📚 Get a signed copy of each of the books in the Stoic Virtues Series: Courage is Calling, Discipline is Destiny, Right Thing Right Now, and Wisdom Takes Work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The

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00:59:37

You’ve Got to Demand Everything of Yourself |...

The Daily Stoic ·

2025/12/17

The pressure of being great changes when you’re carrying more than your own ambition. In today’s episode, Ryan sits down with Paralympian Ezra Frech to talk about the discipline required to compete at the highest level and the weight that comes with representing more than just yourself. Ezra shares what it actually takes to be a top professional Paralympian, his experience growing up with a disability, the role his parents played in building his confidence, and more. Ezra Frech is an American

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00:12:32

Love What Your Nature Demands of You | Stake Your Claim

The Daily Stoic ·

2025/12/16

The world needed Marcus Aurelius to become the person we admire and study today. This required conscious and consistent effort on his part. You’re no different. And you know it. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily

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00:08:45

In a World Gone Shallow, In a World Gone Lean | A...

The Daily Stoic ·

2025/12/15

Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content:

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00:17:07

How To Find Peace | 8 Stoic Lessons You Can Start Today

The Daily Stoic ·

2025/12/14

Nearly 2,000 years ago, the Stoics were trying to do what we’re all trying to do now: find some peace. For them, philosophy wasn’t an academic hobby. It was something they leaned on to remember what they could control and to let the rest go. That’s why their words still hold up today and continue to help people stay calmer, clearer, and more level-headed. In today's episode, you'll hear eight Stoic lessons you can use to feel a little more steady and at peace.Make 2026 the year where you

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01:41:15

Olivia Nuzzi Knows She Messed Up

The Daily Stoic ·

2025/12/13

It’s easy to defend yourself. It’s harder to tell the truth. In today’s episode, Ryan sits down with journalist Olivia Nuzzi for a raw, unfiltered conversation about what it really means to get through dishonor honorably. In the wake of her recent scandal, Olivia opens up about how small compromises compound into big consequences, why accountability still matters in a culture that rewards shamelessness, and the strange grace of being forced off a path you didn’t realize was destroying you. From

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00:29:40

Are You Keeping One? | Stoic Lessons That Will Change...

The Daily Stoic ·

2025/12/12

Did you know that Meditations wasn’t the only book that Marcus Aurelius wrote? 📚 Mentioned: The Notebook by Rolland AllenThe Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by: https://store.dailystoic.com/The Daily Dad Five Year Reflection Journal: https://dailydad.com/leather 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content:

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00:08:18

BONUS | Camila Cabello: “Stoicism Changed Everything...

The Daily Stoic ·

2025/12/11

How does Camila Cabello stay centered in the chaos of fame? Today’s bonus episode brings back an evergreen lesson from her Daily Stoic episode that’s worth hearing again.🎥 Watch the full conversation between Camila Cabello and Ryan Holiday here: https://www.youtube.com/watch?v=1jqOlJuvIdU 📚 Books mentioned: Stillness Is The Key by Ryan Holiday Ego is the Enemy by Ryan Holiday The Obstacle Is the Way by Ryan Holiday 👉 Support the podcast and go deeper into Stoicism by subscribing

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00:14:29

Tie Yourself to the Mast | Ask Daily Stoic

The Daily Stoic ·

2025/12/11

It’d be wonderful if we always did what we know we want or need to do. But that’s not how the world is. It is filled with temptations, distractions, and forces tugging us toward the rocks. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all

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00:03:39

These Add Up to Greatness

The Daily Stoic ·

2025/12/10

“Well-being is realized by small steps,” Zeno would say looking back on his life, “but is truly no small thing.”🗓️ The Daily Stoic Page-A-Day Calendar | Wisdom isn’t something you get via epiphany or even a couple years of intense study. No, it’s something you accumulate day by day—action by action, as Marcus Aurelius put it—over the course of a lifetime. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access,

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01:23:49

The Fine Line Between Genius and Delusion |...

The Daily Stoic ·

2025/12/10

Being the smartest person in the room is usually where the trouble starts. In today’s episode, Ryan sits down with journalist and author Helen Lewis to talk about genius, ego, and why so many “brilliant” people eventually spin out. They discuss the myth of the lone genius, why smart people overthink themselves into bad ideas, and how ego quietly wrecks careers, reputations, and entire movements. Helen Lewis is a staff writer at The Atlantic who writes about politics and culture. Her first

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00:10:47

You Know It’s Time to Change | Keep The Rhythm

The Daily Stoic ·

2025/12/09

We’re set in our habits. We’re quick-tempered, we eat poorly, we’re easily distracted. We skip exercise, we put stuff off, we make excuses. How did that work out for you in 2025? Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Support the podcast and go deeper into Stoicism by

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00:07:57

Have You Considered This? | Don't Hide From Your...

The Daily Stoic ·

2025/12/08

The sooner you realize that you are not the center of the universe or the intended recipient of everything, the more understanding you can be, the less judgment you’ll feel required to have. 🎥 Watch Kate Bowler's episode on The Daily Stoic Podcast: https://www.youtube.com/watch?v=uCGloOAQOS8 📘 Grab the hardcover edition of The Daily Stoic by Ryan Holiday: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock

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00:35:48

Why EVERY Generation Rediscovers Stoicism | Mark...

The Daily Stoic ·

2025/12/07

Every crisis creates the same instinct in people: go back to the wisdom that has outlasted everything else. In today’s episode, Ryan and Mark Manson dive into why Stoicism keeps coming back during moments of crisis, why world leaders and big thinkers have leaned on it for centuries, and what its modern resurgence gets right and wrong. Check out Ryan’s FULL episode on Solved with Mark Manson on Apple Podcasts, Spotify, and YouTube Grab Mark’s books: The Subtle Art of Not Giving a F**k, The

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