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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

7:41

How to Bounce Back Quickly

10,000 NOs ·

2025/03/03

“I was in such a groove. I played volleyball Thursday night; I played the best I played all summer-- and then wham!"Today’s episode was ripped directly from one of our 10,000 NOs Working Actor Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about how things can be going our way & then can take a turn and feel like they are not. Matt breaks down how he manages these times & what tools help him when these periods arise.10,000 NOs is here to

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5:12

How to Get Better Results!

10,000 NOs ·

2025/02/24

"What did I do that worked? And what did I do that didn't work? And apply that knowledge to the next situation.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about how to assess our "wins" and our "losses." There's a lot of knowledge that can be gained from understanding what is leading us towards our goals and what is not.10,000 NOs is here to

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6:21

Visualizing Your Goals

10,000 NOs ·

2025/02/17

“If we have a vision that's pretty specific, but then we are loose enough with it to be open to what happens or what doesn't happen, I think that's a good place to start.”Today’s episode was ripped directly from one of our 10,000 NOs Working Actor Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about breaking down our dreams/goals in order to execute on them. Getting specific about what excites us helps us understand what next steps we

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6:15

Surrender To The Moment

10,000 NOs ·

2025/02/10

“This moment you have, right now, whatever it is, things are happening-- it has nothing to do with you. But it's all you have; is the present moment.”Today’s episode was ripped directly from one of our 10,000 NOs Working Actor Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about observing our thoughts, rather than attaching to them, which allows us to be present in the moment.10,000 NOs is here to inspire you and help you realize you are not

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4:46

Preparing For The Part

10,000 NOs ·

2025/02/03

“Running through all these scenarios and being super prepared allows you to get there and be relaxed. And when you're relaxed you bring your best work; and incidentally have the most fun.”Today’s episode was ripped directly from one of our 10,000 NOs Working Actors Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about how preparation is key when preparing for an acting role. When you're prepared, it frees you up to do your best work & as

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51:05

Chazz Palminteri: The Saddest Thing in Life is Wasted...

10,000 NOs ·

2025/01/27

“The decision I'm about to make-- Is this bringing me closer to my goal? Or farther away from my goal? And if your decision is farther away, don't do it!"Today’s special episode is a sit down with Oscar nominee, Chazz Palminteri. In this conversation, we dive into Chazz's rise to stardom, how creating your work can lead to an incredible career, and what it takes to be successful. We also chat about Chazz's exciting, new film titled A Bronx Tale: The Original One Man Show, which

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7:31

Why Writing Makes You A Better Actor

10,000 NOs ·

2025/01/20

“And when he did that, that was what the casting director responded to in his audition... Oh, I like that improv.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about how writing can improve our acting and bring additional depth to our work. It's about taking what is on the page and bringing it to life.10,000 NOs is here to inspire you and help you realize you are not

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5:03

How To Reframe Struggle

10,000 NOs ·

2025/01/13

“When you watch a movie, you don't watch the part where they get everything they want. The part of the movie, or the roles we want to play, are the part when the person is struggling.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about how to overcome obstacles and reframe our struggles. We talk about how even successful entrepreneurs like Phil Knight, the founder of

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32:13

Oscar Winner Will McCormack on his Next Film with...

10,000 NOs ·

2025/01/07

“You can cry, you can cry all you want. By the way, it's great to cry; but we're going to do it anyway.”Today’s special episode is a sit down with my old friend, colleague, & Oscar winner, Will McCormack. Will, a talented actor/writer/director, shares with us the details of his latest short film doc, that he directed alongside his long time friend, Rashida Jones, A Swim Lesson (on the shortlist for an Academy Award). Will's 2020 short film, If Anything Happens I Love You (which you

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18:58

2025: Build Trust Within Yourself

10,000 NOs ·

2025/01/06

“And that's what I want you to do in 2025: Build trust in yourself that when you say you're going to show up, you show up. When you say you're going to go work on your lines, or work on the character, do some research, or go to the gym, or do whatever-- you actually do it.”Today’s episode is a direct address to you, our viewers and listeners, to hopefully inspire you to kick off the new year on the right note. Today, we talk about laying the foundation to have a successful and fulfilling

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9:15

Thank Yourself for Doing the Work in 2024

10,000 NOs ·

2024/12/30

“You may have something that’s hurtling through the universe on its way to you right now and you don’t know it, so don’t assume the worst. Don’t assume the best either, you know, you’ve still got to keep working, no matter what. Whether the jobs come to you or they don’t.”Today’s episode is a direct address to you, our viewers and listeners, to thank you not so much for watching and listening as much as for being the kind of person who is looking to learn, expand, grow and figure out a way to hone

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7:29

Drive: The Common Trait of the Greats

10,000 NOs ·

2024/12/23

“The people that have shaped history… they weren’t lucky. They were willing to go through way more sh#t than you and I.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we talk about perseverance and drive and the willingness of people that have achieved great things to put up with failure for decades in a row before “stumbling upon” the success that they were eventually known for

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14:10

How to Make Your Auditions Stand Out

10,000 NOs ·

2024/12/16

“Make it your own: trust your instinct, trust your intuition and take a chance that they may cringe.”Today’s episode is a rare straight-to-video solo rant, unlike our normal “ripped directly from one of our 10,000 NOs Insiders Acting Community zooms”. Matt shares a tape he made exclusively for one of his private clients about how to approach your audition with truth, honesty and your own unique interpretation of the material.10,000 NOs is here to inspire you and help you realize you are not alone if

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7:26

Boundaries: What Are You Willing to Put Up With?

10,000 NOs ·

2024/12/09

“Can you deal with it? You should talk to that person and confront that person, but was it too much of a breach of your trust that now you feel like you can’t do your work with that person anymore because now you feel like, ‘do they have an ulterior motive?’.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, in this shorter than usual episode, we get into the minutiae of one of our

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9:48

How to Make Next Year Better Than This Year

10,000 NOs ·

2024/12/02

“How can we take these things that are in our head that we want to do , not beat ourselves up for not being there yet, but just meet ourselves right where we are and say, ‘hey, it would be really cool if, in a year from now, you’ve done this thing.’?”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we look back to our first zoom from January 2024, just as we were coming out of the

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9:24

Breath, Gratitude and Alignment with Ali Levine

10,000 NOs ·

2024/11/25

“I had to start asking myself how could I get more intentional about where I show up, where I give my energy? And now, let me restructure how this is going to go, moving forward in my life.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community monthly VIP zooms with industry insider, Ali Levine. Ali brings her experience as a certified breath coach and celebrity stylist to our group to discuss the importance of slowing down, breathing and realigning with our

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11:50

John Wick 3 Casting Director Q & A

10,000 NOs ·

2024/11/18

“Making strong choices never means doing something just to be memorable or just to stand out. It just means grounded in reality. It always has to be something that you’re finding truth in the scene for yourself.”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community monthly VIP zooms with industry insider, Casting Director Stephanie Holbrook. Stephanie has joined us before, but today we get to hear her answer specific questions from our members, many of whom are

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9:09

The Actor's Dilemma: How to Spend Your Time When...

10,000 NOs ·

2024/11/11

“And that’s a little bit of our conundrum: Acting is our number one thing, but that’s very up and down. So how much do you just wait and put everything into Acting? And how much are you doing things with the down time? And can those be the same thing?”Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we get into the common internal battle than many actors face: what is the best way

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61:39

Yellowstone’s Ian Bohen: What Gets You Out of Bed in...

10,000 NOs ·

2024/11/08

“There’s nothing better: you negotiate the deal and you start thinking and planning your life… and about two weeks before I was meant to go, I get the call: the European studio backed out, they’re scrapping the entire project, it’s over.”Today’s special episode is a sit down with my old friend and colleague (from Wind River and Teen Wolf), Ian Bohen. You may know him as Ryan from Yellowstone, but as you’ll hear, he’s been kicking around for a long, long time (in fact, he played a young Kevin Costner

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4:48

Good Surprises Happen Too

10,000 NOs ·

2024/11/04

Today’s episode was ripped directly from one of our 10,000 NOs Insiders Acting Community weekly zooms where Matt addresses the challenges that face our members. Today, we discuss the stoic philosophy of keeping death in mind so that we live each day to its fullest and avoid being surprised when death comes our way. But we also talk about the fact that good things can come our way too, citing examples of people in Hollywood who had careers that took sharp turns toward success. Matt poses the

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376 results

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